Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode off and higher self on. Find your path to personal victory with real, relatable stories and practical tools. Subscribe now and let's choose growth together.
Choose You
Claim This Podcastby Kiera "Ki"
5.0(2 reviews)
13 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode off and higher self on. Find your path to personal victory with real, relatable stories and practical tools. Subscribe now and let's choose growth together.
Language
🇺🇲
Publishing Since
1/6/2021
2 verified contact emails on file for Choose You
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Recent Episodes
February 10, 2026
Why You Feel Overwhelmed Even When You're Not Doing That Much
<p>Ever notice how your life doesn’t look overwhelming on paper, but your body feels like it’s constantly at capacity anyway? That disconnect isn’t random, and it isn’t because you’re unmotivated, disorganized, or incapable.</p><p><br></p><p>A lot of people are trying to manage overwhelm without ever understanding where it’s actually coming from. </p><p><br></p><p>So they optimize, they plan better, they reorganize their lives, and they try to become more disciplined, hoping that if they just get it right this time, the feeling will finally go away. And for many people, it never does.</p><p><br></p><p>In this episode of Choose You, I’m not talking about how to manage overwhelm. I’m talking about why it’s there in the first place, and what’s actually happening beneath the surface that most people never think to look at.</p><p><br></p><p>This isn’t a hustle conversation, and it’s not a productivity conversation. It’s a nervous system conversation, and it will likely shift how you see your own patterns in ways you weren’t expecting.</p><p><br></p><p>This conversation isn’t about fixing yourself or doing more. It’s about realizing you were never the problem to begin with.</p><p>If this topic feels familiar, uncomfortable, or quietly relieving, there’s a reason for that. And it’s probably not what you think.</p><p><br></p><p>🎧 Watch the full episode to understand what your body’s been trying to communicate.</p><p><br></p><p>-</p><p><br></p><p>🔗 explore resources + work with me:</p><p>https://www.lifewithki.com/growwithki</p><p><br></p><p>🔗 focused intensives and immersions</p><p>https://stan.store/LifeWithKi</p><p><br></p><p>✨ HER confidence healing ebook</p><p>https://www.lifewithki.com/product-page/b-tch-i-m-her-confidence-ebook</p><p><br></p><p>✨ growth through authenticity social media growth guide</p><p>https://www.lifewithki.com/product-page/growth-through-authenticity-social-media-growth-guide</p><p><br></p><p>✨ instantly elevate your content guide</p><p>https://www.lifewithki.com/product-page/5-quick-tips-to-instantly-elevate-your-content-quality-ebook</p><p><br></p><p>📲 connect with me:</p><p>instagram: www.instagram.com/kiera.janelle</p><p>threads: www.threads.com/kiera.janelle</p><p><br></p><p>🎧share this with someone who keeps saying they’re not doing that much but still feels overwhelmed.</p><p><br></p>
February 1, 2026
Rest Isn’t Rest When Your Nervous System Never Turns Off | 5 Minute Mastery
