Chokeholds and Chill Podcast
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Podcast Overview
<p class="p1"><span class="s1">Chokeholds & Chill</span><span class="s2"> is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives </span><span class="s3">on and off the mats</span><span class="s2">. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, </span><span class="s1">Chokeholds & Chill</span><span class="s2"> is where real jiu-jitsu people come to actually talk.</span></p> <p class="p1"><span class="s2">Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg <br />Show: @chokeholdsandchillpod <br />Email: chokeholdsandchillpod@gmail.com</span></p>
Language
🇺🇲
Publishing Since
1/8/2025
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Recent Episodes
July 6, 2026
Breaking New Ground with Coach Lobes
Sometimes the best things in jiu jitsu come from the plans that never worked out. This week, we sit down with Mike “Coach Lobes” Frausto, founder of New Ground Jiu Jitsu, to talk about building something meaningful from the ground up. From pursuing the dream of opening a 10th Planet academy, to relocating and navigating the uncertainty of the pandemic, and eventually teaching out of a one-bedroom apartment and a garage before opening New Ground’s doors in 2021, Mike shares the journey behind one of Southern California’s fastest-growing no-gi academies. We also dive into coaching philosophy, creating a gym culture where beginners feel welcome and experienced grapplers continue to grow, the evolution of modern no-gi jiu jitsu, and what it really means to lead a community. Whether you’re a gym owner, coach, competitor, hobbyist, or someone chasing a dream that hasn’t gone according to plan, this conversation is full of perspective, resilience, and plenty of laughs. Grab a coffee, hit play, and enjoy this episode of Chokeholds & Chill. Thank You to Our Sponsors 🥋 2026 Roll Model Women’s Only Grappling CampIndy Base Camp | July 10–12, 2026 | Indianapolis, INwww.rollmodelswanted.comUse code CHOKE50 for $50 off registration 🌿 MilUsos SkincareSkincare made for athletes who live on the matsInstagram: @milusos_skincareShop: https://milusosskincare.com 🩹 Limitless TapeHigh-quality tape designed for grapplers who train hardInstagram: @limitless_tapeUse code CHOKEHOLDShop: https://limitlesstape.square.site/s/shop
June 22, 2026
Laura Kent: Building Rooms Full of Strong Women
In this episode, Mallory got to sit down with Laura Kent, a 10th Planet Black Belt, after dropping into one of her women's classes in Allentown, PA a couple of months ago. We talked about Lauras BJJ journey, the women's program she coaches, building up the ladies community in this sport and some upcoming events she has on the calendar! Thank You to Our Sponsors 🥋 2026 Roll Model Women’s Only Grappling CampIndy Base Camp | July 10–12, 2026 | Indianapolis, INwww.rollmodelswanted.comUse code CHOKE50 for $50 off registration 🌿 MilUsos SkincareSkincare made for athletes who live on the matsInstagram: @milusos_skincareShop: https://milusosskincare.com 🩹 Limitless TapeHigh-quality tape designed for grapplers who train hardInstagram: @limitless_tapeUse code CHOKEHOLDShop: https://limitlesstape.square.site/s/shop
June 1, 2026
Chris Vasquez: @burro_bjj, Creating Content & Keeping Jiu Jitsu Real
This week on Chokeholds & Chill, Jenn and Mal sit down with Chris Vasquez — better known online as @burro_bjj on Instagram, training out of Goodyear 10th Planet in Arizona Chris represents a side of jiu jitsu a lot of people connect with right now: authentic, community-driven, technical, funny as hell, and not overly polished for the internet. In this episode, we get into: The story behind “Burro BJJ” Social media, gym culture, and the weird side of internet jiu jitsu Building community in a sport that can sometimes take itself way too seriously The difference between “content jiu jitsu” and real training room culture Competition, pressure, and why people actually stay in the sport long-term This conversation feels like hanging around after open mat with people who genuinely love training — equal parts funny, thoughtful, and brutally honest about the current state of jiu jitsu. If you’ve ever wondered whether jiu jitsu is becoming too polished online while still being beautifully chaotic in real life… this episode is for you. Thank You to Our Sponsors 🥋 2026 Roll Model Women’s Only Grappling Camp Indy Base Camp | July 10–12, 2026 | Indianapolis, IN www.rollmodelswanted.com Use code CHOKE50 for $50 off registration 🌿 MilUsos Skincare Skincare made for athletes who live on the mats Instagram: @milusos_skincare Shop: https://milusosskincare.com 🩹 Limitless Tape High-quality tape designed for grapplers who train hard Instagram: @limitless_tape Use code CHOKEHOLD Shop: https://limitlesstape.square.site/s/shop
77 total episodes available
Recent guests on Chokeholds and Chill Podcast
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Jenn
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Maria Ruffatto
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Dr Meagan Jimenez
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Michael Karam
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Blu
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- What is Chokeholds and Chill Podcast?
<p class="p1"><span class="s1">Chokeholds & Chill</span><span class="s2"> is a candid, unfiltered jiu-jitsu podcast hosted by Jenn and Mallory—two women who train hard, laugh loud, and aren’t afraid to talk about everything that lives </span><span class="s3">on and off the mats</span><span class="s2">. From athlete interviews to deep-dive conversations about competition, community, lifestyle, recovery, mental health, and the messy reality of being a grappler, this show brings honesty and humor straight from the mats to your ears. Featuring world-class guests, difficult conversations, and plenty of behind-the-scenes chaos, </span><span class="s1">Chokeholds & Chill</span><span class="s2"> is where real jiu-jitsu people come to actually talk.</span></p> <p class="p1"><span class="s2">Hosts: Mallory Ingalls @itsmaltime and Jenn Holmberg @jennholmberg <br />Show: @chokeholdsandchillpod <br />Email: chokeholdsandchillpod@gmail.com</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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