Cinnamon Beauty by Lucky - CB by Lucky

About Cinnamon Beauty by Lucky - CB by Lucky

This is a space where we recognise that beauty is so much more than what we see in the mirror. It's the resilience, courage and faith we all carry inside. This podcast is about finding your unique beauty, your unique flavour. Our hope is to hold up a mirror for you by sharing in-depth stories and life experiences that will encourage you and show you that the insecurities and struggles you face are not so different from what others go through. Our hope is that through the stories and experiences shared here, you will finally be able to navigate your life and become who you are meant to be.

Publisher

Lucky Uwimbabazi

Category

education

Language

en

Explicit

No

First episode

21 Apr 2026

Latest episode

20 Aug 2026

Latest episodes

10 episodes in the feed.

1. 

   20 Aug 2026

   The Truth About Building a Life in Dubai as an African | CB Ft Ashley Ep.10

   Is Dubai really the land of opportunity… or is there a side nobody talks about?Millions dream of moving to Dubai for better jobs, financial freedom and a luxury lifestyle. But what is it actually like to build a life there?In this eye-opening episode of the Cinnamon Beauty Podcast, I sit down with Ashley, an Ugandan entrepreneur, mother and Dubai resident who has spent years helping Africans relocate to the UAE. Together, we pull back the curtain on the realities of living, working and raising a family in one of the world’s most talked-about citiesWhether you’re thinking about moving to Dubai, already living there, or you’re simply curious about life in the UAE, this conversation will give you an honest perspective beyond the Instagram highlights.In this episode we discuss:✈️ Is Dubai still worth moving to in 2026?💰 The real cost of living in Dubai🏡 What no one tells you before relocating📈 Business opportunities for Africans in Dubai🛂 Visa myths and common migration mistakes👩🏾💼 Finding work and building a career👩👧 Raising children and family life in Dubai🌍 The biggest culture shocks Africans experience⚠️ The mistakes that can cost you money and opportunities✨ The hidden advantages of living in Dubai❤️ Ashley’s biggest lessons after years of building a life in the UAEIf you’ve ever searched:* How to move to Dubai* Living in Dubai as an African* Dubai visa process* Dubai jobs* Dubai business opportunities* Is Dubai worth it?…then this episode is for you.Time Stamps 00:00 - Preview00:36 - CB Intro 01:01 - Introduction02:18 - Ashley's Initial Remarks04:05 - Dreams and Aspirations06:20 - Moving to Dubai13:45 - Navigating Hardship16:15 - Learning and Growing 17:38 - Misconceptions about Dubai22:25 - The Land of Opportunity24:14 - Mistakes Ugandans make32:10 - Why Tourism?40:08 - Navigating Failure47:35 - Raising a child in the UAE57:38 - Rapid Fire60:00 - Cinnamon Confession👇 We’d love to hear from you!Have you lived in Dubai or are you planning to move there? Share your experience or questions in the comments—we read every one of them.👍 If you enjoyed this conversation:* Like this video* Subscribe to Cinnamon Beauty for honest conversations about beauty, business, health, relationships and personal growth.* Turn on notifications so you never miss a new episode.#Dubai #LivingInDubai #MoveToDubai #DubaiLife #DubaiVisa #UAE #AfricanInDubai #UgandansInDubai #Entrepreneurship #BusinessInDubai #Relocation #Immigration #CinnamonBeauty #Podcast #WomenInBusiness #SelfDevelopment #LifeInDubai #DubaiBusiness #AfricanDiaspora #PersonalGrowth

2. 