<p>In this <strong>5 Minute Mastery</strong> episode of Choose You, we talk about something most people don’t have language for:<br>why the quality of your rest matters more than the quantity.</p><p><br></p><p>This series is intentionally short and grounding, created especially for people who are neurodivergent, mentally overloaded, or burned out on long explanations.</p><p>You don’t need more information.<br>You need awareness, safety, and space for your body to respond.</p><p>This isn’t about doing more.<br>It’s about listening differently.</p><p>Your body already knows what it needs.<br>My work is helping you learn how to hear it.</p><p><br></p><p>-</p><p>-</p><p><br></p><p>This is the work I do.. guiding people through nervous system regulation, self-mastery, and embodied execution so change doesn’t feel impossible.If this made you feel seen instead of called out, you’re not alone.🔗 explore resources + work with me:<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJtRUdTekk5WkdodnRnM0dRQnVfLXNweC05d3xBQ3Jtc0tsUVA3a2RvbkZxdTBMZkpRd2lKZTRiYjRHTUZuVnJvMGE5cllOamU5TmstRHJOMVZrVlAzcHJISWpxQnhiMk9RZlFDcWVuc21pMlZsY3pCSmJkR3hoc1JkWjA3ZndHREtQNkJWRHIxSk1sS09FTFpHNA&q=https%3A%2F%2Fwww.lifewithki.com%2Fgrowwithki&v=B0nDTbNZZcY" target="_blank" rel="nofollow">https://www.lifewithki.com/growwithki</a>🔗 focused intensives and immersions<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NvcVhiVmJpRW5wUllQcFNGZlR2d2NuMVRNd3xBQ3Jtc0trb0M4ckxfeWI1aGlna2JHNWoxWmZDc2tvZk9CbW9kZGNRcTMtRzlCVGFaWl9IdzJGbllDVFc3OUx4YWR2TlVYODEwZkNFeDJVaHJlbmctZHJvQWs4bllMUlNvOXVlY3JQLTVveTdBcmV1SXMtWUltNA&q=https%3A%2F%2Fstan.store%2FLifeWithKi&v=B0nDTbNZZcY" target="_blank" rel="nofollow">https://stan.store/LifeWithKi</a>✨ HER confidence healing ebook<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVibU9lZ2dlLVVDWmJpbUg4dHZUUE9ZSXRIZ3xBQ3Jtc0ttd2JDbVZjWVhIUGx5b1BrNkFrNmRORlRuMW9oUUstSGxXbFFmMnhmdkI3NHNxaTBQS1dzVmNZc3RrTjZkY0pVQ0lGc0Nkd2NlSkpidngyd3ljTE8yMGtJNkRweUxNSjk2RjgtV2xPNm9jZ3BLRmd3Yw&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2Fb-tch-i-m-her-confidence-ebook&v=B0nDTbNZZcY" target="_blank" rel="nofollow">https://www.lifewithki.com/product-pa...</a>✨ growth through authenticity social media growth guide<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlHWGZWWVl4c3BYNzhFWkZJSEx4dE14Zm5MQXxBQ3Jtc0tseTV0UG1WQmhVVTMxUnctVHdtUl84blZqYlBBOWhrT1E3cnY5R3U1R3pqNG8yNWpvMjB1RVRFYlJLeVcyT0V3V0gxZEJsY2VJM0JrLVpVam5JV214Z0d5S3dUTFJJQjF5Rzc4YnFMX2dpejJXanZ6dw&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2Fgrowth-through-authenticity-social-media-growth-guide&v=B0nDTbNZZcY" target="_blank" rel="nofollow">https://www.lifewithki.com/product-pa...</a>✨ instantly elevate your content guide<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblpKZ0puaU9icm5uYk9nTnE2bE5ueEdpQzFjZ3xBQ3Jtc0trX1luS2dyNUNvbjRFc1FrMWtiZFY3U1FlcnJKbDJGY1ZoMlpCTE9hX25IWkRWUW9tdWNwT28yMGxuN0xjRDZyRjNaY2tmd05QNG96UUI5T2dScUhOX0xsUzByRWpWUnRKazJzN1VMVzV6Yk9rbDVSQQ&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2F5-quick-tips-to-instantly-elevate-your-content-quality-ebook&v=B0nDTbNZZcY" target="_blank" rel="nofollow">https://www.lifewithki.com/product-pa...</a>📲 connect with me:instagram: https://www.instagram.com/kiera.janellethreads: https://www.threads.com/kiera.janelle🎧 share this with someone who’s been resting but still feels exhausted.Your body already knows what it needs.My work is helping you learn how to listen.</p>
June 23, 2024
Ep #10 | Pep Talks w/ Ki - 2 Tips for Taking Imperfect & Massive Action
Hey Darlings, for baddies that have been stuck in their heads when they know what tf they need to be doing - this one’s for you. Pep Talks w/ Ki are mini episodes where I get to pour into you for a moment and help you realign with your higher self. Let me know how this pep talk inspired you to take aligned action on IG! www.instagram.com/kiera.janelle
13 total episodes available
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Frequently asked questions
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- What is Choose You?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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