- 13
- Episodes
- 2
- Ratings
- Weekly
- Cadence
- 2021
- First episode
About Choose You
Join host, Ki on a journey of self-discovery and empowerment in 'Choose You.' Dive into pattern disrupting conversations that explore the shift from self-doubt to self-belief, turning survival mode off and higher self on. Find your path to personal victory with real, relatable stories and practical tools. Subscribe now and let's choose growth together.
- Publisher
- Kiera "Ki"
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 6 Jan 2021
- Latest episode
- 10 Feb 2026
Latest episodes
13 episodes in the feed.
10 Feb 2026
Why You Feel Overwhelmed Even When You're Not Doing That Much
Ever notice how your life doesn’t look overwhelming on paper, but your body feels like it’s constantly at capacity anyway? That disconnect isn’t random, and it isn’t because you’re unmotivated, disorganized, or incapable. A lot of people are trying to manage overwhelm without ever understanding where it’s actually coming from. So they optimize, they plan better, they reorganize their lives, and they try to become more disciplined, hoping that if they just get it right this time, the feeling will finally go away. And for many people, it never does. In this episode of Choose You, I’m not talking about how to manage overwhelm. I’m talking about why it’s there in the first place, and what’s actually happening beneath the surface that most people never think to look at. This isn’t a hustle conversation, and it’s not a productivity conversation. It’s a nervous system conversation, and it will likely shift how you see your own patterns in ways you weren’t expecting. This conversation isn’t about fixing yourself or doing more. It’s about realizing you were never the problem to begin with. If this topic feels familiar, uncomfortable, or quietly relieving, there’s a reason for that. And it’s probably not what you think. 🎧 Watch the full episode to understand what your body’s been trying to communicate. - 🔗 explore resources + work with me: https://www.lifewithki.com/growwithki 🔗 focused intensives and immersions https://stan.store/LifeWithKi ✨ HER confidence healing ebook https://www.lifewithki.com/product-page/b-tch-i-m-her-confidence-ebook ✨ growth through authenticity social media growth guide https://www.lifewithki.com/product-page/growth-through-authenticity-social-media-growth-guide ✨ instantly elevate your content guide https://www.lifewithki.com/product-page/5-quick-tips-to-instantly-elevate-your-content-quality-ebook 📲 connect with me: instagram: www.instagram.com/kiera.janelle threads: www.threads.com/kiera.janelle 🎧share this with someone who keeps saying they’re not doing that much but still feels overwhelmed.
1 Feb 2026
Rest Isn’t Rest When Your Nervous System Never Turns Off | 5 Minute Mastery
In this 5 Minute Mastery episode of Choose You, we talk about something most people don’t have language for: why the quality of your rest matters more than the quantity. This series is intentionally short and grounding, created especially for people who are neurodivergent, mentally overloaded, or burned out on long explanations. You don’t need more information. You need awareness, safety, and space for your body to respond. This isn’t about doing more. It’s about listening differently. Your body already knows what it needs. My work is helping you learn how to hear it. - - This is the work I do.. guiding people through nervous system regulation, self-mastery, and embodied execution so change doesn’t feel impossible.If this made you feel seen instead of called out, you’re not alone.