Choose Joy is a survival guide for anyone who has been — or ever will be — broken by life. This podcast is a handbook for hope. A map for the messy middle. A strategy for rising stronger. Life takes us through unexpected terrain — grief, loss, betrayal, reinvention, healing, and growth. But you don’t have to navigate it alone. Each episode offers: • A friendly guide to steady your heart • A simple map to help you see new possibilities • Practical strategies you can apply immediately • Real Conversations about resilience, healing, and joy When the pain feels overwhelming, you need something to hold onto. When the path feels unclear, you need direction. When you’re ready to rise, you need action steps. Joy isn’t naïve. Joy is powerful. Joy is a choice — and a practice. If you are rebuilding, rediscovering, or reclaiming your life… this podcast is for you. Choose Joy. Again and again.
Choose Joy with Nancy Nance
Claim This Podcastby Nancy Chaplin
Podcast Overview
Choose Joy is a survival guide for anyone who has been — or ever will be — broken by life. This podcast is a handbook for hope. A map for the messy middle. A strategy for rising stronger. Life takes us through unexpected terrain — grief, loss, betrayal, reinvention, healing, and growth. But you don’t have to navigate it alone. Each episode offers: • A friendly guide to steady your heart • A simple map to help you see new possibilities • Practical strategies you can apply immediately • Real Conversations about resilience, healing, and joy When the pain feels overwhelming, you need something to hold onto. When the path feels unclear, you need direction. When you’re ready to rise, you need action steps. Joy isn’t naïve. Joy is powerful. Joy is a choice — and a practice. If you are rebuilding, rediscovering, or reclaiming your life… this podcast is for you. Choose Joy. Again and again.
Language
🇺🇲
Publishing Since
2/19/2026
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Recent Episodes
April 27, 2026
My Next Breath
<p>The only obstacle in your way…</p><p> is you.</p><p>There was a moment in my life when breathing was not automatic.</p><p>It was a choice.</p><p>When Emily died…</p><p> my next breath became the only thing that mattered.</p><p>I remember the mantra that floated into my consciousness like a life raft:</p><p>The only obstacle in your way is you.</p><p>And I held onto it.</p><p> The way a drowning person holds onto air.</p><p>Because in trauma, panic comes fast.</p><p> It slips its icy fingers around your throat.</p><p> It tells you you cannot survive this.</p><p>But I knew something.</p><p>Conscious breath would save me.</p><p>I had to help Jarett.</p><p> I had to honor my daughter’s life.</p><p> I had to continue mine… even though part of me wanted to disappear.</p><p>Stress is an early, fear-fueled ego response.</p><p> It feels urgent.</p><p> It feels powerful.</p><p> But it is useless.</p><p>What saved me was body awareness.</p><p>The body is the instrument through which we experience life.</p><p> And in those seconds — I chose breath over panic.</p><p>Instead of staying on the dock beside my daughter’s body…</p><p> I went to my son.</p><p>I chose the living.</p><p>Later, the flood of grief came with a question:</p><p>Who am I living for now?</p><p>And instantly, images of my family filled my heart.</p><p>I could not allow despair to take me from them too.</p><p>Go to Jarett.</p><p>Care for the living.</p><p>Stress kills more people than we realize.</p><p> But unconscious fear is what suffocates us.</p><p>Looking back, I can see how life left me breadcrumbs.</p><p>Every hardship had trained me for that moment.</p><p>Here’s something I’ve learned:</p><p>We don’t suddenly become different people in trauma.</p><p> We bring our past with us.</p><p> Our patterns.</p><p> Our coping skills.</p><p> Our awareness.</p><p>My twin gifts were simple:</p><p>Knowing when to breathe.</p><p> And not panicking when something goes wrong.</p><p>Information quiets fear.