Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.
Chin Hairs & F-bombs | conversations with girlfriends
Claim This Podcastby SallyAnn Gray
4.8(18 reviews)
22 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement51
Podcast Overview
Tune in to hear two friends talk about shit that’s important to them. You’ll hear SallyAnn Gray and a girlfriend share their struggles with things like love, adult friendships, parenting, depression, anxiety, grief, ADHD, autism, work, aging, and some other stuff too.
Language
🇺🇲
Publishing Since
1/14/2024
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement51
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Show Experience
19 episodes over 1.3 years
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
Recommendations available
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Recent Episodes
December 30, 2025
Finding a Therapist: The Stuff Nobody Tells You
In this episode of Chin Hairs and F-Bombs, SallyAnn sits down with her friend Felicity, a mental health therapist, for an honest conversation about finding the right therapist. They talk about the hesitation so many of us feel when reaching out for help, the importance of feeling understood and safe, and the practical stuff nobody tells you: navigating insurance, what to say in your first conversation, and even how to break up with a therapist if it's not the right fit. Felicity shares insider tips for therapy newcomers while both women open up about their own experiences on both sides of the therapy couch. Whether you're therapy-curious or looking for a better match, this conversation offers relatable, no-BS guidance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 18, 2025
Storytime with your Gal Pal Sal: Instruction Manual
<p>In this special bonus episode, your Gal Pal Sal shares a sweet Saturday morning story about her 12-year-old son Teddy and his mission to create the perfect lemonade recipe.</p><br><p>From flashbacks of stressful baking sessions to her own childhood learning to cook with Betty Crocker, Sal reflects on how we learn—and how hard it is to watch someone you love make mistakes on purpose. But as Teddy experiments, adjusts, and finally nails his recipe, Sal discovers something beautiful about stepping back and letting the process unfold.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 16, 2025
Finding Light in the Dark: What Actually Helps When Life Gets Hard
<p>In this episode of Chin Hairs and F-Bombs, SallyAnn and her guest, Chelsea Ray get real about finding light in the darkest moments. Chelsea opens up about navigating an unexpected divorce and reclaiming her power, while SallyAnn shares her ongoing battles with anxiety, depression, and loss. Together, they explore what actually helps when life gets hard—the healing power of music and dance, wellness rituals, solo retreats in nature, and the life-saving power of genuine human connection. This episode includes Story Time with your Gal Pal Sal and wraps up with Joy Shares, celebrating the ordinary delights that keep us grounded. An honest conversation about resilience, support systems, and finding comfort in the mess.</p><br><p>00:00 Welcome to Chin Hairs and F-Bombs</p><p>01:29 Meet Chelsea: Fashion and Friendship</p><p>03:00 The Power of Dopamine Dressing</p><p>05:13 Finding Light in the Dark</p><p>07:58 Chelsea's Heartbreaking Year</p><p>13:47 The Importance of Sharing and Support</p><p>23:04 Healing Rituals and Practices</p><p>27:50 The Joy of Walking</p><p>28:55 Solo Retreats: Disconnect to Reconnect</p><p>32:03 Self-Discovery Through Hardship</p><p>36:08 Finding Light in the Dark</p><p>39:33 Story Time with Your Gab Pal Sal</p><p>47:00 Joy Shares: Celebrating the Little Things</p><p>52:47 Closing Thoughts and Gratitude</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
22 total episodes available
Deep-dive analytics for Chin Hairs & F-bombs | conversations with girlfriends
Frequently asked questions
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- What is Chin Hairs & F-bombs | conversations with girlfriends?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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