- 12
- Episodes
- Weekly
- Cadence
- 2026
- First episode
About Chronic Fatigue Podcast
Chronic Fatigue Podcast is part of the Making Sense of It series — a chronic fatigue podcast for people who need pacing strategies and validation without push-through toxic advice. We own chronic fatigue, ME/CFS-adjacent pacing, energy envelopes, post-exertional crashes, brain fog, sleep disruption, and compassionate rest planning. We never shame rest or sell miracle cures. Search Chronic Fatigue Podcast on Spotify and Apple Podcasts for weekly pacing and recovery-support episodes. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release. Topics include: Chronic fatigue and ME/CFS basics — pacing, crash prevention, and energy budgeting. Become a supporter of this podcast: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
- Publisher
- Hana
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 3 Jul 2026
- Latest episode
- 26 Aug 2026
Latest episodes
12 episodes in the feed.
26 Aug 2026
Chronic Fatigue: Self-compassion when progress feels…
In this episode, we explore self-compassion when progress feels slow for those living with chronic fatigue. Rather than pushing through or battling self-judgment during uneven recovery, we focus on meeting yourself where you are to protect small gains and support sustainable pacing. The discussion rejects toxic "try harder" advice that often leads to crashes, instead highlighting how compassion reduces mental drain, eases brain fog, and creates space for rest without guilt. Real-life examples show how noting quiet afternoons as valid choices can prevent setbacks and build steadier energy management over time. Key takeaways: - Adjust plans after a setback by shrinking tasks and releasing labels of failure to shorten recovery time. - Track small wins as data on your energy envelope without converting them into new pressure or expectations. This approach turns self-compassion into a practical daily tool for unpredictable symptoms. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support) If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
22 Aug 2026
Chronic Fatigue: Make Sense of Energy Envelope in Bonus Episode
In this episode of Chronic Fatigue Podcast, Hana shares a focused, under-15-minute guide to applying the energy envelope pacing technique this week. Discover how to track your daily energy on a simple 1-10 scale, spot patterns before crashes hit, and set a protective 70% limit based on your three-day baseline. Real-life examples show how to shorten tasks, insert planned rests, and adjust for symptoms while avoiding post-exertional malaise. Key takeaways: - Log activities and energy levels morning and evening to reveal your true limits. - Cap output at 70% of your average baseline and schedule rests proactively. - Start small with one change today, then repeat daily for steady results without added effort. This practical approach helps reduce sudden drops and unplanned rest days. https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support) 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com (mailto:chronic-fatigue@senseofthisshit.com). 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support) If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
19 Aug 2026
Navigate Chronic Fatigue: Managing stress at work day to day
In this episode, we explore how stress manifests differently at work and home for those living with chronic fatigue, often leading to heavier fatigue and slower recovery. From back-to-back meetings to unexpected family demands, these triggers drain the same limited energy reserves, with carryover effects turning ordinary evenings into added tension. We discuss why pacing must adapt to each setting and time of day, plus practical ways to spot overlaps and protect your capacity without pushing limits. Key takeaways include: - Blocking short buffers between work tasks to safeguard energy for home duties. - Noticing early signs of home stress to shift tasks and prevent evening overload. - Recognizing how work tension travels home (and vice versa) to create unified strategies. If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
12 Aug 2026
Navigate Chronic Fatigue: Communication skills that reduce conflict
In this episode, Hana shares practical communication skills that reduce conflict and protect your limited energy when living with chronic fatigue. From real stories of draining text threads that wipe out entire days, she explains how to break the cycle of escalating arguments. The four skills—pausing before replying, stating needs simply, spotting high-effort talks, and choosing better timing—draw from Nonviolent Communication to keep exchanges short and recovery faster. These steps help you observe facts without blame, name feelings, identify needs, and make clear requests so small frictions do not steal your reserves. Key takeaways: - Pause before you reply to avoid impulsive back-and-forth. - State needs in simple terms to keep conversations brief. - Spot when a talk is using too much effort and step away. - Pick better times when energy is higher for both people. Over time these habits free up more of your day for what matters. https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