</p><p> We are afraid of the unknown.</p><p> Ignorance is simply lack of data.</p><p>And when fear loses oxygen…</p><p> we live.</p><p>Eternal love cannot exist without suffering.</p><p>Death is visible.</p><p> Love is invisible.</p><p>But love is what lasts.</p><p>If you are in a season where nothing feels fast enough…</p><p> where grief feels suffocating…</p><p>Start here.</p><p>Find your next breath.</p><p>Just one.</p><p>Because sometimes that is all survival requires.</p><p>And if this message spoke to you…</p><p> this is what we do here.</p><p>On <strong>Recover Your Joy - Nancy Nance - Exponential Joy</strong>, we learn how to breathe through the impossible.</p><p> We learn how to transform pain into exponential growth.</p><p> We learn how to recover joy.</p><p>If this resonated with you, subscribe.</p><p> Share it with someone who may need their next breath today.</p><p>And remember…</p><p>Joy is not gone.</p><p> It is waiting — on the other side of fear.</p><p>I’ll see you in the next video.</p><p></p><p></p>
April 27, 2026
I Am Here Now
<p>Inspiration.</p><p>I am so excited.</p><p> I am so blessed.</p><p>I walk in the footsteps of those before me —</p><p> and I am inspired.</p><p>And then…</p><p>I step beyond their footprints</p><p> and begin to make my own path.</p><p></p><p>I take one step in faith.</p><p> Maybe another.</p><p>Above me — blue sky.</p><p>Possibility.</p><p> Expansion.</p><p> Promise.</p><p>And then the shadows roll in like clouds.</p><p>Darkness moves across the light.</p><p> I grow timid.</p><p> Afraid.</p><p>The blue disappears.</p><p> Doubt fills the space where certainty once lived.</p><p>For a moment,</p><p> I feel lost.</p><p>Nowhere.</p><p></p><p>But somewhere deep inside,</p><p> I know the way out.</p><p>If I squint my eyes</p><p> and look into the faraway distance,</p><p> I can see it —</p><p>The silver lining.</p><p> A sparkle.</p><p>A soft pink shimmer on the clouds,</p><p> like cotton candy at a summer fair.</p><p>Hope does not disappear.</p><p>It waits.</p><p></p><p>I sit down on the path beside a tree.</p><p> I wrap myself in a blanket.</p><p> I remove the necklace from my neck</p><p> and begin to count my breaths.</p><p>Inhale.</p><p> Exhale.</p><p>The wind brushes past me.</p><p> The chill of fear tries to creep in.</p><p>A whisper rises —</p><p> soft, uncertain.</p><p>Old doubts stir.</p><p> Old fears try to wake.</p><p>But with each breath</p><p> comes something else.</p><p>A distant scent —</p><p> lilac trees from my childhood.</p><p>Comfort.</p><p> Joy.</p><p> Wildflowers of memory begin to bloom.</p><p>Hope fills my lungs.</p><p> Patience steadies my heartbeat.</p><p> Trust settles gently into my bones.</p><p>My chest rises.</p><p> My arms tingle.</p><p>With each breath</p><p> I am nourished by love.</p><p>Not borrowed love.</p><p> Not earned love.</p><p>Love that has always been there.</p><p></p><p>I feel strength returning —</p><p> not loud,</p><p> not forceful —</p><p> but steady.</p><p>Just for today,</p><p> I am ready to rise again.</p><p>In this moment,</p><p> I am strong.</p><p>And suddenly —</p><p>I feel childlike delight.</p><p>I lift my legs to skip.</p><p> My arms rise to spin.</p><p>The heaviness loosens.</p><p>I am ten years old again.</p><p> Curious.</p><p> Open.</p><p> Joyful.</p><p>My journey begins again.</p><p>Not from scratch —</p><p> but from wisdom.</p><p></p><p>I am filled with pure trust.</p><p> Pure joy.</p><p>In this moment</p><p> I can be anyone.</p><p> I can become everything.</p><p>With a fairy smile</p><p> and a contagious giggle,</p><p> I erupt in glittering laughter.</p><p>Not because life is perfect.</p><p>But because I am present.</p><p>I AM NOW HERE.</p><p>And here…</p><p> is enough.</p><p></p><p>If you have been walking under heavy clouds…</p><p> If doubt has replaced your blue sky…</p><p>Pause.</p><p>Breathe.</p><p>Return to now.</p><p>You do not have to solve your whole life today.</p><p> You only have to come back to this moment.</p><p>Presence is power.</p><p> Breath is medicine.</p><p> Joy is available.</p><p>If this episode touched your heart,</p><p> subscribe to Exponential Joy.</p><p> Share it with someone who needs a reminder</p><p> that hope is still shimmering behind the clouds.</p><p>And today —</p><p> choose to be here.</p><p>Fully.</p><p>Because here</p><p> is where your joy begins again.</p>
