Chronicles of a Therapist embodies a safe space for others to be able to explore how our individual health and wellness effects us all within a community setting. It is a place to learn, explore, challenge, and change. Within this space we can talk about the ins and outs that we all experience in this world. Cass is a Licensed Professional Counselor with the state of Ohio and has been working within the mental health field for 10 years. She has been able to help the lives of many from various walks of life but recently identified that melinated people struggle being able to ask for help and talk through what they are experiencing. This space was birthed from personal experiences and wanting to allow connections for those who may not know how to connect with those who they may need to. Cass’ passion for the growth of others health and wellness is birthed from her own losses, challenges, and victories. Come take a load of listen, change, and immerse yourself in learning to love and learn from all parts of your person.https://instagram.com/cnsheplpc?utm_medium=copy_link
"Adulting is ghetto. Wouldn't recommend." These words kick off a powerful exploration of human resilience and our capacity to adapt through life's most challenging moments. Sometimes we forget just how remarkable we truly are – capable of adapting to traumas, losses, and heartbreaks that initially seem insurmountable. Your journey through hardship presents a fundamental choice: will you become a victim of your circumstances, or will you allow painful experiences to transform you into somethi...
3 Apr 2025
Happiness Is Relative
Happiness is an internal state that has nothing to do with relationships, money, or external validation, yet many women mistakenly define their happiness through others, particularly romantic partners. • True happiness comes from within and is defined as "the state of being happy," not dependent on another person • Many women get into relationships for convenience without ensuring they genuinely like their partner's personality and values • Maintaining separate interests and friendships outs...
27 Mar 2025
The Thing about men and stress...
When my vegan fitness trainer friend suffered a sudden heart attack despite doing everything "right" for his health, it crystallized something I've observed for years: men are carrying an invisible burden of stress that's literally killing them. Behind the mask of strength and stoicism, many men—especially Black men—are navigating life without safe spaces to process their emotions. The alarming reality is that even men who check all the physical health boxes—clean eating, regular exercise, s...
20 Mar 2025
Why Are You Offended?
Have you ever felt deeply hurt when someone didn't acknowledge you in a room, only to discover later they were on an important call? Or perhaps you've been on the other side—completely unaware you've offended someone until weeks later when the damage is already done. Drawing from my experience working with autistic high school students, I explore the fascinating parallel between their black-and-white thinking and how easily neurotypical adults take offense in everyday interactions. The stude...
20 Feb 2025
What is Self-Honesty
Ever wondered how embracing your flaws could lead to unparalleled success in your relationships? Join me, Cassandra Shepherd, as I share my journey of self-discovery, where being perpetually late became a launching pad for refining my leadership skills. In this episode of Chronicles of a Therapist, I discuss how acknowledging my own quirks, like my infamous tardiness, has transformed both my work and family life, allowing me to stand firm against manipulation and leverage my strengths for per...
13 Feb 2025
Adulting Is Ghetto! - Chronicles of a therapist
What if adulting isn't about ticking off a societal checklist but about navigating a never-ending journey of growth and self-discovery? Join me, Cassandra Shepard, as I unravel the myths surrounding adulthood. Through my own stories of unmet expectations and real-life lessons, I challenge the belief that reaching traditional milestones like financial success or marriage signifies maturity. Instead, let's redefine adulthood by looking at mental, physical, and spiritual wellness as ongoing purs...
6 Feb 2025
Tell Your Kids It Was All A Lie
This episode tackles the essential but often romanticized concept of adulthood. Through personal anecdotes and reflections, we explore the critical responsibilities of adulting, the need for open conversations with teens, and the importance of fostering emotional resilience. • Confronting the myth of adulting as freedom • The significant role of parents in shaping maturity • Importance of realistic expectations for teenagers • Emotional regulation and resilience challe...
29 Jan 2025
The TikTok Ban
Have you ever felt a pang of anxiety when a favorite app goes offline? Join me, Kazandra Shepherd, as we unravel the emotional chaos triggered by a temporary TikTok shutdown that left many in despair. It’s a modern-day tale akin to losing old digital friends like AOL and MySpace. We’re not just talking about the inconvenience of a momentary glitch; this is a wake-up call about our deep-rooted dependency on digital platforms and how it's reshaping our emotional landscapes. By drawing intriguin...
14 Nov 2024
P.T.S.D. from Parenting? Chronicles of a Therapist with Cassandra Shepherd
In this episode of "Chronicles of a Therapist," Cassandra Shepard dives into the challenges of parenting and the emotional toll it can take on parents, which she refers to as "PTSD from parenting." Although she is not a parent herself, Cassandra shares insights from her experiences with friends, clients, and parents at her workplace. She discusses how modern parenting differs from previous generations, highlighting issues such as emotional detachment, instability, and the struggle to connect ...
7 Nov 2024
It's Sabotage!
Welcome back to Chronicles of a Therapist with Cassandra Shepard! In this episode, Cassandra dives deep into the concept of self-sabotage and how it can manifest in our lives without us even realizing it. She discusses the fear of happiness, the struggle with intense emotions, and the importance of problem-solving skills. Cassandra shares personal anecdotes and practical advice on how to recognize and combat self-sabotaging behaviors. Learn how to set goals, reflect on your life, and surround...
24 Oct 2024
Dealing With Seasonal Depression
In this episode of "Chronicles of a Therapist," Cassandra Shepard discusses her personal struggle with seasonal depression, also known as Seasonal Affective Disorder (SAD). She shares her experiences with the winter months, the impact of gloomy weather on mental health, and the importance of recognizing the signs of seasonal depression. Cassandra offers practical strategies to combat this condition, including the benefits of vitamin D, planning trips to sunny locations, maintaining a healthy ...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,225
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.9 / 5
9 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
72
Engagement
32
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