Choosing Happy

About Choosing Happy

Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights. Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos. This isn’t polished perfection—it’s raw, relatable, and relentlessly positive. Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive. Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo. What You’ll Get: Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments. Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits. Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use. A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy. Join us and choose happy—one honest conversation at a time. Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com. Connect with Heather, join the community, and let’s thrive together! Coaching: Email heather@heathervmasters.com for personalised support. Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews. Support Us Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support. Disclaimer Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details. © 2025 Heather V Masters. All rights reserved.

Publisher

Heather Masters

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

11 May 2021

Latest episode

7 Oct 2026

Latest episodes

368 episodes in the feed.

1. 

   7 Oct 2026

   Grief, Goals & Roundabouts — A Very Human Check‑In With Me, Heather Masters

   Intro The main point: as the year winds down, we’re deciding where to put our time and energy, and I’m digging into how modelling — from neuro‑linguistic programming — can help us make those choices and actually follow through. I’m Heather Masters, checking in after a bit of radio silence to share what’s been happening (loss of my lovely dog, a significant birthday, a bout of Wi‑Fi drama) and how those life bits have pushed me up against boundaries I’m reconsidering. I talk honestly about grief and capacity — you can have big plans and still need gentler care — and I share a proper lived example of moving from “absolutely not” to “I drove in France” (yes, the roundabouts were as dramatic as you imagine). I explain why noticing what worked when things did go well — the tiny practical details we usually ignore — is a brilliant strategy for tackling new challenges. I’ve also been recording interviews with people doing exceptional things, and I’ll be sharing those conversations soon, but for now I offer a small experiment: pick a manageable win, map out what you actually did, and try one piece of that on something you’re considering now. Come join me as we choose happy, get less stuck, and maybe practise another roundabout or two for good measure. Details: When I say I’m back, I mean properly back — with interviews lined up and a pocketful of reflections after a patchy break. This summary leans into the practical: modelling, the NLP idea of studying excellence, and how to extract real-world tactics from successes you barely even noticed at the time. I walk you through what modelling actually looks like — paying attention to decisions, patterns, conversations, how someone recovers when plans go sideways — and suggest you apply that same curious detective energy to your own wins. If your first instinct is "I was more confident," I challenge you (gently!) to pin down what that actually looked like in behaviour and prep. That’s the useful stuff you can copy-and-paste into new situations. To make it properly usable, I give a tiny, doable journalling exercise: pick a small boundary you crossed in the past, list the exact moves that got you through, and borrow one micro-strategy for something you’re considering now. My own borrowed strategies included remembering why the freedom mattered, noticing other nervous drivers (and not being alone in the panic), and leaning on the courage I’ve seen in clients. It’s practical, low-drama, and exactly the kind of thing that helps you choose happiness without feeling pressured to reinvent yourself overnight. Chapters: 00:06 - Catching Up — My Recent Break and What’s Ahead 03:13 - Acknowledging grief — losing my dog and moving forward 05:53 - Driving in France — Embracing the Unknown 10:11 - Modeling Ourselves — Using NLP to Learn from Success 15:24 - Exploring the Decisions Available to You 18:14 - Back and Looking Ahead — Upcoming Interviews & Listener Questions Takeaways: I acknowledge grief and practical life at the same time, reminding us that happiness includes holding sorrow. I drove in France despite decades of avoidance, and that roundabout marathon taught me useful courage strategies (and a funny new skill). We can model success by examining exactly what people do — the decisions, attention, habits and behaviours — not just vague confidence. I'm asking whether I'm ready to put a commercial value on my experience and bid for bigger corporate work, while keeping my worth separate from outcomes. I invite you to try a tiny experiment: pick a small past win, unpack what you actually did, and test one specific part now. I'm bringing interviews about NLP, modelling and practical strategies to help us choose happy and navigate life's nonsense over these final months. Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast (https://www.choosinghappypodcast.com/support) www.choosinghappypodcast.com (http://www.choosinghappypodcast.com/) Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com (mailto:heather@heathervmasters.com) Join the conversation: Community (http://www.choosinghappy.space/community) | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

2. 

