Chris And Jen In The Morning

About Chris And Jen In The Morning

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter. Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community. Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together. #growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness

Publisher

ChrisandJenITM

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

5 Feb 2025

Latest episode

15 Oct 2026

Latest episodes

93 episodes in the feed.

1. 

   15 Oct 2026

   Unlocking Growth Through Curiosity: Part Two

   In part two of this two-part episode on approaching life with a curious mind, hosts Chris and Jen examine how curiosity serves as an active choice and essential tool for building resilience, hope, and fulfillment. Moving beyond simple wonder, the conversation breaks down psychological models that explain how curiosity functions, how to reframe negative self-talk, and how to maintain healthy boundaries around information consumption. Three Pivotal Points: The Five Dimensions & Four Profile...

2. 

   8 Oct 2026

   Unlocking Growth Through Curiosity: Part One

   In part one of this two-part series on curiosity, Chris and Jen discuss how adopting a curious mindset serves as a fundamental pillar of self-care and personal growth. Moving beyond a simple desire for answers, they examine curiosity as a way of staying actively engaged with life, cultivating wonder, and softening internal self-criticism. Drawing from real-world reflections and neuroscience research, the hosts explore how curiosity enhances memory, deepens relationships, and transforms how we...

3. 

   1 Oct 2026

   Feng Shui Secrets: Decoding Your Energy

   In this episode, Feng Shui Master Harry Tran reveals how ancient Chinese astrology and environmental chi can be leveraged to transform life outcomes, health, and personal destiny. Beyond "Fast Food" Feng Shui: Harry explains why commercialized, symbolic feng shui falls short, highlighting the necessity of decoding true personal elements, space chi, and Chinese astrology pillars rather than relying on generic internet advice. Decoding the 5-Pillar Blueprint: The discussion covers how knowing y...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

32

Contact Chris And Jen In The Morning

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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