Chronic Conversations

About Chronic Conversations

Chronic Conversations: Just because it's common doesn't mean it's normal Welcome to Chronic Conversations! The podcast that says what no one else will—and validates what you already know: It's not all in your head. Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. And guess what? You're not crazy—and you don't have to carry this alone anymore. Here, we don't do band-aids. We do root-cause healing, real talk, and provide the kind of validation you've been craving. These conversations are designed to help you reclaim your energy, rebuild trust with your body, and finally feel seen, heard, and supported on the path to lasting wellness. This isn't another wellness trend. It's what you've needed all along. Welcome to your new favorite wellness conversation. Welcome to Chronic Conversations. XO, Katherine

Publisher

Katherine Rose

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Feb 2024

Latest episode

24 Jun 2026

Latest episodes

28 episodes in the feed.

1. 

   24 Jun 2026

   EP25 - The Psychological side of Physical Health Issues with Jodi Taub- Chronic Conversations with Katherine Rose

   In this episode of Chronic Conversations, Katherine Rose is joined by Jodi Taub, a psychotherapist with nearly 30 years of experience specializing in chronic illness and rare disease. Jodi, who lives with Primary Immunodeficiency and over 30 related health conditions, joins the show to discuss the psychological landscape of life with complex health issues. Together, they explore the necessity of validation, the reality of medical gaslighting, and how to reclaim your identity when your body feels like it's taking over your life. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: www.reclaim-able.com Connect with Host Katherine: Connect on Instagram Connect on Facebook Connect on YouTube Connect on LinkedIn If you're navigating midlife health and feel like you've hit a wall, know this: it's not "in your head," it's not "just stress," and you don't need to just work out more or eat less. Guest Bio Jodi Taub, LCSW, PLLC is a private practice psychotherapist with almost three decades of experience providing individual, couples, family, and group therapy. She specializes in chronic illness and rare disease, supporting patients and caregivers in managing health anxiety, medical trauma, and the psychological impact of living with complex health conditions. In addition to her clinical work, Jodi is a nationally recognized published writer, speaker, and researcher. She lectures nationally, facilitates support groups for patients and caregivers living with chronic health conditions, and contributes to professional education and advocacy within the chronic illness and rare disease communities. Jodi is recognized for her evidence-based, relationship-centered approach that fosters resilience and meaningful connections. Jodi is the author of the book, More Than a Patient, Building Relationships and Creating a Meaningful Life When You Have a Chronic Illness. Jodi is also a patient who lives with multiple complex health conditions. Episode Main Topics Katherine and Jodi dive deep into the emotional and relational side of chronic illness: The Narrative of Illness: Jodi emphasizes the power of telling your own story. After a 31-year journey to her own diagnosis, she explains how reclaiming your narrative can be an act of empowerment. Navigating Chronic Grief: Grief in chronic illness isn't a one-time event; it's ongoing. Jodi discusses grieving the "expected life" and the identity lost to illness, while finding resilience in discovering what you can still do. Relationships & Self-Disclosure: Jodi introduces her "Three-Point Plan" for dating and new relationships: Who to tell, When to tell, and How to tell. She highlights the importance of protecting your peace and setting expectations. Medical Gaslighting & Advocacy: The pair discuss the "broken conveyor belt" of the healthcare system. Jodi provides practical tips for becoming your own medical case manager and knowing when to "interview" a new doctor. Rest as a Non-Negotiable: Katherine and Jodi reframe rest not as a luxury, but as a biological necessity. They discuss the unique burden women face as "natural caregivers" and why saying "no" is an essential part of healthcare management. Resources Mentioned In This Episode Connect with Jodi Taub JodiTaubTherapy.com Facebook Instagram LinkedIn "More Than a Patient": Jodi Taub's book (released February 2026), which serves as a practical guide to navigating relationships while living with chronic conditions. Immunoglobulin Therapy: The plasma-based treatment Jodi receives for Primary Immunodeficiency. Join the Village: If you're tired of navigating your health alone, join the CAYA Collective. Connect with Katherine: Have questions about the trend? Reach out on Instagram @Reclaim.able or visit Reclaim-able.com (http://reclaim-able.com). Share the Knowledge: Like, subscribe, and send this episode to someone who is always looking for simple, effective ways to support their wellness.

2. 

   17 Jun 2026

   EP24 - What Are Your Symptoms Trying To Tell You - Chronic Conversations with Katherine Rose

