Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™
Hosted by Pam Litchford and Pam · Pam Litchford, LPC
5.0from 41 ratings
- 42
- Episodes
- 18
- Transcribed
- 41
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™
The Pert Plan™ is a Christian mental health podcast for women learning to live faithfully in an emotionally complicated world. Hosted by Pam Litchford, Licensed Professional Counselor (LPC), each episode brings together biblical truth and practical mental health principles to help you navigate anxiety, overthinking, fear, control, relationships, boundaries, grief, uncertainty, and everyday life. Come learn to understand what you’re experiencing, renew your mind with Scripture, and grow into a wiser, steadier woman who trusts God in the middle of real life. Instagram: @thepertplan
- Publisher
- Pam Litchford, LPC
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Dec 2025
- Latest episode
- 14 Oct 2026
Latest episodes
18 of 42 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Lord...Just Tell Me What do Do: Making Decisions Without Certainty (E42)
7 Oct 2026TRANSCRIPT
The Hard Work of Being Still (E41)
30 Sept 2026TRANSCRIPT
Why Are You Crying? (E40)
Inside a recent episode
Lord...Just Tell Me What do Do: Making Decisions Without Certainty (E42)
Published 14 Oct 2026 · Transcript excerpt
[…] Life is full of decisions. And if you're anything like me, you don't just want to make a decision. You want to make the right decision. And underneath that desire can be something very sincere. Maybe you think, Lord, I want to honor you. I don't want to run ahead of you. I don't want to miss something you're telling me. I want to be wise. Those are good desires. But I've been noticing something in myself lately. Sometimes my desire to, in quotes, make the right decision, quietly turns into something else. I want certainty. And certainty and wisdom are not the same thing. When you want a guarantee. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Contact Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™
Who hosts Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™?
Pam Litchford and Pam host the show. Published by Pam Litchford, LPC.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™ take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
18 of 42 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine