Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

About Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Surrender to Heal is a podcast for Christian women healing trauma and anxiety by combining faith-based mental health tools, nervous system regulation, and biblical wisdom—helping you surrender control, renew your mind, and experience lasting peace and emotional restoration through God. Subscribe to the show and take your next step toward healing as you learn to rest in God’s presence and trust Him with your whole heart.!

Publisher

Melanie Chavez- B.S. Ed., Certified Trauma Coach

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

22 Apr 2022

Latest episode

19 Mar 2026

Latest episodes

132 episodes in the feed.

1. 

   19 Mar 2026

   Ep. 203: The Power of Your Words/ Breaking Toxic Thought Patterns & Rewiring Your Brain Through Scripture

   Welcome back to the podcast, sweet friend! Today we are talking all about the power of our words! Words have power—and they’re shaping your healing more than you realize. If you’ve been struggling with anxiety, overthinking, or negative self-talk, this episode will show you how your inner dialogue is impacting your nervous system, emotional health, and spiritual growth. We’re diving into what the Bible says about the power of your words and how to renew your mind, speak life, and align your thoughts with God’s truth so you can experience real peace. You’ll learn simple, practical ways to break free from toxic thought patterns and start calming your mind—God’s way. ✨ Ready to take the next step? Download the Nervous System Reset Guide and begin your healing journey today : https://a84a-melaniechavezllc.systeme.io/nervoussystem 🤍 Ready to Go Deeper? Join Surrender to Heal Academy, a 12-week faith-based healing experience for Christian women learning to regulate their nervous system, heal trauma, and walk in true surrender with God. APPLY NOW ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://checkout.square.site/merchant/ML5J1P6X4YENF/checkout/KLEAGOQV4UR4E5WOFXX6GS5O?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebPXo__DVS9drl-TEQvgxhHp63DQbokaCNZO_9jI7nVEWR-1jfjPdPrQ-zTo_aem_yt60g8TSA2EgVRUUgLYZ-Q Enter the 200th Episode/ 5 Year GIVEAWAY HERE: CLOSING MARCH 30! https://docs.google.com/forms/d/e/1FAIpQLSdZ4fBb5uoLFD1vQoHtCGiGtvpFfy71EqNd7sOhEZz6eQXCwA/viewform?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebK_9PQTzCqyD1Zxw5Vxy65Kt7t6jaFReOokJk655Dv6DhnR7SQQQD5y1BRk_aem_LfwjgwcPZ3PZuJ8vIDEMAg If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

2. 