   In this episode of Chronic Conversations, Katherine Rose addresses the frustration many women face: "I'm doing everything right, but I still don't feel good." If you've ever felt like your body is broken or that you're stuck in a cycle of temporary fixes, this conversation offers a powerful shift in perspective. Katherine explores the idea that symptoms aren't the enemy, they are your body's way of communicating that its "bucket" is overflowing. Tune in to learn how to move away from silencing signals and toward lowering your total toxic and stress load for lasting healing. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: www.reclaim-able.com Connect with Host Katherine: Connect on Instagram Connect on Facebook Connect on YouTube Connect on LinkedIn If you're navigating midlife health and feel like you've hit a wall, know this: it's not "in your head," it's not "just stress," and you don't need to just work out more or eat less. Episode Main Topics Katherine breaks down why traditional wellness efforts sometimes fall short and how to reframe your healing journey: Symptoms as Signals: Instead of seeing symptoms (like bloating, fatigue, or brain fog) as problems to silence, view them as important information. Your body is responding to something; it's not acting randomly. The Bucket Analogy: Every body has a limit. Stress, poor sleep, gut issues, toxins, and even unprocessed emotions all fill your "bucket." When the bucket overflows, symptoms appear. Healing is about lowering the water level, not just scooping from the top. The Functional Medicine Detox: Katherine shares how she uses a supportive, non-extreme detox four times a year to lighten her toxic load and keep her own "bucket" at a manageable level. Beyond the Quick Fix: Band-aid approaches don't last because they don't address the total stress and toxic load. Healing often isn't about adding more supplements or rules; it's about removing what is weighing you down. Three Key Takeaways: Shift your mindset from "How do I get rid of this?" to "What is this trying to tell me?" Understand that it's rarely just "one thing" (like just hormones or just diet) causing the issue. Focus on lowering your load—whether through better boundaries, rest, or nutrition—so your body can function again. Resources Mentioned in This Episode The CAYA Collective: A dedicated community for women who are "doing all the right things" but still don't feel right, offering support and real conversations without the overwhelm. Functional Medicine Detox: A supportive protocol mentioned by Katherine to help lighten the body's toxic load (details provided in the show notes). Listen to Your Body: This week, instead of trying to silence a symptom, ask yourself: "What is my body asking for right now?" Join the Collective: Ready for deeper answers and a supportive village? Join the CAYA Collective (https://www.reclaim-able.com/CAYA) at the link in the show notes. Connect on Instagram: Say hi to Katherine @Reclaim.able and share your takeaways from today's episode. Help a Friend: If you know someone who is frustrated with their health journey, please share this episode with them to let them know they aren't alone.

3. 

   10 Jun 2026

   EP23 - The Benefits of Morning Warm Water - Chronic Conversations with Katherine Rose

   In this episode of Chronic Conversations, Katherine Rose dives into the "warm water trend" that has been taking social media and news outlets by storm. While the wellness space is often cluttered with passing fads, Katherine explains why this particular habit has merit—provided you do it with intention. Tune in to learn how to transform a simple cup of warm water into a powerful morning ritual that supports your digestion, liver health, and cellular hydration. Host Bio Hosted by Katherine Rose, Certified Integrative Health Practitioner, Personal Trainer, founder of Reclaimable, future published author, and someone who knows firsthand what it's like to be exhausted, dismissed, and unheard in her own health journey. This is the go-to space for women who are navigating chronic symptoms like brain fog, burnout, autoimmunity, or hormone chaos. You've done everything right, but still don't feel right. Social Media Handle: @reclaim.able Website: www.reclaim-able.com Connect with Host Katherine: Connect on Instagram Connect on Facebook Connect on YouTube Connect on LinkedIn If you're navigating midlife health and feel like you've hit a wall, know this: it's not "in your head," it's not "just stress," and you don't need to just work out more or eat less. Episode Main Topics Katherine breaks down the science and strategy behind the warm water trend, moving past the "magic" claims to focus on real physiological benefits: The Power of the Add-ins: Plain warm water is good, but adding fresh lemon juice and a pinch of high-quality sea salt elevates the drink. The lemon stimulates stomach acid and bile flow, while the sea salt provides trace minerals that help your cells actually absorb the water. The Morning Routine: This should be the very first thing you do in the morning before eating. It gently "wakes up" the digestive system and supports the liver as it completes its overnight detox cycle. Hydration vs. Caffeine: Many reach for coffee first thing, but coffee is a diuretic that can lead to further dehydration. Warm water with minerals gives your system the hydration it needs to boost energy naturally. A Gentle Aid for Regularity: For those struggling with constipation or sluggish digestion, this consistent habit helps encourage healthy elimination and detox pathways. Debunking the Myths: Katherine clears up misinformation, noting that while warm water is supportive, it does not "melt fat" or dramatically change your metabolism overnight. It is a supportive tool, not a "magic pill." Resources Mentioned in This Episode The CAYA Collective: Katherine's community space for women seeking deep support and real conversations about their health without the overwhelm of traditional "programs." Hydrogen Water: Mentioned as another effective form of water that promotes hydration at a cellular level. High-Quality Sea Salt & Fresh Lemon: Key components recommended for the morning warm water ritual. - Try the Ritual: Start your next morning with a mug of warm water, fresh lemon, and a pinch of sea salt, and pay attention to how your body feels! Join the Village: If you're tired of navigating your health alone, join the CAYA Collective. Connect with Katherine: Have questions about the trend? Reach out on Instagram @Reclaim.able or visit Reclaim-able.com (http://reclaim-able.com). Share the Knowledge: Like, subscribe, and send this episode to someone who is always looking for simple, effective ways to support their wellness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

53,231

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 66 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

94

YouTube

72

Engagement

32

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.