Terry Sidford encourages her podcast guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
Choose Courage Podcast
Claim This Podcastby Terry Sidford
5.0(1 reviews)
54 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube72
Engagement60
Podcast Overview
Terry Sidford encourages her podcast guests to share their Courage Stories. Every guest authentically shows how they’ve demonstrated courage in their own personal and professional lives. These interviews will inspire you to look within and discover that you are courageous too!
Language
🇺🇲
Publishing Since
11/1/2022
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54
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality56
Social0
YouTube72
Engagement60
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
11 minutes
Performing excellently!
good
Show Experience
48 episodes over 2.9 years
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needs improvement
Publishing Consistency
Every 22 days
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Recent Episodes
December 22, 2025
Choosing What Truly Matters in Times of Change
<p>Change is one of the few things we can always count on—yet it’s often the very thing we resist the most.</p><p>In this solo episode, Terry reflects on the shifts that come with different seasons of life and how easily we can miss the quiet gifts that change brings when we’re holding too tightly to plans, expectations, or checklists. Through personal stories and gentle insight, she shares what it looks like to slow down, stay present, and listen to the inner voice that already knows what truly matters.</p><p>This conversation is an invitation to reconnect with your values, honor what brings you joy and energy, and trust that when something feels forced or out of alignment, it may simply not be the right timing. As we close out 2025 and look toward 2026, Terry offers a grounded reminder: clarity comes from stillness, purpose flows from values, and everything you’re seeking already lives within you.</p><p>In this episode, you’ll explore:</p><ul><li><p>How to recognize the gifts hidden inside change</p></li><li><p>Why presence matters more than pushing through</p></li><li><p>The connection between values, purpose, and passion</p></li><li><p>How listening inward can guide your next season</p></li></ul><p>If you’re navigating transition—or feeling called to realign—this episode will meet you exactly where you are.</p>
December 8, 2025
Breaking Old Patterns, Becoming Your True Self
<p>In this heartfelt episode of the Choose Courage podcast, Terry Sidford sits down with midlife mentor and spiritual guide <strong>Katie Farinas</strong> to explore what it really takes to reclaim your life when you’ve been living by everyone else’s rules.</p><p>Katie shares her deeply personal journey—from checking all the “right” boxes and losing herself in the shoulds, to facing depression, debilitating migraines, and her daughter’s serious health challenges. She talks about the three words that became a lifeline (“Go to yoga”), how spiritual practices like yoga, meditation, breathwork, and journaling helped her reconnect with her intuition, and why she believes <strong>midlife isn’t a decline—it’s an awakening.</strong></p><p>Together, Terry and Katie dive into:</p><ul><li><p>How to tell the difference between your intuition and your “monkey mind”</p></li><li><p>Simple, everyday ways to regulate your nervous system and feel more present</p></li><li><p>Why old patterns and stories are so hard to break—and how to gently release them</p></li><li><p>The truth about midlife as a powerful portal to purpose, not an ending</p></li><li><p>How saying YES to what lights you up (and guilt-free NOs to what doesn’t) creates a ripple effect of healing</p></li></ul><p>You’ll walk away with practical tools to reconnect with your body, your inner wisdom, and your sense of possibility—no massive life overhaul required, just one small courageous step at a time.</p><p><br></p><p><strong>About Katie Farinas</strong>Katie helps midlife women reconnect with their intuition, heal from the inside out, and step into lives aligned with their soul’s purpose. Drawing from her own journey through chronic illness, depression, and her daughter’s profound health challenges, she weaves yoga, meditation, spiritual coaching, and nervous system regulation into powerful, accessible support. Her mission is to help women remember who they truly are so they can live with more peace, joy, and impact.</p><p><br></p><p><strong>About Terry & the </strong><strong>Choose Courage</strong><strong> Podcast</strong>Hosted by speaker, author, and coach <strong>Terry Sidford</strong>, the Choose Courage podcast shares real conversations with people who’ve faced life’s hardest moments and found the courage to transform their story. Each episode offers inspiration, honest truth-telling, and practical tools to help you move through fear, trust your inner voice, and create a life that lights you up—especially in midlife and beyond.</p><p>If you’re feeling the pull to break old patterns and become your true self, this conversation is your reminder: your soul hasn’t forgotten why you’re here. https://terrysidford.com/podcast/</p><p><br></p>
November 10, 2025
Radiant Next Chapter: Reinventing Life After the Empty Nest
Elaine Catuara, Ultrasound Technologist, discusses with Terry Sidford how women can embrace the empty-nest phase by prioritizing wellness, community, and rediscovering their passions to create a fulfilling new chapter in life; this is an interview.
54 total episodes available with 5 transcripts
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Frequently asked questions
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- What is Choose Courage Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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