We're back and changing the game. Get ready for a fresh and inspiring new format! The Empower Hour is evolving to bring you more powerful stories of the movers and shakers, trailblazers, and unsung heroes making a difference in our communities. Join City Girl & Company as we shine a light on the game-changers, innovators, and everyday champions whose stories deserve to be told.
Persist & Power: Rhonda Foxx on Mobilizing Women and Making History
Episode Summary:
This week on The City Girl Empower Hour, we’re joined by the extraordinary Rhonda Foxx—strategist, political powerhouse, and founder of PERSIST., a movement redefining what it means to lead as a woman in today’s world.
Rhonda takes us behind the scenes of her work with the Biden/Harris campaign, where she mobilized over 500,000 women, hosted a record-breaking event with half a million viewers, and raised $1.8 million. We also explore her time in Congress and the corporate world, where she shaped public policy and founded initiatives that continue to drive equity and inclusion nationwide.
We talk about:
Building the largest women’s coalition in campaign history
How PERSIST. is creating a political home for women ready to lead
Her journey from Chief of Staff to Congressional candidate
The hard conversations around careers vs. children
Why women’s networks are the ultimate power source
✨ Whether you’re a changemaker, community builder, or just a woman who’s done waiting—this episode will light a fire in you.
Subscribe & listen on Apple Podcasts, Spotify, or your favorite platform.
Guest Info:
🔗 LinkedIn – Rhonda Foxx
🔗 Website: www.persistnetwork.com / App launching this month!]
🔗 Social Media: @rhondaelainefoxx / @thepersistnetwork
Host Info:
@citygirlcoffee @citygirlempowerhour @thumbscookies @thelakeandco
5 Sept 2025
[RE-RELEASE] Manifesting a Mindset Reset: The Power of Feeling Good with Life Coach Kris Torgrimson
Episode Summary:
We’re taking it back to the beginning! This special re-release brings you back to Episode One of The City Girl Empower Hour — where it all began. We’re honored to re-share this powerful conversation with Kris Torgrimson, Law of Attraction Life Coach and founder of Choosing Happiness Today Life Coaching.
Kris helps people create meaningful change through spiritually aligned action and energetic mindset work. In this heartfelt conversation, she reminds us that "It’s good to feel good” isn’t just a mantra — it’s a way of life.
Whether you’re entering a new season, a new chapter, or just need a little mid-year reset, this episode is a beautiful reminder to pause, realign, and let go of what no longer serves.
We talk about:
Why feeling good is your secret superpower
How to reset your mindset when life feels uncertain
What really works (and doesn’t) when it comes to New Year’s resolutions
How to use contrast as a tool for clarity
Micro habits that lead to massive shifts
Why we're re-releasing:
This was the very first episode of The Empower Hour — and it’s just as relevant now as it was then. Whether you're new here or have been with us from the start, this conversation is a grounding listen and a powerful reminder that no matter what’s happening around you... you have the power to choose how you feel.
🔗 Links & Resources
Learn more about Kris Torgrimson: [www.choosinghappinesstoday.com / @choosinghappinesstoday]
Follow us on Instagram: [@citygirlcoffee / @citygirlempowerhour]
Want more empowering episodes? Subscribe and leave a review!
21 Aug 2025
Founders on Fire: Branding, Burnout & the Blur Between Work and Self
In this powerful roundtable episode of The Empower Hour, hosts Alyza @citygirlcoffee, Robyn @thumbscookies and Megan@thelakeandco dive deep into the emotional and strategic reality of being the face of your brand.
From navigating vulnerability and visibility to knowing when to set boundaries, evolve publicly, or go offline for self-preservation—this conversation is for anyone whose business feels like an extension of their soul.
We unpack:
Defining the moment you became the brand
How to take feedback without losing your footing
The fine line between authenticity and oversharing
Navigating cancel culture as a values-driven founder
What to do when your personal growth outpaces your brand identity
And more!
Whether you’re building your business or just trying to stay human in your hustle—this conversation is the mirror, the motivation, and maybe even the permission you didn’t know you needed.
Follow US:
📲 @citygirlempowerhour (https://instagram.com/alishops) | @citygirlcoffee
@thumbscookies (https://instagram.com/alishops) | @thelakeandco (https://instagram.com/motherof.co)
Who has been a guest on City Girl Empower Hour
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Lindsey Bomgren
Megan Prebeg
Sarah Jorgenson
Ingrid Christensen
Larissa Loden
Reach and audience
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Apple Podcasts (US)
4.8 / 5
18 ratings
Podcast Authority Score: 53 / 100
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Quality
85
Social presence
0
YouTube
0
Engagement
51
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