Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

About Christ-Centered Coaching for Teen Girls | Overcome Insecurity, Build Healthy Relationships, Manage Emotions, Navigate Overwhelm, Deepen Faith

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 2.5% Globally Ranked Show Do you feel like your brain never shuts off? Do you replay conversations for hours and stress about what people think of you? Are you tired of worrying, overthinking, and carrying pressure that no one else seems to notice? Do you love Jesus… but still feel anxious all the time? Are friendship drama, comparison, and internal pressure stealing your peace? If your mind feels loud and you just want life to feel more at ease - you’re not being dramatic, and you’re not alone. I am so excited you’re here because this podcast will help you worry less, quiet the mental noise, and experience real peace in your everyday life. Inside each episode, you’ll learn faith-based tools to help with anxiety, overthinking, social pressure, insecurity, and friendship drama - without the “just pray more and try harder” advice. You’ll learn how to: • Feel more steady and less overwhelmed • Stop caring so much about what everyone thinks • Untangle your identity from performance • Grow a faith that feels supportive instead of stressful This is about real-life peace - not perfection. I’m Kristen - your big sis in faith and Teen Anxiety Coach. When I was a teen, I struggled with anxiety and insecurity. I overthought everything - what I wore, what I said, how I performed in the classroom and on the court. I tied my worth to achievement, approval, and appearance. From the outside, I looked fine. Inside? I was exhausted. For years, I tried to “fix” myself by working harder, achieving more, and trying to be the good Christian girl who had it all together. So, what changed? I finally realized peace wasn’t about becoming a different girl. It was about learning practical emotional skills and anchoring them in my identity in Christ. That shift changed everything. Now, I help girls just like you stop living in their heads and start living from a place of steadiness and truth. If you’re ready to: • Stop overthinking every interaction • Worry less about what people think • Navigate friendships without losing yourself • Manage anxiety in real-life situations • Build confidence rooted in Christ - not performance This podcast is for you. So grab your coziest hoodie, your favorite loaded tea, and let’s talk about what it actually looks like to live as a peaceful, steady Christian teen girl in today’s world. xo, Kristen LET'S CONNECT! • Which type of anxious teen girl are you? Take the quiz to find out: anxiouschristianteen.com/quiz (http://www.anxiouschristianteen.com/quiz) • Join the FREE community: anxiouschristianteen.com/community (https://www.instagram.com/anxiouschristianteen/) (http://anxiouschristianteen.com/community)• Book a Teen Anxiety Coaching call: anxiouschristianteen.com/coaching (http://www.anxiouschristianteen.com/coaching) (http://anxiouschristianteen.com/coaching)• Have questions or want to book Kristen as a guest on your podcast? Email info@anxiouschristianteen.com (mailto:info@anxiouschristianteen.com) This podcast shares personal experiences, faith-based encouragement, and educational information, but it is not medical advice. Please consult a qualified professional for concerns related to your health or well-being.

Publisher

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

24 Jun 2025

Latest episode

13 Oct 2026

Latest episodes

44 of 142 episodes have a transcript.

1. 

   13 Oct 2026TRANSCRIPT

   139 | Putting Off a Difficult Conversation With Mom? There’s Never a Good Time {IN THE CAR}

   Host Kristen guides anxious Christian teens through finding the calmest moment to initiate difficult conversations with their mothers about mental health struggles.

2. 

   10 Oct 2026TRANSCRIPT

   138 | Not ‘Bad Enough’ to Need Help? That’s the Anxiety Talking {TEENS}

   Host Kristen shares how anxiety can disguise itself as normal, helping teens recognize when their struggles warrant professional help.

3. 

   6 Oct 2026TRANSCRIPT

   137 | How to Set Boundaries With Friends Without Feeling Like a Mean Girl {TEENS}

   Host Kristen shares a three-step DAC tool to help teens set boundaries with friends and protect their peace without guilt.

Inside a recent episode

139 | Putting Off a Difficult Conversation With Mom? There’s Never a Good Time {IN THE CAR}

Published 13 Oct 2026 · Transcript excerpt

[…] When you think about telling your mama that, it feels like you're admitting to a defect. And if you admit you're defective, that's potentially something your mama can blame herself for, right? But anxiety isn't anything that is broken. It's actually something that's developed a little too well. It's an internal protection system that's trying to do a good job of protecting you. It's just kind of going overboard with it. So the goal isn't to rip it out or shut it down. The goal is to learn tools to help you file down those sharpened edges and make things a little more gentle. And that feeling of possibly being a disappointment to your mama, I know that can also carry over into your prayer life. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

52 ratings

Spotify

5.0 / 5

8 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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