8 Aug 2026
Explore Chronic Fatigue: Let's Make Sense of Energy Tracking Sh*t
In this episode of Chronic Fatigue Podcast, Hana explores how to make sense of chronic fatigue when plans unravel despite your best efforts. Listeners often wake up already drained, watching ordinary tasks drain the day away in a pattern that feels deeply personal. By recognizing these shared rhythms, you can ease the added weight of self-blame and approach pacing with honest data instead of guesses. Key takeaways include: - Track three yesterday activities and rate energy before and after on a 1-10 scale to spot the biggest drains. - Test moving one similar task to a different time of day and compare the results. - Treat rest as a planned part of your day rather than earned leftover time. - Protect short buffer periods after demanding tasks to prevent later crashes. - Build a simple daily log of wake time, energy ratings, and activities to reveal patterns hidden by brain fog. This data-driven approach keeps focus on what fits your current energy envelope. If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
7 Aug 2026
How to Make Sense Of This Sh*t By Logging with Chronic Fatigue
In this episode of Chronic Fatigue Podcast, we explore how to make sense of chronic fatigue when symptoms leave you confused and drained. Instead of chasing outside theories, the focus shifts to what you notice in your own life. By tracking energy levels every two hours on a simple 1-10 scale and noting activities right before bigger drops, you start building a personal map of patterns that often hide until viewed across several days. Key takeaways: - Keep notes short and honest to avoid turning tracking into another draining task - Compare days side by side to spot which routines support steadier energy - Test small adjustments like adding brief rest before expected drops - Use the log as a concrete record for medical appointments when desired This approach keeps everything practical and judgment-free, helping you gather information that supports better decisions without forcing unrealistic changes. Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
6 Aug 2026
Understanding Chronic Fatigue: Bonus: Pacing With Hard Stops
In this episode of Chronic Fatigue: Let's Make Sense Of This Sht, we dive into pacing strategies when your body sends mixed signals about its limits. Host Hana explores how tracking simple daily markers can replace guesswork, helping you avoid crashes from overexertion. Learn to note sleep duration, pain levels, and feasible activities each morning, then set firm time boundaries on tasks before fatigue hits. The focus shifts to building in same-day recovery windows after every effort, creating a rhythm of planned activity and rest that protects your energy reserves. Key takeaways include: - Track three morning markers—sleep, pain (1-10 scale), and one doable task—to spot patterns without testing limits the hard way. - Enforce hard stops on sitting or standing tasks, like capping computer work at 20 minutes, even if you feel capable of more. - Schedule short recovery periods immediately after efforts for quiet rest, turning surprise exhaustion into predictable steadiness. - Adjust plans based on real data rather than motivation, prioritizing what matters most while allowing flexibility across shifting energy weeks. If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
5 Aug 2026
Explore Chronic Fatigue: Sleep, rest, and nervous-system recovery
In this episode we explore the link between sleep, rest, and nervous system recovery for people living with ongoing fatigue. Many listeners report sleeping for hours yet waking wired and exhausted, as the nervous system stays locked in low-level alert mode long after the day ends. Drawing from personal experience and listener stories, we unpack why deeper rest remains elusive and how small evening shifts can ease the load without forcing sleep. Key takeaways include: - Setting a fixed wind-down time thirty minutes before bed while keeping the room cooler than usual. - Testing a simple breathing pattern of four counts in and six counts out for three rounds. - Noting one small task to leave unfinished so the mind has less to review at lights-out. - Noticing early signals like jaw clench or shallow breathing, then interrupting the loop with a short walk or repetitive hand activity. - Turning off screens earlier and maintaining consistent trials over several evenings to help the nervous system register safety sooner. Results vary and these steps complement, rather than replace, guidance from your care team. If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care. 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
