Parenting is hard, but with the right support and information it can be made easier. Chillin' with Ceres Chill is the laid back, easy to understand info from professionals about all of your burning questions. From pelvic floor health to emergency safe infant feeding and more!
Pump Like a Pro: Choosing the BEST Breast Pump for Work
Pump Like a Pro: Choosing the BEST Breast Pump for Work with @Pump_Momma_Pump 💪🍼
Returning to work and overwhelmed by pump options? You’re not alone—and we’ve got you covered! Join Rebekah Scroggy, RN BSN IBCLC as she sits down with Melissa Guerriero, CLC (aka @Pump_Momma_Pump) to break down EVERYTHING you need to know about picking the perfect breast pump for your job, lifestyle, and body.
We’re talking:
✔️ Manual vs. Electric vs. Wearable
✔️ What makes a pump “work-friendly”
✔️ Flange sizing 101
✔️ Insurance hacks & upgrades
✔️ Pumping in shared spaces
✔️ Building a stash—and your confidence!
Melissa shares her real, raw journey from NICU mom to pumping expert and gives practical tips for pumping success on the clock. Whether you’re a nurse, teacher, driver, or desk warrior—this episode is for YOU.
👉 Watch now and subscribe for more expert-led content on breastfeeding, pumping, and parenting without pressure.
💬 Drop your biggest pumping questions in the comments!
📌 Follow Melissa at @pump_momma_pump
🔔 Don’t forget to turn on notifications so you never miss an episode!
🧊 Check out Ceres Chill (https://www.cereschill.com/) — the best breastmilk storage solution for pumping moms on the go!
#ExclusivelyPumping #BreastfeedingWorkingMoms #FlangeSizing #WearablePumps #IBCLC #PumpMommaPump #BreastfeedingSupport #BackToWorkPumping #CeresChill #PumpLikeAPro #PumpingJourney
Chapters
00:00 Introduction
03:07 Choosing the Right Pump for Work
05:13 Understanding Pump Types and Their Uses
08:30 What Makes a Pump Work-Friendly?
11:33 Portability vs. Output: Finding the Balance
13:02 Quiet Options for Office Settings
16:31 Navigating Insurance for Breast Pumps
19:01 Is Upgrading Worth It?
22:25 The Importance of Flange Sizing
25:42 Understanding Flange Sizing and Its Importance
27:58 Maximizing Pump Output: Tips and Techniques
29:38 Recognizing Good Output: What to Expect
32:44 Navigating Low and High Milk Supply
36:11 Pumping in Shared Spaces: Tips for Success
40:28 Planning Your Pumping Schedule
42:13 Building a Freezer Stash: What You Need to Know
44:11 Busting Pumping Myths: What You Should Know
47:09 Words of Wisdom for New Moms
7 Jul 2025
Modern Milk Magic: Exploring Freeze-Dried Breastmilk with Milk by Mom
Host Rebekah Scroggy interviews Tirza Jova, founder of Milk by Mom, about the science, benefits, and emotional impact of freeze-dried breastmilk, offering insights for breastfeeding families.
25 Jun 2025
The Truth About Tongue Ties — And Why They Matter for Breastfeeding
IBCLC Angela Das of Motherhood Untamed discusses tongue ties, their impact on breastfeeding and bottle-feeding, and how to advocate for proper diagnosis and care for infants in this interview.
18 Jun 2025
Feeding and Babywearing at the Same Time? Yes, You Can — Here’s How
Occupational therapist Jordan Morillo discusses the developmental benefits, safety practices, and techniques for feeding while babywearing, offering insights for caregivers on sensory regulation and customized support in this interview.
6 Jun 2025
Healing Your Pelvic Floor & Reigniting Intimacy After Baby | EP 8 Chillin' with Ceres Chill
Physical therapist Brianne Grogan DPT discusses postpartum pelvic floor recovery and rebuilding intimacy after childbirth with Rebekah, offering healing and hope for mothers in this interview.
29 May 2025
The Skinny on Low Milk Supply with Kaia Lacy, CLC | Chillin’ with Ceres Chill Ep. 7
Certified Lactation Counselor Kaia Lacy discusses the diagnosis, causes, and management of low milk supply with host Rebekah Scroggy, offering guidance for mothers on feeding their babies confidently in this interview.
29 May 2025
Chillin' with Ceres Chill Ep 6: New Mom Mental Health
Licensed professional counselor Morgan Williams discusses postpartum mental health, including recognizing PPD and PPA, coping strategies, and support resources, in an interview on this episode.
29 May 2025
Chillin' with Ceres Chill Ep 5 | Choosing the Best Bottle Nipple for your Baby
IBCLC and SLP Expert Julie Matheny discusses with RN and IBCLC Rebekah Scroggy how to select the best bottle nipple by understanding the impact on oral development in this interview episode.
29 May 2025
Chillin' with Ceres Chill Ep 4 | All You Wanted to Know About Doulas
Host interviews certified doula and birth justice advocate Tintawi Kaigziabiher, exploring the essential role of doulas in pregnancy, birth, and postpartum care, especially for marginalized communities, offering insights into doula support and inclusive birth work.
29 May 2025
Chillin with Ceres Chill Ep 3: Breastfeeding & Neurodivergence Real Talk for Real Parents!
Genny Stiller, C-PNP, IBCLC, C-NLS, discusses the unique challenges and strengths of neurodivergent parents in breastfeeding, offering strategies for creating supportive plans in this interview.
29 May 2025
Chillin' with Ceres Chill - Ep 2: Does Breastfeeding Impact Public Health?
Candace St. John from Public Health for Parents discusses with Ceres Chill how breastfeeding significantly impacts public health, exploring its effects on healthcare, the environment, and vulnerable communities in this interview.
29 May 2025
Chillin' with Ceres Chill: Safe Infant Feeding in Emergencies
Breastfeeding advocate Love Anderson discusses safe infant feeding practices during emergencies, including preparing emergency kits and sanitizing water, in an interview about disaster preparedness.
Who has been a guest on Chillin' with Ceres Chill
Names identified in recent episode analyses. Showing up to five guests.
Tirza Jova
Angela Das
Jordan Morillo
Brianne Grogan DPT
Kaia Lacy
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
90
Social presence
0
YouTube
0
Engagement
0
Contact Chillin' with Ceres Chill
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Chillin' with Ceres Chill
Who hosts Chillin' with Ceres Chill?
Rebekah Scroggy host the show. Published by Ceres Chill.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Chillin' with Ceres Chill take guests?
Yes. Guests have been identified in episode analyses.
Host of Chillin' with Ceres Chill?
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