Chloe Haddad - Root & restore

About Chloe Haddad - Root & restore

Welcome to Root & Restore, a heart-centered podcast where ancient wisdom meets modern life. Each episode is a gentle invitation to slow down, tune inward, and remember the healing that already lives within you. Guided by the principles of Ayurveda and the art of mindful living, I share simple teachings, personal reflections, and grounding practices that help bring balance back to your body, mind, and spirit. Whether it’s understanding the doshas, exploring seasonal rituals, deepening your self-care, or dropping into soothing guided meditations, my intention is to support you in living with more clarity, ease, and connection. This space is created for anyone craving a softer pace—a place to breathe, to learn, to reflect, and to feel held. May these episodes be a companion on your journey home to yourself.

Publisher

Chloe Haddad

Category

health & fitness

Language

en

Explicit

No

First episode

18 Nov 2025

Latest episode

13 Oct 2026

Latest episodes

41 episodes in the feed.

1. 

   13 Oct 2026

   The Heart of the Ocean

   Why do we expect everyone to be the same, and what happens when we trade labels for the language of the Earth? In this episode, I share the spark I got from a reel I saw on Instagram, it stirred something deep inside of me and invites you to see yourself and the people you love through the lens of the Ocean, the wind, a bird an oak tree and the stars. Support the show

2. 

   6 Oct 2026

   Permission to slow down

   Welcome back to Root & Restore. After four weeks of silence, I'm sharing where I've been: the behind-the-scenes truth of life as a small business owner who works with her hands. Between a retreat, internship clients, school work, upcoming training in Austin, and the birth of a new collective called Within, I've been stretched thin. In this episode, I get honest about the cost of tending to myself while the social media and newsletters went quiet. I also share the daily practices that kept...

3. 

   1 Sept 2026

   Rose Rooted - Stepping into the Crone

   In this episode of Root & Restore, I’m reflecting on a season of life I’m only just beginning to understand — the transition from Mother into Crone. Inspired by If Women Rose Rooted by Sharon Blackie, I explore the Maiden, Mother and Crone through the lens of Ayurveda, from the grounding Kapha years, through the fire and doing of Pitta, and into the spaciousness and wisdom of Vata. I share what it feels like to watch my children grow into their own lives, to loosen my grip on who I ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Chloe Haddad - Root & restore

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.