   11 Mar 2026

   Ep. 202: When Your Emotions Are Loud: Learning to Take Your Thoughts Captive

   Welcome back to the podcast, sweet friend! Have you ever had a day where your emotions felt overwhelming and suddenly your thoughts started spiraling into anxiety, fear, or discouragement? In this episode, we’re talking about something so many Christian women struggle with: letting emotions control our thoughts. While emotions are real and valid, they are not always reliable. When we allow feelings to determine what we believe, we can easily start believing lies instead of the truth of God’s Word. In this honest and encouraging conversation, I share a personal moment where I realized I had been letting my emotions lead my thinking — and how God reminded me of the power of taking every thought captive. You’ll learn how trauma and stress can make emotional thinking stronger, why the enemy often uses our emotions to plant lies, and how we can begin renewing our minds with truth instead. This episode will give you simple, practical ways to start your day grounded in truth so your emotions don’t take over your thoughts. If you’ve been feeling overwhelmed, anxious, or emotionally drained lately, this conversation will encourage you and remind you that God’s truth is stronger than the lies in your mind. In This Episode We Talk About: • Why emotions are real but not always trustworthy • How trauma can intensify emotional thinking • The biblical meaning of taking thoughts captive • Recognizing lies the enemy plants in our mind • Practical steps to start your day with truth instead of fear • Learning to lead your emotions with God’s Word Scripture Mentioned 2 Corinthians 10:5 — “We take captive every thought to make it obedient to Christ.” Philippians 4:13 — “I can do all things through Christ who strengthens me.” Romans 8:28 — “God works all things together for good.” John 8:32 — “You will know the truth, and the truth will set you free.” 🤍 Ready to Go Deeper? Join Surrender to Heal Academy, a 12-week faith-based healing experience for Christian women learning to regulate their nervous system, heal trauma, and walk in true surrender with God. APPLY NOW ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Grab a Nervous System Reset Session spot- only 5 available! Private, 60 min. Nervous System Reset Session- learn about the nervous system, practical tools when you feel triggered, personalized 7 day reset plan to calm your body, and more! https://checkout.square.site/merchant/ML5J1P6X4YENF/checkout/KLEAGOQV4UR4E5WOFXX6GS5O?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebPXo__DVS9drl-TEQvgxhHp63DQbokaCNZO_9jI7nVEWR-1jfjPdPrQ-zTo_aem_yt60g8TSA2EgVRUUgLYZ-Q Enter the 200th Episode/ 5 Year GIVEAWAY HERE: CLOSING MARCH 30! https://docs.google.com/forms/d/e/1FAIpQLSdZ4fBb5uoLFD1vQoHtCGiGtvpFfy71EqNd7sOhEZz6eQXCwA/viewform?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebK_9PQTzCqyD1Zxw5Vxy65Kt7t6jaFReOokJk655Dv6DhnR7SQQQD5y1BRk_aem_LfwjgwcPZ3PZuJ8vIDEMAg Grab my NEW, FREE Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared

3. 

   23 Feb 2026

   Ep. 201: When You Love God But Still Feel Anxious

   Welcome back to the podcast, sweet friend! Today’s episode is for the woman who feels confused and discouraged by her anxiety. You love God. You trust Him. You believe His promises. And yet—your heart races, your stomach tightens, your thoughts spiral, and peace feels fragile. You may have asked yourself, “If I really trusted God, wouldn’t I feel calm?” Or maybe you’ve felt guilt or shame for still struggling with anxiety. If that’s you, I want to say this gently and clearly right now: Your anxiety is not proof of weak faith. Today we’re going to talk about why anxiety can exist alongside genuine trust in God, what’s actually happening in your body, and how God invites you into peace without pressure. 🤍 Ready to Go Deeper? Join Surrender to Heal Academy, a 12-week faith-based healing experience for Christian women learning to regulate their nervous system, heal trauma, and walk in true surrender with God. APPLY NOW ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Enter the 200 Episode/ 5 Year GIVEAWAY HERE: https://docs.google.com/forms/d/e/1FAIpQLSdZ4fBb5uoLFD1vQoHtCGiGtvpFfy71EqNd7sOhEZz6eQXCwA/viewform?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPNDM3NjI2MzE2OTczNzg4AAEebK_9PQTzCqyD1Zxw5Vxy65Kt7t6jaFReOokJk655Dv6DhnR7SQQQD5y1BRk_aem_LfwjgwcPZ3PZuJ8vIDEMAg Grab my NEW, FREE Nervous System Reset Guide: https://a84a-melaniechavezllc.systeme.io/nervoussystem If you have been blessed by the podcast please consider supporting us by buying me a coffee! You can do that here: buymeacoffee.com/christianwxn Grab the greens , mushroom coffee, & supplements I talk about here: https://www.LiveGood.com/MelanieChavez Email me: christianwomenhealingtrauma@gmail.com Come join our SKOOL COMMUNITY, Women Healing with God: https://www.skool.com/christian-women-healing-trauma-9505 Join our NEW Facebook Group: https://www.facebook.com/share/g/1C4Hg525Pv/?mibextid=wwXIfr Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts Grab the vibration plate I have shared about on the podcast: https://amzn.to/4dMVu2d * Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/iros-young/a-perfect-day License code: AXTAJ6GP05MYQKZ1 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day License code: 3TUZ76SCPAWKFBWA ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am not a licensed therapist. Always talk to your health care provider first.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

11 ratings

Contact Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.