We are Didi and Armand, and in our daily lives we support people on the path of self liberation. We teach time tested energy skills like Chi Kung, Tai Chi, Internal Alchemy, Traditional Nutrition and Meditation. We help people release stagnation, build energy and become aligned with themselves and their purpose in life.In this podcast we share the methods, skills and solutions that helped us, our students, and now hopefully YOU, move forward. Let’s explore transformation together!
Publisher
Didi & Armand
Category
education · health & fitness · religion & spirituality
What 20 Years of Internal Training Taught Me: My Shift from Splintered to Coherent Energy
Ready to take your practice to the next level with personalized guidance? I’m giving away 5 free 1-on-1 mentoring sessions of one hour!
👉 Apply for your free session here: https://www.chiskills.com/questionnaire Applications are open until Sunday, October 18.
In this episode, we explore the deep journey of internal training—moving from anxiety, scattered energy, and mental over-control to genuine presence, grounding, and coherence. We unpack the evolution from practicing physical forms and standing practice (Zhan Zhuang) to awakening the energy body, cultivating stillness, and living in an integrated state.
3 Mar 2026
Your Body as a MEASURING DEVICE: Beyond rational intelligence
In this podcast we explore body intelligence — the ability to sense and understand your inner state through direct experience instead of only through thinking or data. Many of us measure our lives through numbers, advice, and analysis, but when we reconnect with the body and energy, a different kind of understanding appears. We talk about the journey from living in the head to living in the body, how symptoms can become signals, how food, emotions and environment affect your state, and how awareness and journaling can help you develop this inner guidance. 👉 If you enjoyed this video, like & subscribe to our channel — it really helps us reach more people who value internal training and personal transformation. 👉 If you want to go deeper into this kind of work, explore our Core Essentials Chi Kung Course — a self-guided online program: https://www.chiskills.com/core-essentials-course 👉 If you want to go deeper with personal guidance, explore our Private Mentoring Program — https://www.chiskills.com/core-essentials-program 👉 And if you’d like to receive our newsletter for monthly insights and updates: chiskills.com #BodyIntelligence #Qigong #EnergyAwareness #MindBodyConnection #InternalTraining
17 Feb 2026
Master Your Energy in Daily Life through Conscious Body Control
In this episode we explore Conscious Body Control in Daily Life — the relationship between our physiology and our inner state. Your body continuously expresses how your nervous system is organized: through posture, breath, facial expression, voice, and subtle tension patterns. Over time experiences, conditioning and stress create a “default state” that begins to shape how you react to people, situations and decisions without you even noticing. By working directly with the body — alignment, openness, release and awareness — you can start restoring neutrality and build a stable baseline from which presence, clarity and confidence naturally emerge.
This practice goes beyond training sessions. The real work happens in conversations, family dynamics, work situations and inner dialogue, where you learn to recognize triggers and consciously regulate your state in the moment. Small physical adjustments can profoundly change emotional responses, perception and the outcomes of interactions. As the body becomes more open and elastic, it begins to support better choices, healthier boundaries and a different experience of life itself. You don’t suppress emotions — you gain the ability to shift them, allowing the body to tell a new story.
👉 If you want to go deeper into this kind of work, explore our Core Essentials Chi Kung Course — a self-guided online program: https://www.chiskills.com/core-essentials-course (https://www.chiskills.com/core-essentials-course)
👉 If you want to go deeper with personal guidance, explore our Private Mentoring Program — https://www.chiskills.com/core-essentials-program (https://www.chiskills.com/core-essentials-program)
👉 And if you’d like to receive our newsletter for monthly insights and updates: chiskills.com
#chikung #qigong #InternalTraining #Embodiment #MindBodyConnection #Presence #NervousSystem #InnerWork #Awareness #TaiChi #ConsciousLiving #ChiSkills
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