15 Jul 2026
Build Healthier Boundaries Living With Chronic Fatigue
In this episode, we trace the path from raw personal crash stories to practical tools for building healthier boundaries with chronic fatigue. One extra commitment often triggers days of heavier fatigue, creating a loop where early warning signs get ignored until recovery stretches into a full week of slower movement and shorter focus. The discussion highlights how boundaries must center on your actual energy capacity rather than general rules, since ME/CFS recovery moves slower and the same choice can remove usable hours or days from your week. Key takeaways: - Name energy drains quickly and draw the line before the crash arrives - Check capacity ahead of commitments to avoid multi-day setbacks - Treat early signals like brain fog or muscle ache as real data, not noise - Protect your daily energy budget instead of pushing through and overspending it This approach reduces repeated crashes even when outside expectations remain unchanged. Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
15 Jul 2026
Understanding Chronic Fatigue Triggers Without Self-Blame
In this episode of Chronic Fatigue: Let's Make Sense Of This Sht, we explore understanding triggers without shame. We reframe physical and emotional triggers as useful data rather than signs of personal failure, helping listeners move from self-criticism to clear observation after tough weeks. Key takeaways: - Triggers like broken sleep, heat, stress, or sensory overload act as stacked signals that raise fatigue, pain, or brain fog. - Noting two or three events before an energy dip turns patterns into information instead of proof you did something wrong. - Separating data from old messages about rest being lazy builds awareness without adding unnecessary weight. - Small repeated steps, such as tracking conditions and giving credit for noticing, interrupt the push-and-crash cycle. Listeners gain practical ways to treat triggers as neutral facts worth tracking, not judgments on their judgment. https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
4 Jul 2026
Navigate Chronic Fatigue: Daily pacing tools for this week
In this episode of Chronic Fatigue: Let's Make Sense Of This Sh*t, we dive into practical daily coping strategies you can test right away. When unpredictable energy drops disrupt your day, simple tools like pacing, timed rests, and basic tracking help create steadier routines without overwhelming overhauls. Learn how one fixed morning rest slot plus another after lunch can anchor your afternoon, while noting energy at three set times daily reveals patterns fast. Splitting tasks into shorter segments prevents crashes, and small adjustments based on your notes build real momentum over just a few days. • Try fixed rest slots to steady energy fluctuations • Track levels at regular intervals for visible patterns • Break tasks in half instead of pushing through • Keep changes short, repeatable, and flexible These steps align with how your actual days unfold, reducing sudden drops like the post-lunch crash I once faced. Small buffers add up where big resets fail. Support the show: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
3 Jul 2026
Navigate Chronic Fatigue: Crash Cycles, Pacing, and Energy
In this episode of Chronic Fatigue: Let's Make Sense Of This Sh*t, we break down the core basics of chronic fatigue and ME/CFS, focusing on practical tools like pacing, crash prevention, and energy budgeting to help you match daily efforts to your body's real capacity. Learn how to spot early signs of post-exertional malaise before a full crash hits, and discover why splitting tasks or adding short rest blocks can shorten recovery time without overhauling your life. Key takeaways include: - Tracking subtle energy shifts day-to-day to avoid the push-crash cycle - Using simple energy budgeting to plan your week around actual limits - Breaking activities into shorter sessions with built-in pauses for better sustainability - Recognizing post-exertional malaise as a delayed response rather than ordinary tiredness These strategies emphasize ongoing observation over rigid rules, turning small adjustments into fewer setbacks. 📩 Have questions or want to share your experience? Reach out at . Support the show at https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-let-s-make-sense-of-this-sh-t--7148798/support) 📩 Have questions or want to share your experience? Reach out at chronic-fatigue@senseofthisshit.com. 💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca... (https://www.spreaker.com/podcast/chronic-fatigue-podcast--7148798/support)
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