   23 Jul 2026

   The Truth About Social Media Fame | CB Ep.9 Ft. Monica Etemesi Ambunya

   Everybody wants followers… but few people talk about the pressure that comes with being seen.This week on the Cinnamon Beauty Podcast, Lucky Uwimbabazi sits down with Etemesi Ambunya—one of Nairobi’s most recognized content creators and entrepreneurs—for an honest conversation about what really happens behind the perfect Instagram feed.We unpack:🌟 How to grow a powerful personal brand online💰 Turning content creation into a profitable business💭 Dealing with insecurity, comparison and public criticism❤️ Staying authentic when the internet is watching📱 The reality behind influencer life🧠 Protecting your mental health in the age of social mediaIf you’ve ever wanted to become a content creator, build your brand, start an online business or simply navigate social media without losing yourself, this episode is for you.👇 Tell us in the comments:If your social media disappeared tomorrow, who would you still be?Don’t forget to:👍 Like this video💬 Join the conversation in the comments🔔 Subscribe to the Cinnamon Beauty Podcast for new episodes every week.Time Stamps00:00 - Quick Preview00:58 - Podcast Intro01: 22 - Episode Introduction02:19 - Lucky Introduces Monica 03:35 - Monica's Brief Background 05:28 - Genesis of Monica's Content Creation07:08 - Importance of Authenticity as a creator.17:48 - Importance of Passion as a creator20:17 - Crazy DMs21:42 - How to stand out as a content creator 28:30 - Branding, Passion and Consistency36:23 - Dangers of Comparison37:00 - Brands, Marketing and Monetizing43:50 - Handling Comparison, Insecurity and Imposter Syndrome53:30 - Rapid Fire55:20 - Monica's Final Remarks56:35 - Lucky's Final Remarks#CinnamonBeautyPodcast #EtemesiAmbunya #ContentCreator #PersonalBranding #SocialMediaGrowth #Entrepreneurship

3. 

   30 Jun 2026

   Eating Your Way To Health ft. Kathleen Muthoni | CB Episode 8

   What are we actually supposed to eat anymore?One day carbs are bad. The next day it’s dairy. Then suddenly breakfast is optional, supplements are everywhere, and every “healthy” food seems to come with a warning label.In this episode of the Cinnamon Beauty Podcast, I sit down with a certified Kenyan nutritionist for an honest conversation about the modern diet, rising lifestyle diseases, food myths, supplements, calories, fasting, dairy, glowing skin, and what healthy eating really looks like today.We discuss:✨ Why so many people feel tired, bloated, and unhealthy✨ Whether dairy is actually bad for us✨ The truth about calories and weight loss✨ How many meals we should really eat in a day✨ If skipping breakfast is healthy✨ Foods quietly harming our bodies✨ Supplements: necessary or overrated?✨ Nutrition habits for better skin, energy & overall healthTime Stamps00:00 - Quick Preview00:57 - Podcast Intro02:43 - Guest Introduction04:50 - Common Dietary Mistakes07:46 - Carbs Explained 11:15 - Causes of Lifestyle Diseases13:00 - What is wrong with our Diet?16:40 - Nutritionist recommends simper diets18:10 - Benefits of traditional cooking techniques and spices19:18 - Supplements Vs Natural nutrients23:50- Is Our diet causing Cancer?28:20 - Average Calories we should eat a day31:00 - Simple Calorie control hacks34:05 - Healthy Snacking 38:40 - How many meals to eat a day40:36 - Intermittent fasting for weightless44:10 - How Diet affects Skin 51:06 - Healthy Eating On a budget53:50 - Eating Your Way to Health56:48 - Rapid Fire If you’ve ever felt confused about nutrition, this conversation is for you.Don’t forget to like, comment, subscribe & share with someone trying to eat healthier 💛#CinnamonBeautyPodcast #Nutrition #HealthyEating #Wellness #WeightLoss #LifestyleDiseases #NutritionTips #AfricanWellness #HealthyLifestyle #Podcast

4. 

   16 Jun 2026

   Moving in Silence, Marriage, Faith & Reinvention In a New Country | CB Episode 7 Ft Oliver Nakakande

   What really happens after the crown, the spotlight and the perfect Instagram pictures? In this deeply honest and refreshing episode of the Cinnamon Beauty Podcast, I sit down with Miss Uganda 2019/21, Oliver Nakakande for one of her most vulnerable conversations yet. We talk about the power of moving in silence, navigating marriage, relocating to a new country, protecting your peace, and how faith in God has shaped every chapter of her life.From beauty queen pressures to private healing, soft womanhood, identity shifts and learning not to explain yourself to the world — this episode feels like a heart-to-heart every woman needs.This is feminine. This is raw. This is grown-woman conversation. 🤎If you’ve ever:* Outgrown a version of yourself* Felt pressure to perform happiness online* Had to start over quietly* Questioned love, purpose or identity* Needed God to guide you through uncertainty…then this episode is for you.Get comfortable because Oliver Nakakande opens up in a way we’ve never seen before.Time Stamps 00:00 - Quick Preview01:01 - CB Intro 01:25 - Introduction 02:58 - Oliver's Profile03:57 - Oliver Nakakande07:00 - Pageantry, Philanthropy, Marriage and Relocation08:10 - Oliver on marriage and Privacy10:00 - Beauty With a Purpose12:30 - Change and Growth as Miss Uganda16:10 - Struggles that come with Fame20:58 - The power of using your Voice 22:00 - The Covid Queen 23:38 - Grieving Self doubt and Self Criticism25:30 - Moving In Silence28:15 - Importance of Privacy29:19 - Pressures of Social media30:58 - Building Boundaries with Family and Relationships34:00 - Fear and Uncertainty when Relocating39:25 - Imposter syndrome and Invisibility 41:00 - Dubai During Her Reign 44:30 - Handling Fame, Influence and Recognition49:25 - Role Faith Plays Behind The Scenes52:30 - What Surrender to God looks like 55:55 - What Peace Looks like 59:00 - Oliver through the Years61:01 - Cinnamon Confession67:30 - Rapid Fire71:30 - Oliver's Final Remarks73:30 - Lucky's Final Remarks✨ Don’t forget to LIKE, COMMENT & SUBSCRIBE to the Cinnamon Beauty Podcast for more honest conversations around womanhood, beauty, healing, faith, relationships and becoming.#CinnamonBeautyPodcast #OliverNakakande #MovingInSilence #Marriage #Faith #SoftLife #Womanhood #Healing #Podcast #AfricanWomen #MissUganda