   26 Aug 2026

   The Space In-between - 3 Ways to Navigate the Mush and Find Your Wings

   When life puts you in the space in between, pause in the shock, play in the unknown, and give yourself permission to emerge. We're diving into the squishy, gooey space of transformation this week, where life feels like a giant bowl of mush! Join me, Heather Masters, as we chat about those awkward moments when everything seems to be falling apart, and you’re just left floating around like a confused snowflake in a snow globe. From the gut-wrenching “Oh my God” stage to embracing the mush and finally emerging with shiny new wings, I’ve got three pathways to help you navigate this wild ride. Plus, I’ll share a personal story about my fur baby who recently crossed the rainbow bridge, reminding us all that change, while tough, is also a place of new beginnings. So, grab your favourite beverage and settle in—there’s a little gift of a webinar waiting for you at the end! The Detail Life can be a bit of a rollercoaster, can't it? One minute you’re flying high, and the next, you’re stuck in the mush between what was and what’s next. This week, I’m getting real about that transformative journey we all go through — yeah, it’s not just you! I’ll share how losing my loyal pup threw me back into the depths of change and how we can all navigate these squishy times. We’ll uncover the three stages of transformation that can help you through the chaos: first, the shocking ‘Oh my God’ stage, where the ground shifts beneath your feet. Then, we’ll explore the mush stage, where it feels like you’re caught in a swirling snow globe, and finally, The emerging stage, where you get to spread those wings and embrace the new you! I promise it’s not all doom and gloom — there’s humour, hope, and a sprinkle of light-heartedness to guide you through the mush. So, let’s dive in together and find the joy in the transformation! Chapters: 00:14 - Navigating the Space in Between 04:17 - Navigating Transformation: The Journey Through the Mush 05:53 - Navigating Grief: Steps to Survive the Shock 07:55 - The Mush Stage 11:27 - Emerging into a New You Takeaways: Navigating the mush of transformation is a wild ride, but trust the process! Heather dives deep into the emotional chaos of change and how to find grounding. Discover the three stages of transformation: the shocking 'OMG' phase, the mushy void, and the inspiring emergence! Grieving and change can feel like a snow globe, but it's all about finding calm amidst the chaos. Allowing yourself to feel all the feels is crucial—don't rush the healing process! Embrace the uncertainty of the mush; it’s where new possibilities and versions of yourself can emerge! Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast (https://www.choosinghappypodcast.com/support) www.choosinghappypodcast.com (http://www.choosinghappypodcast.com/) Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com (mailto:heather@heathervmasters.com) Join the conversation: Community (http://www.choosinghappy.space/community) | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

3. 

   31 Jul 2026

   The Art of Adapting: Squats, Snacks, and Surprising Success!

   Feeling weighed down by change? Well, you’re not alone! Join me, Heather Master, as I dive into my own fitness journey and the surprising hurdles I faced when my workout routine began to eat into my precious morning time. I’ll share how I creatively combined dog-walking with squats and lunges to keep moving without sacrificing my schedule. We’ll explore the importance of embracing change, shifting our mindset, and recognising the gifts that come with adapting. Whether it's exercise, work, or life in general, let’s tackle those pesky disruptions together and find ways to keep our spirits high while juggling it all! So grab your cuppa, pop on those headphones, and let’s get our happy on! The Details Life can feel like a never-ending game of dodgeball, and just when you think you’ve got it all figured out, BOOM – change comes flying at you! In this episode, I’m spilling the beans on my fitness journey and how I managed to juggle workout challenges while keeping my mornings intact. After realising I was turning into a couch potato over winter (gasp!), I hopped on the fitness bandwagon with some challenges. But when my 30-day challenge morphed into a time-consuming beast, I knew I had to get crafty. Enter the genius idea of combining dog walking with workouts – because why not make Fido your workout buddy? Trust me, squatting by the lamppost while your dog sniffs every blade of grass is a sight to behold! But this episode isn’t just about my doggie workouts; we’re diving deep into how to adapt to change in our lives. I’ll share three golden nuggets: First, let’s shift our mindset and embrace that change is just part of the ride. Second, we’ll explore how to creatively leverage our time and resources – can your housework double as a workout? Spoiler: yes! And third, we’ll tap into that magical gift of intuition. Sometimes, it’s our gut that knows best, especially when logic starts leading us in circles. So, whether you’re in the midst of a life transition or just trying to figure out how to fit in a workout, join me for a fun-filled chat on how to keep choosing happiness amidst the chaos! Chapters: 00:05 - Starting a New Fitness Journey 02:50 - Adapting to Change: Strategies for Resilience 06:18 - Incorporating Exercise into Daily Life 09:11 - The Role of Intuition in Navigating Change 12:19 - Embracing Intuition and Creativity Takeaways: Adapting to change is essential, and often requires us to shift our mindset and focus on what we can control, rather than resisting change. Combining tasks creatively can save time and boost motivation, like exercising while walking the dog – multitasking for the win! Using our intuition can be a powerful guide when facing uncertainty, allowing us to make quicker, more effective decisions. Recognising the gifts of our unconscious mind can open up new paths and opportunities, especially in times of rapid change and uncertainty. When faced with challenges, it’s a good idea to ask ourselves: what can we learn from this situation, rather than dwelling on what we’ve lost? Flexibility and creativity in problem-solving can lead to unexpected solutions, so let's embrace the chaos and find the fun in adapting! Podcast Details and Links Heather Masters Copyright 2026 Heather Masters If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance) Support this Podcast (https://www.choosinghappypodcast.com/support) www.choosinghappypodcast.com (http://www.choosinghappypodcast.com/) Subscribe & Review New episodes drop every week. Subscribe so you never miss one, and if this episode helped you, please leave a review—it helps other women find the podcast when they need it most. Remember: Keep choosing happy. Not by coping… but by coming back to life. How You Can Connect with Heather and Support This Independent Podcast: Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it. Want to dive deeper? Drop me an email: heather@heathervmasters.com (mailto:heather@heathervmasters.com) Join the conversation: Community (http://www.choosinghappy.space/community) | https://buymeacoffee.com/choosinghappy If this episode resonated with you, please: • Subscribe to Choosing Happy wherever you listen • Leave a 5-star review (it helps other women find this work) • Share with someone who needs to hear: "You're not unforgivable" • Visit heathervmasters.com to learn about working together © 2026 Heather V Masters | Choosing Happy Podcast All rights reserved.

Who has been a guest on Choosing Happy

Names identified in recent episode analyses. Showing up to five guests.

• Michelle J Raymond
• Shelagh Fairbank
• Connor Healy

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

91

YouTube

0

Engagement

60

Contact Choosing Happy

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Choosing Happy