About Chin Hairs & F-bombs | conversations with girlfriends
Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.
In this episode of Chin Hairs and F-Bombs, SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first conversation, and even how to break up with a therapist if it's not the right fit. Felicity shares insider tips for therapy newcomers while both women open up about their own experiences on both sides of the therapy couch. Whether you're therapy-curious or looking for a better match, this conversation offers relatable, no-BS guidance.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
18 Oct 2025
Storytime with your Gal Pal Sal: Instruction Manual
In this special bonus episode, your Gal Pal Sal shares a sweet Saturday morning story about her 12-year-old son Teddy and his mission to create the perfect lemonade recipe.
From flashbacks of stressful baking sessions to her own childhood learning to cook with Betty Crocker, Sal reflects on how we learn—and how hard it is to watch someone you love make mistakes on purpose. But as Teddy experiments, adjusts, and finally nails his recipe, Sal discovers something beautiful about stepping back and letting the process unfold.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Oct 2025
Finding Light in the Dark: What Actually Helps When Life Gets Hard
In this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellness rituals, solo retreats in nature, and the life-saving power of genuine human connection. This episode includes Story Time with your Gal Pal Sal and wraps up with Joy Shares, celebrating the ordinary delights that keep us grounded. An honest conversation about resilience, support systems, and finding comfort in the mess.
00:00 Welcome to Chin Hairs and F-Bombs
01:29 Meet Chelsea: Fashion and Friendship
03:00 The Power of Dopamine Dressing
05:13 Finding Light in the Dark
07:58 Chelsea's Heartbreaking Year
13:47 The Importance of Sharing and Support
23:04 Healing Rituals and Practices
27:50 The Joy of Walking
28:55 Solo Retreats: Disconnect to Reconnect
32:03 Self-Discovery Through Hardship
36:08 Finding Light in the Dark
39:33 Story Time with Your Gab Pal Sal
47:00 Joy Shares: Celebrating the Little Things
52:47 Closing Thoughts and Gratitude
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
13 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
0
YouTube
0
Engagement
51
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