🔗 explore resources + work with me:https://www.lifewithki.com/growwithki (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJtRUdTekk5WkdodnRnM0dRQnVfLXNweC05d3xBQ3Jtc0tsUVA3a2RvbkZxdTBMZkpRd2lKZTRiYjRHTUZuVnJvMGE5cllOamU5TmstRHJOMVZrVlAzcHJISWpxQnhiMk9RZlFDcWVuc21pMlZsY3pCSmJkR3hoc1JkWjA3ZndHREtQNkJWRHIxSk1sS09FTFpHNA&q=https%3A%2F%2Fwww.lifewithki.com%2Fgrowwithki&v=B0nDTbNZZcY)🔗 focused intensives and immersionshttps://stan.store/LifeWithKi (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NvcVhiVmJpRW5wUllQcFNGZlR2d2NuMVRNd3xBQ3Jtc0trb0M4ckxfeWI1aGlna2JHNWoxWmZDc2tvZk9CbW9kZGNRcTMtRzlCVGFaWl9IdzJGbllDVFc3OUx4YWR2TlVYODEwZkNFeDJVaHJlbmctZHJvQWs4bllMUlNvOXVlY3JQLTVveTdBcmV1SXMtWUltNA&q=https%3A%2F%2Fstan.store%2FLifeWithKi&v=B0nDTbNZZcY)✨ HER confidence healing ebookhttps://www.lifewithki.com/product-pa... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVibU9lZ2dlLVVDWmJpbUg4dHZUUE9ZSXRIZ3xBQ3Jtc0ttd2JDbVZjWVhIUGx5b1BrNkFrNmRORlRuMW9oUUstSGxXbFFmMnhmdkI3NHNxaTBQS1dzVmNZc3RrTjZkY0pVQ0lGc0Nkd2NlSkpidngyd3ljTE8yMGtJNkRweUxNSjk2RjgtV2xPNm9jZ3BLRmd3Yw&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2Fb-tch-i-m-her-confidence-ebook&v=B0nDTbNZZcY)✨ growth through authenticity social media growth guidehttps://www.lifewithki.com/product-pa... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHlHWGZWWVl4c3BYNzhFWkZJSEx4dE14Zm5MQXxBQ3Jtc0tseTV0UG1WQmhVVTMxUnctVHdtUl84blZqYlBBOWhrT1E3cnY5R3U1R3pqNG8yNWpvMjB1RVRFYlJLeVcyT0V3V0gxZEJsY2VJM0JrLVpVam5JV214Z0d5S3dUTFJJQjF5Rzc4YnFMX2dpejJXanZ6dw&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2Fgrowth-through-authenticity-social-media-growth-guide&v=B0nDTbNZZcY)✨ instantly elevate your content guidehttps://www.lifewithki.com/product-pa... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblpKZ0puaU9icm5uYk9nTnE2bE5ueEdpQzFjZ3xBQ3Jtc0trX1luS2dyNUNvbjRFc1FrMWtiZFY3U1FlcnJKbDJGY1ZoMlpCTE9hX25IWkRWUW9tdWNwT28yMGxuN0xjRDZyRjNaY2tmd05QNG96UUI5T2dScUhOX0xsUzByRWpWUnRKazJzN1VMVzV6Yk9rbDVSQQ&q=https%3A%2F%2Fwww.lifewithki.com%2Fproduct-page%2F5-quick-tips-to-instantly-elevate-your-content-quality-ebook&v=B0nDTbNZZcY)📲 connect with me:instagram: https://www.instagram.com/kiera.janellethreads: https://www.threads.com/kiera.janelle🎧 share this with someone who’s been resting but still feels exhausted.Your body already knows what it needs.My work is helping you learn how to listen.
23 Jun 2024
Ep #10 | Pep Talks w/ Ki - 2 Tips for Taking Imperfect & Massive Action
Hey Darlings, for baddies that have been stuck in their heads when they know what tf they need to be doing - this one’s for you. Pep Talks w/ Ki are mini episodes where I get to pour into you for a moment and help you realign with your higher self. Let me know how this pep talk inspired you to take aligned action on IG! www.instagram.com/kiera.janelle
21 Jun 2024
Ep #9 | 5 Habits to Adopt Before 7 AM for a Productive Day
Why do some women crush their goals before you've even had your coffee? Today, I’m sharing the five habits you need to adopt before 7 AM to skyrocket your productivity and dominate your day! We’ll dive into why you might be struggling with your mornings and what’s at stake if you don’t get your act together. Plus, I’ll share my top five habits that will transform your mornings and set you up for success. In this episode, you'll learn: * Why waking up early is crucial and how to make it happen. * The importance of hydration and nourishment first thing in the morning. * How exercise can boost your mood and focus. * Tips for effective daily planning. * The benefits of mindfulness or meditation to start your day right. Tune in to discover these habits that will help you level up your life. Don’t miss out on the gems and actionable tips that you won’t find anywhere else! Links Mentioned in This Episode: * Routine + Time Elevation Ebook https://www.herdivinealignment.com/product-page/routine-time-elevation-with-coach-ki * Coach Ki Circle https://www.skool.com/coach-ki-circle-4139/about * 1-hour Elevation Session https://www.herdivinealignment.com/booking Connect with Coach Ki: * Join my Instagram family! https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr Until next time, darlings!
