About Chill By Nette: Health & Wellness Podcast
This is a platform for you to come chill by my personal stories and weekly tips in becoming a better version of yourself and to live a better present. No doubt, they will be of a great companion during one of your solo morning coffee runs or stay-home rainy days.
”The key to wellness is to accept personal responsibility to your health and well-being.”
EP 42: The Original Magic - Why We Can’t Leave the Soul Out of Healing
This is the last episode of The Original Magic series.
In this season finale, I speak about what I deeply advocate for - not just from the lens of a therapist, but from a deeper part of my being to yours.
We explore why healing can’t be complete when it solely focuses only on our thinking mind. Together, we trace the layers beneath thinking and behaviour, into the subconscious held in the body, the symbolic realm of the unconscious, and finally, the soul: the part of you that has always been whole, wise, and untouched by fear or conditioning.
You’ll learn why mind-only healing often stalls, and how deeper transformation unfolds when we include all these layers. I also guide you through a few simple practices to help you meet your deeper Self: the one that remembers who you are beneath survival patterns, and noise.
This episode is a letter to the part of you that has always been whole, and ready to lead.
11 Nov 2025
EP 41: When the Soul Speaks Through Dreams - Reclaiming Wholeness
Sometimes, our dreams reveal what our conscious mind hides — emotions we’ve buried, desires we’ve forgotten, truths we’re ready to remember.
In this episode, I share a personal dream that stirred layers of anger, sadness, and jealousy - and how it became an unexpected mirror for self-worth and wholeness. Through reflection (and a conversation with my supervisor), I realised the dream was an invitation to redefine value, honour every emotion, and remember the deeper Self that can hold it all.
If you’ve ever wondered what your dreams might be whispering to you, or you’ve struggled to accept every part of who you are, this episode is a gentle reminder that healing isn’t about perfection, it’s about remembering that you were never broken to begin with.
21 Oct 2025
EP 40: From Self-Doubt to Trust - The Magic Within
In this episode, I reflect on what I call the real magic, the kind that bridges psychology and soul, logic and intuition, the seen and unseen. I share how my own journey from self-doubt to self-trust led me to see transpersonal psychotherapy as an art of energy, attention, and intention — much like the work of the modern witch.
Together, we explore how healing happens not through force, but through trust, when we create space for the inner wisdom that already knows the way home.
If you’ve ever felt the pull between logic and intuition, or wondered what it means to trust your own magic, this episode is for you.
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