About Chronically Charmed Collective: creating a spoonful of hacks for chronic conditions
Creating a space for Chronically Charmed to breath and feel seen. Let's work together to build a guide to help those who feel as lost as we once did and maybe still do. A spoonful of hacks for us all to learn from and share.
dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast)
So before I go off on my ramble I've created a few minutes to just breathe. Nothing extravagant.
Sooooo, breathe, smile and come join me for a little chat
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
1 Jul 2026
Chronically Charmed: A little random ramble
In this episode I am completely off script and just going on a little ramble, talking about the recent heatwave where europe was almost literally on fire! 🥵 My upcoming medical appointment regarding the potential MCAS diagnosis and the fear of being told to just go away and keep doing what you're doing…. Again!
I also talk a little about the website I'm working on and hope will be a free resource for everyone to access and how YOU can help build this with me.
I much prefer and enjoy creating the episodes where I don't script it first and I just talk so if you prefer these too please let me know if you prefer them too by giving this a like or comment or whatever people do to say they liked it 🤣
Anyway, enjoy and take care x
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Jun 2026
Chronically Charmed: Day 6 - Meditation a day
Sometimes the weight you’re carrying is hard to explain.
So for a few minutes, you don’t have to.
Just pause.
Breathe.
And let things feel a little less heavy.
A reminder that you don’t have to carry everything all at once.
Take care and be kind to yourself.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Jun 2026
Chronically Charmed: Day 4 - Meditation a day -
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Jun 2026
Chronically Charmed: Day 3 - meditation a day mini series for a mini podcast
Day 3
If today felt a bit heavy, come and take a little wander through the forest with me.
No perfect mindfulness.
No pressure to clear your mind.
Just a quiet walk, a few deep breaths, and a reminder that the little things count too.
Even if one of those little things was simply making it through the day.
9-minute guided meditation now available.
#Meditation #Mindfulness #ChronicIllness #Fibromyalgia #SelfCare #MentalHealth #GuidedMeditation
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
9 Jun 2026
Chronically Charmed: A Spoonful of Hacks
Please don't be scared of the word meditation, this isn't about clearing your mind of all thoughts, it's about finding a moment of peace, and allowing your thoughts to just be.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Jun 2026
Chronically Charmed Mini Podcast: A Spoonful of Hacks
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Jun 2026
Chronically Charmed Mini Podcast
Accepting that your are chronically charmed/ill takes time and for most is a grieving process, whether people realise that's what they are going through or not. I hope by touching upon these difficult subjects and sharing my lived experience, that it might help someone else to not feel alone and like they are losing their mind.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 May 2026
A Spoonful of Hacks: Making Our own rules for chronic illness
Today I have created a meditation episode with a box breathing technique, which I guide you through. I hope you enjoy and find it as relaxing as I have, i nearly put myself to sleep while editing!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Apr 2026
A Spoonful of Hacks: Making Our Own Rules with Chronic Illness
Forging hope and sharing hacks for the chronic journey.
In this first episode, I’m pulling back the curtain on why I’m starting this podcast. After 20 years of living with fibromyalgia and navigating the world as a neurodivergent individual, I’ve realised that while there may not be a "cure," there is absolutely a way to live better.
What to expect from this handbook:
Real Talk, No False Hope: We aren’t looking for miracles; we’re looking for management. We’re sharing the little life hacks that make a big difference.
The Neurodivergent Layer: Exploring the link between neurodivergence and chronic illness, and the "extra fun" that adds to the experience.
A Growing Toolkit: From neurological regulation to community hacks, we are building a practical guide for both the newly diagnosed and those of us who have been in the shadows for decades.
It’s not super polished, and it’s not meant to be. It’s an honest conversation from someone who has been where you are. As we go, the editing will hopefully improve, the handbook will grow, and we’ll figure this out together.
I Want to Hear From You:
I have many ideas for future episodes, but this is our handbook. If there is a topic you want to dive into or a hack you want to share, please leave a comment or get in touch.
Thank you for taking the time to listen to my ramblings. I hope you’ll stay for the journey. 💗
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dactyli0n.substack.com (https://dactyli0n.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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