Welcome to Choosing Help: The Mental Health Podcast hosted by Dr. Tracy Stecker. Here, we examine what the research tells us about mental health, why stigma persists, how treatment works, and what supports real recovery. Through expert interviews, evidence‑based discussions, and accessible explanations, this podcast helps listeners understand the evolving world of mental health care. If you’re looking for clarity, knowledge, and grounded guidance, you’re in the right place.
Ellen Hunter Gans: Resilience, Ehlers-Danlos, and Seven Marathons
How does someone living with Ehlers-Danlos Syndrome complete seven marathons on seven continents in seven days?
In this inspiring conversation, Dr. Tracy Stecker speaks with ultramarathoner and author Ellen Hunter Gans about resilience, chronic pain, mental toughness, and the stories we tell ourselves about what is possible. From navigating a connective tissue disorder to experiencing the aftermath of the Boston Marathon bombing, Ellen shares lessons that apply far beyond running.
If you've ever faced self-doubt, adversity, or a difficult season in life, this episode offers hope, perspective, and practical wisdom for moving forward.
Follow the podcast for more conversations about mental health, resilience, and choosing help.
1 Oct 2026
Too Close for Comfort: Dr. Tamir Aldad on Boundaries, Dependency & Healthy Relationships
When does helping become enabling?
In this episode of Choosing Help, Dr. Tracy Stecker speaks with psychiatrist and Mindful Care CEO Dr. Tamir Aldad about the themes explored in his book Too Close for Comfort. Together they discuss emotional dependency, codependency, guilt, boundary-setting, caregiving, parenting, and the difficult decisions people face when relationships become unhealthy.
Dr. Aldad offers practical strategies for setting healthy boundaries, avoiding the trap of constant rescuing, fostering independence in loved ones, and protecting relationships from resentment and burnout.
This episode is essential listening for caregivers, helping professionals, parents, and anyone who struggles with putting others' needs ahead of their own.
24 Sept 2026
Your Kids Need You: Supporting Fathers Through Divorce with Dr. Eran Magen
Divorce can leave fathers feeling isolated, overwhelmed, and disconnected from their children. In this episode, psychologist Dr. Eran Magen joins Dr. Tracy Stecker to discuss the unique mental health challenges facing dads during and after divorce, including identity loss, loneliness, depression, and suicide risk.
They also explore practical strategies for recovery, maintaining strong relationships with children, building support networks, and creating hope for a healthier future.
Key message: Your kids need you, and life can get better.
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Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
5 ratings
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