April 27, 2026
The Power of Infinite Love and Gratitude
<p>The power of infinite love…</p><p> and gratitude.</p><p>There are three lessons</p><p> on the journey</p><p> to owning</p><p> MY power.</p><p>Not borrowed power.</p><p> Not inherited power.</p><p> Not permission-based power.</p><p>Mine.</p><p>And maybe… yours too.</p><p></p><p>First —</p><p>Living life powerfully</p><p> takes the courage</p><p> of a lion.</p><p>Not the absence of fear.</p><p> Not the absence of doubt.</p><p>But the willingness</p><p> to rise anyway.</p><p>To stand anyway.</p><p> To move anyway.</p><p>Courage is not always loud.</p><p>Sometimes it is a whisper that says,</p><p> “Try again tomorrow.”</p><p>Sometimes it is the quiet decision</p><p> to begin —</p><p> before you feel ready.</p><p>To take the step</p><p> while your knees are still shaking.</p><p>That is power.</p><p></p><p><strong>[Lesson Two – Choice]</strong></p><p>Second —</p><p>Power</p><p> is a choice.</p><p>It is not something granted.</p><p> It is not something waited for.</p><p> It is not something someone hands you.</p><p>It is chosen.</p><p>Every morning.</p><p> With every sunrise.</p><p>To embrace the day fully.</p><p> Not halfway.</p><p> Not cautiously.</p><p> Not shrinking.</p><p>Fully.</p><p>You decide this day matters.</p><p> You decide your presence matters.</p><p> You decide you matter.</p><p>And when you decide —</p><p> your energy shifts.</p><p>Your posture shifts.</p><p> Your voice shifts.</p><p> Your life shifts.</p><p>Because chosen power</p><p> is embodied power.</p><p></p><p>And third —</p><p>We need each other.</p><p>We were never designed</p><p> to do this alone.</p><p>We are a lion pack.</p><p> We are a wolf pack.</p><p> We are a flock of geese —</p><p>Rotating leadership.</p><p> Lifting when one grows tired.</p><p> Flying farther</p><p> together</p><p> than we ever could alone.</p><p>Together we survive.</p><p> Together we heal.</p><p> Together we thrive.</p><p>You can heal the deepest wounds.</p><p> You can climb the highest mountains.</p><p> You can swim the deepest oceans.</p><p>But love multiplies in community.</p><p> Strength expands in connection.</p><p> Gratitude anchors us in truth.</p><p></p><p>Each sunrise</p><p> is proof.</p><p>Proof that darkness does not win.</p><p> Proof that light returns.</p><p> Proof of your unlimited potential.</p><p>Infinite love is not weakness.</p><p>It is alignment.</p><p>Gratitude is not passive.</p><p>It is power anchored in appreciation</p><p> instead of fear.</p><p>When you live from love —</p><p> you expand.</p><p>When you live from gratitude —</p><p> you stabilize.</p><p>And expansion plus stability</p><p> creates exponential joy.</p><p>So today —</p><p>Take back your power.</p><p>Not with force.</p><p> But with awareness.</p><p>Not with control over others.</p><p> But with mastery over yourself.</p><p>Your destiny</p><p> is not ahead of you.</p><p>It is here.</p><p> Now.</p><p> Waiting for your yes.</p><p>And you are ready.</p><p></p><p>If this message resonated with your spirit…</p><p>Subscribe to Exponential Joy.</p><p> Share this episode with someone who needs to remember their strength.</p><p>And today —</p><p> choose courage.</p><p> Choose connection.</p><p> Choose gratitude.</p><p>Because infinite love</p><p> multiplies when you live it.</p><p>And your power</p><p> was never missing.</p><p>It was waiting</p><p> for you to claim it.</p>
13 total episodes available
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- What is Choose Joy with Nancy Nance?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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