20 Jun 2024
Ep #8 | Struggling to Implement New Habits? You might be missing one or all of my M.A.D.E. Method
Are you tired of feeling stuck, unable to implement new habits despite your best efforts? The real: You might be missing crucial parts of my M.A.D.E. Framework. In today’s episode, I’m sharing why so many ambitious women struggle with implementing new habits and how my M.A.D.E. Framework can transform your approach. We’ll dive into the specific reasons behind these struggles and outline actionable steps to fix them. Trust me, this episode is going to shift the way you show up with your goals. We’ll cover: * The hidden mindset blocks that sabotage your progress. * Why clear goals and visualizing success are non-negotiable. * The power of small, consistent actions in building new habits. * How tracking your progress can accelerate your growth. ✨Show Links: Download my Elevate Your Life Ebook for mindset mastery tips.(40% off all orders of $60 or more) https://www.herdivinealignment.com/product-page/elevate-your-life-e-book Check out my Vision Binder Template to help set clear, actionable goals. (40% off all orders of $60 or more) https://www.herdivinealignment.com/product-page/vision-binder-template Join the Coach Ki Circle for accountability and support from like-minded baddies.(ON SALE June 20) https://www.skool.com/coach-ki-circle-4139/about Sign up for my 1-hour Elevation Session to get personalized strategies for habit implementation. https://www.herdivinealignment.com/booking Connect with me on Instagram: https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr Join my IG family for daily inspiration, tips, and support on your self-mastery journey.
19 Jun 2024
Ep# 7 | 4 Small Shifts to Achieve Work-Life Balance
Work-life balance can feel like an elusive dream, especially for ambitious women running businesses or climbing the corporate ladder. In today’s episode, I’m sharing four small but impactful shifts you can make to achieve that balance and start living a more fulfilled, less stressful life. You need these gems because without balance, burnout and overwhelm are just around the corner. Show Links: * Free Resource: Download my Elevate Your Life Ebook for more insights into building a balanced life. https://www.herdivinealignment.com/product-page/elevate-your-life-e-book * Paid Resource: Join the Coach Ki Circle, my exclusive premium community for successful and ambitious baddies on their growth & self-mastery journey. https://www.skool.com/coach-ki-circle-4139/about * One-on-One Elevation Session: Book a one-on-one Elevation Session to create a personalized plan for your work-life balance. https://www.herdivinealignment.com/booking * Higher Self Mentorship: Consider my Higher Self Mentorship program for deeper, tailored mentorship. https://www.herdivinealignment.com/mentorship If you enjoyed today’s episode, please tell your friends all about it by screen-recording your favorite gem from this episode and sharing it to your IG or FB story. Don’t forget to tag me! Join my Instagram family! 🖤 https://www.instagram.com/kiera.janelle
17 Jun 2024
Ep#6 | 7 essentials for building a supportive network.
Your circle can make or break you • especially on your growth journey. We need support and in today’s episode I’m sharing my 7 essentials for building a supportive network. You need these gems because your network is net worth - knowing the right people is paramount to reaching the next level. So let’s stop doing this thing alone. Show Links: DM me “Circle Eval” and I’ll send you my Circle Evaluation worksheet so you can audit your current circle and make the needed adjustments. https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr Tap into Coach Ki Circle • My exclusive premium community for successful and ambitious baddies on their growth & self mastery journey. https://www.skool.com/coach-ki-circle-4139/about Ready to network at the world’s largest fitness expo? Join my July 25-28 for Ebony Fit Weekend Atlanta • 4 days of fitness, networking, and fun! Learn more here: https://www.instagram.com/ebonyfitweekend?igsh=MWc1NncxZjlieWoyaA== If you enjoyed today’s episode, please tell your friends all about it by screen-recording your favorite gem from this episode and sharing to your IG or FB story. Don’t forget to tag me! Which leads me to inviting you to join my Instagram family! 🖤 https://www.instagram.com/kiera.janelle?igsh=N3ZsYnpvbm1wZ2x2&utm_source=qr
18 Mar 2024
Ep# 5 | Becoming a Millionaire In Your Mind First With The Power of Gratitude (feat. Cade White)
Where focus goes, energy flows. Today we have Cade White, the founder of clothing brand LOVE. joining me today to share our insights and knowledge on creating a happy and fulfilled life NOW with the power of gratitude. What a dope way to kick off your Monday! Please take a moment to let us know how you enjoyed today's episode. Take screenshots, add to your IG story and tag us @kiera.janelle and @cadewhite10. You can support Cade and grab some LOVE. merch here: IG: @cadewhite10 | @loveovrhate SHOP: www.loveclothing.shop -What controversial or empowering topic do you want to hear next? -Who do you want on the podcast next? Send me a DM on Instagram, I'd love to hear your thoughts! Love & Light!
