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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Choosing woo with Restorative Rach

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by Rachel Baldock

5.0(9 reviews)

77 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement32

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Podcast Overview

Choosing Woo is a podcast exploring what it means to live with greater awareness, connection, and intention in an increasingly overwhelming world. Through honest conversations with thought-provoking guests and grounded reflections, we explore the intersection of science, embodiment, spirituality, nervous system regulation, and the beautifully messy experience of being human. The choosing woo podcast is definitely not about having everything figured out or claiming anyone has the answers, it's actually a space to get curious, learn new things, maybe have some ah-ha moments.

Language

🇺🇲

Publishing Since

11/7/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

42 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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poor

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Recent Episodes

August 10, 2026

S2 E26 - Yoga that's inclusive & accessible to all with Kym Geier

I absolutely loved this conversation all about yoga getting to be inclusive and accessible with Kym Geier.Kym is the founder of Sparkling Soul Yoga, an exercise physiologist, yoga teacher, and passionate advocate for using yoga to improve physical, mental, and emotional wellbeing.With more than 25 years working in healthcare, including over a decade supporting people in mental health settings, Kym combines evidence-informed practice with the timeless wisdom of yoga. She is trained in vinyasa, yin, restorative, chair yoga, yoga for menopause, prenatal and yoga for mental health and trauma recovery, creating inclusive, accessible practices that meet people exactly where they are.Through community classes, retreats, workshops, online programs, and her growing YouTube channel, Kym's mission is simple: to make yoga accessible to everyone, regardless of age, ability, experience, or circumstance, and to help people cultivate greater resilience, self-compassion, and connection in everyday life.If you'd love to connect with Kym, you can find her below:Website: <a href="http://www.sparklingsoulyoga.com.au" target="_blank" rel="noreferrer nofollow noopener">www.sparklingsoulyoga.com.au</a>YouTube:<a href="http://www.youtube.com/@sparklingsoulyoga" target="_blank" rel="noreferrer nofollow noopener"> www.youtube.com/@sparklingsoulyoga</a>Instagram: <a href="http://www.instagram.com/sparklingsoulyoga" target="_blank" rel="noreferrer nofollow noopener">www.instagram.com/sparklingsoulyoga</a>Facebook: <a href="http://www.facebook.com/sparklingsoulyoga" target="_blank" rel="noreferrer nofollow noopener">www.facebook.com/sparklingsoulyoga</a>*Music provided by Zapsplatt

July 28, 2026

S2 E25 - Body building, Travel and changing your life path w/ Tyarra Nelson

Today I chat with one of my closest friends Tyarra Nelson.Tyarra and I met, when we bonded over the death of a huge loggerhead turtle and became instant friends.While she may only be 29 years old, Tyarra has already lived a full and inspiring life.She studied nutrition and has helped 100s of people as a body building dietician, she herself was a body builder and worked hard all of her 20s to build a very successful business alongside her then partner.She openly shares that while this all ticked so many boxes, she was ready to live a life that felt more "her", so she quit her job and has moved to Canada, where she is travelling around in a van.A truly inspiring and fascinating conversation! If you'd love to follow along with Tyarras van life journey, you can find her at the link below:<a href="https://www.instagram.com/tyarranelson/">Instagram</a>*Music provided by Zapsplatt

July 13, 2026

S2 E24 - Decluttering your home and your mind with Helen McDougall

Today I got to chat with Helen McDougall, who is the founder of Loving Space Solutions and Authentic & Aligned Wellbeing Support, where she helps people create calmer homes and more aligned lives.As a home transformation specialist, Helen has spent years helping clients reduce overwhelm by creating practical, functional spaces that are easier to live in and maintain. More recently, she became a certified PSYCH-K®️ Facilitator, expanding her work to support clients in exploring the subconscious beliefs and patterns that can influence lasting change. Whether she's transforming a home or supporting personal growth, Helen's approach combines practical action with a genuine curiosity about what helps people move forward with greater ease.Our conversation is quite entertaining (I think) and Helens warm and endearing personality really shines through! If you'd love to work with helen or find out more, you can visit the sites below:Instagram: <a href="https://www.instagram.com/lovingspacesolutions/">Instagram</a> Website: <a href="https://www.lovingspacesolutions.com.au/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnAfx-42if9tYLeBAVFM4hbgNkP9t8RTCwlASaPmlqze-0p5am4WuLvkYP4V4_aem_hBC97QvQMs4B2Kp-0XfEmw">Loving Space Solutions</a>*Music provided by Zapsplatt

77 total episodes available

Recent guests on Choosing woo with Restorative Rach

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Stefanie Carlstedt

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Maria Model

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Kristy Eagleton

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Chelsea Graving

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Frequently asked questions

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What is Choosing woo with Restorative Rach?: Choosing Woo is a podcast exploring what it means to live with greater awareness, connection, and intention in an increasingly overwhelming world. Through honest conversations with thought-provoking guests and grounded reflections, we explore the intersection of science, embodiment, spirituality, nervous system regulation, and the beautifully messy experience of being human.

The choosing woo podcast is definitely not about having everything figured out or claiming anyone has the answers, it's actually a space to get curious, learn new things, maybe have some ah-ha moments.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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