Chloe Haddad - Root & restore
Claim This Podcastby Chloe Haddad
Podcast Overview
<p>Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.<br><br>Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.<br><br>This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.<br><br>May these episodes be a companion on your journey home to yourself. </p>
Language
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Publishing Since
11/18/2025
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Recent Episodes
July 27, 2026
Sankalpa - 6 years in the making
This week’s episode is a deeply personal reflection on intention, transformation, and trusting the path even when you cannot yet see where it is leading. I share how the unraveling of my life six years ago became the beginning of something new, the quiet planting of a sankalpa, or heartfelt intention. From early mornings loading trucks at UPS, to yoga teacher training, massage school, building Root & Restore, and now preparing for a journey to Africa that has lived in my heart for eightee...
July 21, 2026
The Yamas, Niyamas & AI
In this episode, I reflect on my own use of AI through the lens of the Yamas and Niyamas. This isn’t about judging how anyone else chooses to use AI, but rather turning the mirror toward myself, questioning my intentions, how I use it as a tool, and whether that use feels aligned with my own values and yogic practice. Support the show
July 5, 2026
Keeping Vata calm when everything is moving
Travel has a way of opening us up, but it can also leave us feeling scattered, depleted, and disconnected. In this episode of Root & Restore – An Ayurvedic Way of Life, I share how I keeps Vata balanced while traveling, drawing from my recent journey through Cornwall, Wales, and London. Discover simple Ayurvedic practices to support digestion, calm the nervous system, and stay grounded before, during, and after your travels. Whether you're boarding a plane or simply navigating a busy seas...
37 total episodes available
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Frequently asked questions
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- What is Chloe Haddad - Root & restore?
<p>Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you.<br><br>Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection.<br><br>This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held.<br><br>May these episodes be a companion on your journey home to yourself. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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