Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Chloe Minas: Between The Sessions

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by Chloe Minas

17 episodes

Updated Daily

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Podcast Overview

Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete. She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children. Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.

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Publishing Since

2/8/2026

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Recent Episodes

July 29, 2026

My First Professional Red Card | Learning How to Handle the Lows

Professional footballer Chloe Minas reflects on her first red card of her career — and what she’s learning from one of the toughest moments of her season.In this episode of Between the Sessions, Chloe records an honest conversation after receiving the first red card of her professional career. She talks about the emotions that come after a difficult performance, the challenge of separating one moment from your identity as a player, and the process of resetting both mentally and physically.In this episode of Between the Sessions, Chloe records an honest conversation just one day after being sent off for the first time in her career. She reflects on the emotions that followed, the challenge of separating your identity from one performance, and the habits she's leaning on to reset mentally and physically.She breaks down:<ul><li>What happened during the match and the moments leading up to the red card</li><li>Why athletes can't get too high on the highs or too low on the lows</li><li>How she's resetting her mindset during a week away from the team</li><li>The role of grounding, sleep, nutrition, creativity, and journaling in recovery</li><li>Why processing difficult emotions is an important part of moving forward</li><li>What this experience has taught her about resilience as a professional footballer</li></ul>This episode is about more than a red card. It's a conversation about accountability, growth, and learning how to respond when things don't go your way.Whether you're a footballer, athlete, coach, or simply someone navigating setbacks in your own life, this episode is a reminder that one difficult moment doesn't define you—it's how you respond that matters.Follow Chloe Minas on YouTube: <a href="" target="_new" rel="noopener">https://www.youtube.com/@ChloeMinasYT</a>

June 11, 2026

Unpopular Football/Soccer Opinions from a Pro Player

Professional footballer Chloe Minas shares some of her most unpopular football opinions — and the experiences that shaped them. In this episode of Between the Sessions, Chloe sits down the day before a match to talk about the parts of football that aren’t always discussed openly. From confidence and recovery to social media, performance, and the pressure to always be “locked in,” she challenges some of the beliefs that are commonly accepted in the football world. She breaks down:• Why you don’t need to be obsessed with football 24/7 to succeed• Why simple players are often more valuable than flashy ones• How confidence can completely change your performance• Why recovery is harder than most athletes realize• The hidden impact of football social media and comparison• What people often misunderstand about “playing well”• Why football culture online is becoming increasingly focused on aesthetics This episode is less about tactics and more about perspective. It’s an honest conversation about what life inside professional football has taught her, the opinions she’s changed over time, and the ideas she no longer agrees with. Whether you’re a footballer, athlete, coach, or simply someone interested in high performance, this episode might challenge the way you think about success, confidence, and what really matters in sport. Follow Chloe Minas on YouTube: https://www.youtube.com/ @ChloeMinasYT

May 17, 2026

The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard

In this episode of Side by Side, professional soccer player Chloe Minas spends time with Montreal Roses teammate Claire Monyard while making Haitian spaghetti and talking about the reality of becoming a professional footballer.Claire shares her journey through college soccer, confidence struggles, injuries, open tryouts, and the difficult road to signing her first professional contract in the Northern Super League. From barely playing NCAA soccer and battling self-doubt to recovering from a broken leg and earning a professional opportunity through open trials, Claire opens up about the setbacks and mindset shifts that changed her career.The two also talk about:<ul><li>how to build confidence as a soccer player</li><li>dealing with pressure and comparison in college soccer</li><li>recovering mentally after injury</li><li>the truth about going pro in women’s soccer</li><li>why every athlete’s journey looks different</li><li>training, discipline, and self-belief</li><li>life as a professional footballer in Canada</li></ul>Side by Side is a series where Chloe Minas spends time with teammates and inspiring people, walking through their stories, decisions, pressures, and the realities of professional soccer that fans rarely see.This episode is about resilience, confidence, mindset, and what it really takes to chase the dream of becoming a professional athlete.Full YouTube video: <a href="https://www.youtube.com/watch?v=AU0KgrO0JAU">The Unlikely Path to Pro | Side By Side Ep. 2: Claire Monyard - YouTube</a>

17 total episodes available

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Frequently asked questions

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What is Chloe Minas: Between The Sessions?: Between the Sessions is the podcast where professional footballer/soccer player Chloe Minas shares honest reflections from life as a pro athlete.

She explores mindset, discipline, handling pressure, recovery, growth, and the small in-between moments that shape a career. Some episodes are adapted from her YouTube videos, and she also records them as a personal time capsule for her future children.

Perfect for athletes, aspiring footballers, or anyone chasing big goals. Real life, real lessons, shared between the sessions.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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