Don’t Suffer. Don’t Shrink. Get Strong.
Chris & Alli Unfiltered is a space for women over 40 in their breakout phase. A chapter defined by strength, freedom, and expansion.
We share honest conversations about life after 40: hormones, health, fitness, identity, and rebuilding in real time. From perimenopause to career pivots, we talk through the changes that come with this season, without pretending it’s all figured out.
Here, we don’t believe you need to suffer, shrink, or chase perfection to be healthy as you age. We believe in building strength that supports real life, real bodies, and long-term well-being.
Grab your coffee, water, or wine. Sit with us. Unwind.
Welcome to Chris & Alli: Unfiltered.
Perimenopause Anxiety & Strength Loss | We Checked Our Labs and Found This
In this episode we walk through the exact labs we tested, what our results revealed, and why perimenopause symptoms are rarely random.
6 Mar 2026
What Perimenopause Really Feels Like (And Why We Started HRT)
In this conversation, we talk about our symptoms, the decision to begin HRT, and what this transition has actually felt like.
10 Feb 2026
We’re Not Okay, and We’re Saying It Out Loud
A place where we process life honestly, sometimes through science, sometimes through grief, sometimes through both. This is where you will find that conversation.
3 Feb 2026
Corporate Burn Out
In this episode, we talk honestly about our time in corporate roles, watching people step on each other to get ahead, seeing dishonesty rewarded, and realizing that leading with empathy often meant getting left behind.
27 Jan 2026
Most People Are Stuck Because They’re Solving the Wrong Problem | Protein & Calories Explained
We unpack protein, calories, and why the numbers don’t have to feel overwhelming, helping you understand food in a way that supports strength, energy, and real life.
20 Jan 2026
The Cost of Eating Too Little — How Women 40+ Can Prioritize Protein
For years we believed eating less was the answer, until we learned the cost of under-fueling. In this episode, we share how prioritizing protein and eating at maintenance transformed our strength, recovery, and confidence.
13 Jan 2026
We Learned This About Fitness After 40
We share what we learned after years of training, how our approach to fitness has evolved, and why recovery and sustainability matter most to us.
6 Jan 2026
The Perimenopause Symptom List Says WHAT?!
A real, honest conversation about the often-overlooked symptoms of perimenopause. What they are, why they happen, and why so many women feel blindsided during this stage of life.
30 Dec 2025
Life at 40+: Hormones, Hustle & WTF Is Happening?
In this first episode, we talk honestly about perimenopause, what it feels like before you even have a name for it, why so many women are left confused or dismissed, and how learning the science changed everything.
This isn’t about giving medical advice. It’s about sharing lived experience, research, and real conversations around hormones, health, work, identity, and still trying to show up for life in your 40s and beyond.
If you’ve ever thought, “Why does my body feel different?” or “Why didn’t anyone warn us about this?” you’re not alone.
Subscribe and follow along. We’re just getting started.
28 Dec 2025
Chris and Alli - Unfiltered Episode 1 iHeart Trailer
A short teaser from an upcoming episode of Chris & Alli.
Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might support her body now during perimenopause.
Full episode coming Tuesday December 30th.
27 Dec 2025
Chris and Alli - Unfiltered Episode 1 Teaser
Chris shares how not feeling her best in her skin has led her to revisit the way she trained years ago — and why she’s curious to see how that approach might support her body now during perimenopause.
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