Choose You Whole Body Wellness

About Choose You Whole Body Wellness

What if you stopped living the life you were expected to live and started creating the life you actually want? Welcome to Life by Design, Not Default, where transformational speaker, coach, and storyteller Rockstar Jess brings you real conversations about personal growth, healing, self-discovery, and the courage to show up as your authentic self. Through powerful stories, honest conversations, and inspiring insights, Jess challenges you to break free from limiting beliefs, stop playing small, and start making intentional choices that align with who you are and who you’re becoming. Whether you’re navigating change, rediscovering your purpose, or learning to put yourself first, this podcast is your reminder that you have the power to rewrite your story. It’s time to stop shrinking, take up space, and become unapologetically visible. Because the life you love isn’t found by default. It’s created by design.

Publisher

Jessica Thompson

Category

education

Language

en

Explicit

Yes

First episode

20 Apr 2022

Latest episode

6 Aug 2026

Latest episodes

103 episodes in the feed.

1. 

   6 Aug 2026

   Writing, Healing & Transformation with Dr. Sarah Jefferis

   In this heartfelt conversation, Rockstar Jessica sits down with writer, poet, and writing coach Dr. Sarah Jefferis to explore the powerful connection between writing, healing, breath work, and personal transformation. Dr. Sarah shares how writing became a path to processing grief, reclaiming her voice, and helping others move beyond creative blocks. Together, they discuss the courage it takes to tell your story, overcoming imposter syndrome, and why creativity begins by simply showing up...

2. 

   20 Jul 2026

   From Grief to Growth: Faith, Healing & Finding Joy with Coach Franny P (Francisca Perez)

   In this heartfelt conversation, Francisca Perez (Coach Franny P) joins Rockstar Jess T to discuss navigating grief, embracing faith, and discovering purpose through life's hardest seasons. Together, they explore how connection, community, and choosing to say "yes" even on difficult days can transform pain into purpose. From church, coaching, mental health, and personal growth to identity, resilience, and overcoming self-doubt, this episode is filled with powerful reminders that healing is pos...

3. 

   14 Jun 2026

   Imposter Syndrome to Author: Sharing Your Story, Finding Your Expertise w/ Amanda Wais

   Episode Summary In this candid conversation, Jessica Rockstar Thompson and Amanda Wais discuss the journey of co-authoring a book, overcoming imposter syndrome, and recognizing that everyone has expertise worth sharing. The discussion explores grief, personal growth, entrepreneurship, publishing, coaching, and the power of storytelling as a tool for impact and connection. Key Topics Covered The realities of writing a first book and overcoming self-doubtWhy authenticity matters more than perfe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Contact Choose You Whole Body Wellness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.