5. 

   9 Jun 2026

   CB Episode 6 ft Najib Matovu - What Trainers Won't Tell You | Discipline, Fitness & Mindset

   What does it really take to transform your body, stay disciplined, and build a healthier lifestyle in today’s world?In this episode of the Cinnamon Beauty Podcast, I sit down with Dubai-based fitness trainer - Najib Matovu for a powerful conversation about fitness, discipline, mindset, nutrition, and the mistakes most people make on their health journey.From unrealistic fitness expectations to the truth about motivation, gym culture, weight loss, supplements, consistency, and self-discipline — this episode is packed with honest insights that could completely change the way you approach your health and fitness goals.We also dive into: - Common fitness mistakes people make - Why many people struggle to see results - Discipline vs motivation - Nutrition myths and healthy eating habits - The pressure of social media fitness culture - Supplements — are they really necessary? - How to stay consistent when life gets busy - The connection between physical health, confidence, and mindset - Faith, purpose, and personal growthWhether you’re just starting your fitness journey or trying to get back on track, this conversation will motivate, challenge, and inspire you to become the best version of yourself. 💪🏾If you enjoyed this episode, don’t forget to LIKE, COMMENT, SUBSCRIBE, and SHARE with someone who needs to hear this message ❤️Time stamps00:00 - Quick Preview 01:04 - Intro02:12 - Introducing Najib06:20 - Fitness Myths and Misconceptions09:10 - How Lifestyle affects fitness11:30 - Workout Routine12:55 - Cardio Vs Strength training17:55 - Weight Loss Nutrition Explained21:20 - Benefits of Creatine24:00 - Essential Supplements to consider28:20 - Mistakes women Make in the gym32:25 - How to stay Disciplined with Diet40:10 - Intermittent fasting ,slimming teas and Quick Fixes47:20 - Healthy Habits to adapt as we age49:30 - Tips to remain Consistent 57:28 - Rapid Fire 60:01 - Final Remarks #CinnamonBeautyPodcast #Fitness #DubaiTrainer #WeightLoss #GymMotivation #Discipline #HealthyLifestyle #Nutrition #FitnessJourney #SelfImprovement #Podcast #Mindset #WomenInPodcasting #FitnessTips #HealthAndWellness

6. 

   1 Jun 2026

   BUILDING A CHAMPION MINDSET- From High School Hoops to Championships Across Africa.

