Welcome to CLARATEA.
This is where we spill the tea, dissolve illusions, and have the conversations most people avoid, but your soul has been waiting for.
Hosted by Clara, this podcast explores healing, self-awareness, relationships, and what it really means to come back into alignment in a world full of noise.
No filters. No surface-level fixes.
Just real, honest conversations that help you see clearly, feel deeply, and reconnect with who you truly are.
So pour your self a tea…
and let’s begin.
We need to talk about discipline - the real kind. Not the highlight reel version, not the "I wake up at 5am every day" version. The messy, cyclical, sometimes I really don't want to do this version. In this episode we're getting into how to push through when you flat out don't want to, why discipline runs in cycles, and how to stop beating yourself up when you hit a low.
You're not broken. You're just human.
Grab yourself a tea and let's begin. 🍵
🎙️ Listen to Clara Tea on Spotify, Apple Podcasts & wherever you get your pods.
1 Jul 2026
Done Is Better Than Perfect -It Took Me 10 Years to Get That - Ep 9.
Idea to execution - it sounds simple, but most of us sit on our best ideas for years. I know because I did it. My book took 10 years to go from idea to reality, and honestly? That's too long. In this episode we're talking about how to move from idea to action even when it's uncomfortable, why you always get to choose how you respond, and why done will always beat perfect.
Stop waiting. Start doing.
Grab yourself a tea and let's begin. 🍵
🎙️ Listen to Clara Tea on Spotify, Apple Podcasts & wherever you get your pods.
24 Jun 2026
Different Voices, One Truth - Why Every Path Leads to the Same Place - Ep 8.
We're all walking different paths but somehow ending up at the same truths. In this episode we're exploring why different voices, different backgrounds, and different journeys all point to the same place. Whether it's spirituality, personal development, or just lived experience - the message is always the same. The path looks different. The destination doesn't.
Grab yourself a tea and let's begin. 🍵
🎙️ Listen to Clara Tea on Spotify, Apple Podcasts & wherever you get your pods.
17 Jun 2026
Your Nervous System Is Running Your Life (And You Don't Even Know It) - ep 7.
You're either in fight-or-flight or rest-and-digest - and most of us are stuck in the wrong one. In this episode, Clara breaks down the two states of your nervous system, why so many of us are living in chronic activation without even realising it, and how something as simple as your breath can shift you out of survival mode and into a state where you can actually heal, think clearly, and feel like yourself again. We get into pranayama - ancient breathwork that isn't just a spiritual practice, it's a direct line to your parasympathetic nervous system. Practical, science-backed, and something you can use today.
If your body has felt like it's constantly bracing for something - this one's for you.
Grab yourself a tea, and let's begin.
C x
10 Jun 2026
Ep 6. You Are Mostly Water. Start Acting Like It.
Your body is over 70% water. Science knows it. Ancient wisdom knew it long before that.
So why are we living completely disconnected from it?
In this episode we're going into how water actually responds to frequency, emotion, and energy - and what that means for your body, your mind, and the way you move through the world. This isn't woo. This is biology meeting consciousness.
You are not separate from nature. You are nature.
Pour yourself a tea. Let's get into it. 🍵
2 Jun 2026
Ep 5. Yoga Has Nothing To Do With Flexibility
Most of us came to yoga through a gym timetable or an Instagram aesthetic. But yoga is one of the oldest systems of self-transformation that exists - and somewhere along the way, we reduced it to a workout.
In this episode, I'm breaking down what yoga actually is. The real philosophy. The original purpose. And why understanding it on a deeper level changes everything - not just how you move, but how you live.
This isn't about whether you can touch your toes. It's about coming back to yourself.
Pour yourself a tea... and let's get into it.
30 Apr 2026
4. Men vs Women: Hormones, Cycles & Why We Are Not the Same Energetically or Biologically
In this episode, we explore the real biological and energetic differences between men and women - focusing on hormones, cycles, emotional rhythms, and how this impacts relationships, communication, and self-understanding.
We break down why men and women operate differently on a physiological and energetic level, and how misunderstanding this creates conflict, confusion, and unrealistic expectations in relationships.
We cover:The female hormonal cycle and emotional/energetic phases
How male hormonal patterns differ across the day
How to work with biology instead of against it
This episode is for anyone interested in relationships, hormones, psychology, feminine and masculine energy, emotional intelligence, and deeper human understanding.
23 Apr 2026
3. Astrocartography Explained: How Locations Shape Your Energy, Life Path & Expansion
In this episode, we explore astrocartography - the map that reveals how different places on Earth influence your energy, opportunities, relationships, and life direction.
We go into how relocating, travelling, or even visiting certain locations can activate different parts of your consciousness, emotions, and personal evolution.
If you’ve ever felt like “I come alive in some places and completely shut down in others,” this episode will help you understand why.
We break down:
What astrocartography actually is.
How planetary lines influence your life experience
Why certain cities feel energetically aligned (or draining)
How to use location consciously for expansion, healing, and clarity
How your environment shapes your relationships and purpose
This is for you if you’re curious about:
Astrocartography, astrology, energy work, spiritual growth, consciousness, personal development, manifestation, and understanding your path on a deeper level.
13 Apr 2026
2. Stop Asking the Wrong People | Why Taking Advice from the Unqualified Is Blocking You
You’re not stuck you’re just listening to voices that were never meant to guide you.
In this episode, I break down why asking people for advice who haven’t walked your path will dilute your vision, delay your growth, and disconnect you from your own inner knowing.
This is about discernment.Who gets access to your ideas, your energy, your next move.
If you’re building something different, you need to move differently.
18 Mar 2026
1. Not Ready? Do It Anyway | Imperfect Action & Alignment
This is your sign to start before you feel ready.
In this first episode of ClaraTea, I’m sharing the real, unfiltered truth about taking action when things aren’t perfect. This wasn’t recorded in a studio. It’s not polished. And that’s exactly the point.
If you’ve been waiting for the “right time,” more confidence, or everything to be in place, this conversation is for you.
Alignment doesn’t come before action. It comes because of it.
This is your permission slip to start messy, trust yourself, and move anyway.
So pour yourself a tea… and let’s begin.
A space for self growth, mindset, spirituality, personal development, healing, alignment, and inner transformation.
CLARATEA
Spilling Tea, Dissolving Illusions
Host: Clara Atkins
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