Chrysallis 🦋

About Chrysallis 🦋

Being & Balance is your cozy corner of the internet to slow down, breathe deeper, and talk about real life. Hosted by Nia, this podcast blends big-sister advice, gentle reflection, and honest conversations about healing, embodiment, motherhood, relationships, and creating a life that feels good — not just looks good. Think soft mornings, nervous system resets, meaningful habits, and the tiny rituals that help you come back to yourself. If you’ve ever felt overwhelmed by the pressure to do more, be more, or have everything figured out… this space is for you. Grab your coffee get comfy bb.

Publisher

Nia Renteria

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jul 2022

Latest episode

28 Apr 2026

Latest episodes

4 of 64 episodes have a transcript.

1. 

   28 Apr 2026TRANSCRIPT

   wtf happened to simplicity? less noise more REAL life.

   Host [Host Name] explores the overwhelming nature of modern life and shares personal strategies for reclaiming simplicity and presence.

2. 

   7 Apr 2026TRANSCRIPT

   The art of saying NO with love.

   Episode 4 is your permission slip to stop over-giving and start honoring your edges. We’re talking about the subtle ways we abandon ourselves, and how boundaries can actually feel soft, loving, and safe. This is the beginning of choosing yourself—without guilt.

3. 

   24 Mar 2026TRANSCRIPT

   Tips on romanticizing your life.

   In this episode of Being & Balance, we’re talking about what it really means to romanticize your life — beyond the aesthetics. This isn’t about pretending everything is perfect or escaping reality. It’s about learning how to be present in your life as it is, finding meaning in the small moments, and shifting the way you experience your everyday. If you’ve been waiting for life to feel better before you let yourself enjoy it… this episode is your reminder that you don’t have to wait.

Inside a recent episode

wtf happened to simplicity? less noise more REAL life.

Published 28 Apr 2026 · Transcript excerpt

[…] So one thing about me is I try to limit my social media consumption. If you might, you might say, oh my gosh, Nia, but girl, you post every single day stories. And it's not every day, but a lot. I will get on post and then leave. I'm not really a scroller. I've never really been a scroller. And if I'm scrolling, my feed is literally nature, crafts, art, homeschooling things. yoga, peacefulness, mindset, like that is what you will see trinkets when you go through my feed. Um, recently I had a few people and I know it's not by any, it's not a coincidence. Um, reach out to me and just tell me like Nia, like all in the same week, Nia, your post and what you post on social media really does something to my nervous system. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

63 ratings

Spotify

5.0 / 5

84 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

53

Social presence

0

YouTube

0

Engagement

84

Contact Chrysallis 🦋

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.