   Ever wondered what it takes to become a champion? In this inspiring episode of the Cinnamon Beauty Podcast, I sit down with two professional basketball players, including a Kenyan female basketball player and coach with 12 years in the game, to talk about what it truly takes to build a successful career in sports.From starting in high school to competing across Africa and winning championships, we unpack the discipline, mindset, sacrifice, and opportunities behind the athlete lifestyle.We also dive into the transition from player to coach, how women’s basketball is evolving in Kenya, and what aspiring athletes should be doing right now to stand out.If you’re passionate about sports, success, leadership, women empowerment, or chasing big dreams — this episode is for you.🔥 In This Episode We Discuss:* How to start a successful basketball career* Opportunities for aspiring athletes in Kenya & Africa* What separates great athletes from average ones* Discipline, pressure & mental toughness* The transition from player to coach* How coaching techniques are changing today* Winning championships across Africa* Goals for the future & legacy✨ This Episode Is For You If:* You’re an aspiring athlete* You love basketball* You want motivation to pursue your goals* You admire disciplined women winning in life* You want behind-the-scenes truth about sports careersTime stamps 00:00 Quick Preview02:07 Intro04:45 Stellah's Introduction 05:35 How it started- The genesis of the Game15:25 From a Game to a Career20:00 Effort, Discipline, Resilience24:40 Growth 26:54 Opportunities for aspiring Athletes32:20 Talent Vs Hard Work38:12 What Discipline and Dedication looks like42:02 A Coach's perspective on Teamwork 46:20 How Sports Can Boost Confidence52:38 How Coaching Has Evolved over the years 58:55 Making a living from Basketball 1:04:00 Biggest Misconception about Basketball1:10:00 Rapid Fire 1:16 :00 Final Remarks 🎯 Don’t Forget To:👍 Like this video💬 Comment your favorite lesson📌 Subscribe to Cinnamon Beauty Podcast🔔 Turn on notifications for more inspiring conversations#CinnamonBeautyPodcast #WomenInSports #KenyanBasketball #FemaleAthlete #Motivation #BasketballAfrica #WomenEmpowerment #SuccessMindset #SportsPodcast #NairobiPodcast

7. 

   29 May 2026

   A Fitness Coach Explains What Women Get Wrong In the Gym | Ft. Nandi Boit.

   What does it really take to lose weight, build muscle, and feel confident in your body—without extreme diets or burnout?In this episode of Cinnamon Beauty, I sit down with fitness instructor and personal trainer Nandi Boit for an honest, empowering conversation about fitness, sustainable nutrition, and building a body you actually feel good in.We go beyond the surface and dive into: - Nandi’s journey into the fitness industry and what it really takes to succeed -The biggest mistakes women make when trying to lose weight -Why endless cardio isn’t the answer (and what to do instead) - How to build lean muscle and boost your metabolism -The truth about dieting, protein, and sustainable nutrition -How women’s bodies change with age—and how to adapt your routine -Shifting your mindset from “getting smaller” to becoming stronger and more confidentThis episode is for every woman who is tired of starting over, tired of unrealistic fitness standards, and ready to build a lifestyle that actually works.If you’ve been struggling with consistency, motivation, or understanding what your body really needs—this conversation will change the game for you.Let’s talk:What’s been your biggest challenge when it comes to fitness or nutrition? Drop it in the comments!Guest: Nandi Boit https://www.instagram.com/ncb_fitness_?igsh=Nnh3eHA3Nmk1ZHY5TikTok @ncb_fitness_Connect with us https://www.instagram.com/_lucky_uwimbabazi?igsh=MTkxcWhsbm82bzViMw%3D%3D&utm_source=qrhttps://www.instagram.com/cinnamon_beauty_by_lucky?igsh=Nm9uNXpibDV1dTls&utm_source=qrTimestamps00:00 Nandi Boit ( Quick Preview)00:13 Podcast Intro 00:38 Lucky Uwimbabazi - Introduction 00:52 Fitness, Diet and media surrounding fitness01:44 Guest Introduction 03:18 Childhood and Introduction to fitness06:05 Difference Between Weight Loss and Fat Loss09:38 Why it's harder to lose weight as we get older.11:20 The Role of metabolism in weight loss12:20 Does Lifting weights make women Bulky?15:10 How to incorporate Gym Into a busy schedule.18:14 Exercises to prioritise as we get older20:38 Mistakes Women make in Gym 35:00 Why do women get thicker in our mid section as we get older37:20 Is it possible to build muscle and lose weight at the same time ?40:00 The role nutrition plays in fitness47:32 How does Fitness affect a woman's Confidence?49:36 Nandi's Expert Advice51:08 Rapid fire59:44 Nandi's Final Remarks 60:46 Final Remarks from Lucky62:00 OutroDon’t forget to:Like, comment, and subscribe for more conversations on beauty, confidence, faith, and becoming your best self.#CinnamonBeauty #WomensFitness #WeightLossJourney #FitnessForWomen #HealthyLifestyle #GymForWomen #StrongNotSkinny #NutritionTips #FitnessMotivation #AfricanWomen #WellnessJourney

8. 