3 Mar 2024
Ep#4 | 3 Steps To Becoming More Disciplined & Consistent | Life Non-negotiables
Are you ready to stop playing about you, your dreams, and become that woman/man of excellence God destined you to be? Consistency & discipline will get you further than you imagined. In this episode, you’ll learn my 3 proven steps for elevating your standards to increase you consistency and discipline. Enjoy darlings! - Hey there darling, I would love the opportunity to guide you on your journey of self acceptance, healing, and elevation Explore my complimentary resources and if you feel the pull, I want to invite you to start higher self mentorship with me. I’ll guide you through elevating your mindset, habits, and routines - enabling you to show up as your happiest and highest self in the lane God called you to. Learn more about mentorship here: www.herdivinealignment.com/mentorship www.herdivinealignment.com/elevateher Book an elevation session here (deposit goes towards mentorship package). https://www.herdivinealignment.com/bo... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJkakZla0szcnRGVTFIeXlhR1lYVmlNd0l2QXxBQ3Jtc0tsVzVtVHl2TmFUZVNnU3ExazBpQ0taN21kMEhkQVYtRk1LMzlfRHNtb2hTY3FPS1VVTlNLcHJXMGVBQ3FnRnRMUFNJeUxyNDAxVldGanhVSzktMFRLeldtWG5zRVZQemJkYmxlR1R2MHg0WTdhdWQ4Yw&q=https%3A%2F%2Fwww.herdivinealignment.com%2Fbooking&v=ZAgcSSHWJvo)
3 Mar 2024
Ep #3 | Elevate With A Morning Routine | How To Implement A Morning Routine Into Your Life
In this special episode of 'Choose You,' we dive into the power of morning routines as a catalyst for embracing life to the fullest. Host Ki, shares practical tips and personal insights on how to create a morning routine that sets the tone for a day filled with celebration and gratitude. Get ready to start your day with purpose, energy, and a renewed zest for life. Tune in and discover the magic of mornings!
21 Feb 2021
Ep #02 How To E.A.T. Your Way Out Of A Plateau
Have you ever been in a season where you’re crushing all of your goals and feeling great then all of a sudden *poof* you stop progressing. Welcome to your plateau... It can be one of the most discouraging things you can encounter when you’re choosing growth OR it can be empowering! In this episode I’m going to share some mindset tips on how to change how you look at plateaus and how you can E.A.T. your way out of one. After this episode you’re going to feel empowered and actually excited the next time you experience a plateau!
7 Jan 2021
Ep #01 New Resolutions Don’t Work But This Does
It’s the New Year and the era of the “New Year Resolution” needs to cease to exist. WE NEVER ACHIEVE THEM ANYWAY. The fact that we don’t leaves us feeling discouraged year after year... but after today’s episode you’re going to have all of the tools you need to actually meet your goals in 2021 (and beyond) WITHOUT a New Year Resolution. If you loved today’s episode, go ahead and hit subscribe boo! If you have any suggestions or requests for episode topics don’t be afraid to DM me on Instagram! www.Instagram.com/Kiera.janelle If you’re interested in coaching with me you can schedule a FREE 20 minute Discovery Call here: https://calendly.com/kingdom-fitness/discovery-call Tap into my Activewear line HERE! www.metanoiaactivewear.co Love you all!💗
6 Jan 2021
Choose You Podcast w/ Coach Ki
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