Compelling conversation on transformation: powerful insight, radical courage, and lasting change. Your greatest power is a choice—who you are Choosing to Be.
Your host: Amanda Wirtz Rosolowski, MPH
Personal Truth → Collective Power → Global Reach
Prove It: The Simple Game That Stops Procrastination and Builds Unshakable Confidence
Send us a text Episode Summary: Confidence isn’t something you’re born with — it’s something you build. In this episode, Amanda shares one of the simplest, most transformative games you’ll ever play: Prove It. This powerful practice stops procrastination in it's tracks, flips your inner critic on its head, and gives you a practical way to grow confidence step by step. Whether you’re chasing a dream, facing a tough setback, or tired of looping in self-doubt — this episode will show you how to...
17 Jun 2025
A Bird Sanctuary: What Would New Do? Creating Space for Ideas That Change Everything
Amanda Wirtz Rosolowski, MPH, explores how to cultivate a mindset that welcomes innovative ideas by viewing the mind as a sanctuary, not just a storage space.
6 May 2025
Reciprocity: Are You Shaping or Shattering Connection? Recognizing and Recalibrating Communication Imbalance
Send us a text Reciprocity: Are You Shaping or Shattering Connection? Recognizing and Recalibrating Communication Imbalance Episode Summary: We’ve all felt it—that sting of being the one who always initiates, celebrates, listens, or reaches deeper in a relationship. Whether it’s a friend who rarely checks in, a colleague who takes more than they give, or a partner who seems emotionally MIA, imbalance in relationships can quietly wear us down. In this episode of Choosing to Be, we explore the...
18 Mar 2025
The Single Most Powerful Habit of the Happiest, Healthiest & Most Successful People (5 Steps to Retraining Your Brain)
Send us a text Episode Title: The Single Most Powerful Habit for Health, Happiness & Success (5 Steps to Rewire Your Brain) Episode Summary: Many people find themselves caught in cycles of negative thinking, dwelling on what they don’t want rather than focusing on what they do. In this episode of Choosing to Be, Amanda Wirtz Rosolowski, MPH explores the science behind negativity bias and offers actionable strategies to shift from resistance to empowerment. Through personal stories, resear...
11 Feb 2025
What People Really Need!
Send us a text Episode Title: What People Really Need! Episode Summary: Have you ever wondered what people really need from you? Spoiler alert – it’s also what you really need from them AND from yourself! This is easy to overlook yet profoundly life-changing. Today, Amanda Wirtz Rosolowski, MPH, dives into the power of witnessing—how simply being present for others (and yourself) can create deeper human connections and make you more effective. In a world facing incredible stress and dehumaniz...
4 Feb 2025
You are the Authority!
Send us a text Episode Title: You Are the Authority Episode Summary: Have you really claimed yourself as the authority of your own life? Many of us believe we’re in charge, but in reality, we often rely on external validation, societal conditioning, and even the opinions of well-meaning loved ones to direct our lives. In this episode, Amanda Wirtz Rosolowski, MPH explores what it means to be truly autonomous and how we can reclaim our inner authority and connect with our authentic self.. ener...
28 Jan 2025
Cashing In: The Surprising Value of Difficult People (5+ Bonus)
Send us a textEpisode Title: Cashing In: The Surprising Value of Difficult People (5 + Bonus!)Episode Summary: In this episode, Amanda explores the surprising ways difficult people can enrich our lives. From inspiring boundaries to fostering compassion, Amanda uncovers five powerful lessons (plus a BIG bonus!) that can help you transform challenging encounters into opportunities for personal growth and clarity. Whether at work, home, or in the world around you, learn how to leverage these exp...
21 Jan 2025
The Story Behind the Story: The Question That Saved My Life
Send us a textTitle: The Story Behind the Story: The Question That Saved My LifeDescription:In this powerful episode, Amanda Wirtz Rosolowski, MPH, shares the deeply personal journey that led her to discover the question that saved and ultimately transformed her life. Amanda reveals how a single shift in perspective helped her move from despair to empowerment, and why this question remains the foundation of her purpose and passion.Through candid storytelling and inspiring reflections, Amanda ...
14 Jan 2025
Permission to Change
Amanda Wirtz Rosolowski, MPH, reveals how giving yourself permission to change can liberate you from unconscious patterns and unlock a more authentic life.
7 Jan 2025
Beyond Resolutions - Reclaiming Your Power to Transform Every Day
Amanda Wirtz Rosolowski, MPH, reveals how to reclaim your power to transform every day by breaking free from New Year's resolutions and embracing a mindset of continuous growth and self-improvement.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
32
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