   26 May 2026

   Navigating Trauma through Therapy- Overcoming Trauma with Miss Ruth Mwaura

   What if the thing holding you back isn’t your talent… but unhealed trauma?In this deeply honest and empowering episode of Cinnamon Beauty, I sit down with Ruth Mwaura, a clinical psychologist with over 14 years of experience in mental health and emotional healing.Together, we unpack the real impact of trauma—how it quietly shapes our self-image, limits our confidence, and affects our ability to pursue big dreams.We go beyond surface-level conversations and explore:💭 What trauma actually looks like (it’s not always obvious)💭 How past experiences shape your identity and decisions💭 The role of therapy in healing and self-discovery💭 What the healing journey really feels like (raw, honest, and hopeful)💭 How to rebuild your confidence and move forward with clarityIf you’ve ever felt stuck, held back, or unsure of your worth—this conversation is for you.Healing is not weakness. It’s your greatest power.In This Episode: • Understanding trauma and emotional triggers • How therapy helps you process and grow • Rebuilding self-worth after painful experiences • Practical steps to start your healing journey • Creating a life beyond your past🔔 Don’t forget to:Like, Comment & Subscribe for more conversations on beauty, healing, self-worth, and becoming your highest self.📌 Connect With Us:Follow me for more empowering conversations on lifestyle, personal growth, and confidence. #traumahealing #therapyjourney #mentalhealthpodcast #selfhealing #emotionalhealing #traumarecovery #psychologyexplained #therapyforwomen #selfworthjourney #healingaftertrauma #personalgrowthpodcast #confidencebuilding #africanwomenempowerment #cinnamonbeautypodcast

9. 

   18 May 2026

   How to handle disappointment and negative criticism in the pursuit of success.

   Hey beautiful people, In today's episode I get raw and personal about disappointment and negative criticism. If we are being honest, the road to success isn't always glamorous. behind every success story, there is a season filled with rejection, criticism and moments when you doubt everything.In this episode we get real about what it means to face negative criticism and deep disappointment while pursuing success and more importantly how to rise above it with grace, confidence and resilience.Whether you are building a brand, starting a business or simply trying to become the best version of yourself, this is a reminder that setbacks are not stop signs, they are setups for something greater. In this video, we cover,1. Why criticism hurts and how not to take it personally.2. The difference between constructive feedback and destructive noise.3. How to rebuild your confidence after disappointment.4. Practical mindset shifts to keep you focused and unshaken5. Turning pain into power and purpose.This is your space to grow, heal and level up. Remember, not everyone will understand your journey and that's okay. Stay Focused, stay grounded and keep goingShare your thoughts in the comments. How have you handled criticism and disappointment in the past. #selfimprovement #mindsetmatters #growthjourney #staymotivated #overcomingcriticism #confidencetips #womeninbusiness #personaldevelopment #keepgoing #resilience #successmindset

10. 

    21 Apr 2026

    The courage to fight for your dreams.

    Welcome to Cinnamon Beauty by Lucky — the podcast where we redefine beauty from the inside out. This show is your weekly mirror check. Not the kind that shows your makeup… but the kind that reflects your mindset, your courage, your insecurities, and your power.Cinnamon Beauty is about finding your unique beauty — the kind rooted in identity, resilience, faith, confidence, and growth. Because real beauty isn’t perfection. It’s ownership.On this podcast, Lucky sits down with powerful voices in business, beauty, faith, relationships, and personal development who are willing to go there. We dive into ; The real stories. The failures. The insecurities. The glow-ups. The rebuilding seasons. The wins no one claps for.Every episode is designed to: • Hold up a mirror and help you see yourself clearly • Normalize the struggles we all face as women • Break toxic beauty standards and comparison culture • Teach practical tools for confidence and self-worth • Remind you that your story is not behind — it’s becomingIf you’ve ever struggled with: • Comparison and insecurity • Body image and self-esteem • Starting over • Fear of being seen • Wondering if you’re “enough”This podcast is your safe space for honest conversations, mindset shifts, and breakthrough moments.✨ It’s time to stop chasing someone else’s beauty standard.✨ It’s time to own your story.✨ It’s time to step into your Cinnamon Beauty.Subscribe now and join a community of women choosing confidence, authenticity, personal growth, and self-discovery over perfection.Because your struggles don’t disqualify you.They shape you.#CinnamonBeautyByLucky #SelfWorth #ConfidenceJourney #PersonalGrowthPodcast #WomenEmpowerment #FaithAndGrowth #OvercomingInsecurity #MindsetShift #AuthenticBeauty #MelRobbinsInspired

Contact Cinnamon Beauty by Lucky - CB by Lucky

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.