The journaling podcast for finding calm, clarity and your next step.
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Clarity in Small Steps is a guided journaling podcast helping you slow down, reduce overwhelm and reconnect with yourself through simple journal prompts, planning and reflection.
Ep. 30 Journal with me : 12 week challenge | make your move
Make Your Move 🔥 | October Week 3
How do we stop waiting for the perfect moment and start taking action towards the things that matter to us?
Welcome back to Journal Club! This week, we're continuing our October theme of EMBER with Make Your Move, a journaling session focused on turning our intentions into action and building momentum towards our goals.
We've spent the last couple of weeks exploring what we want to achieve and how we can support ourselves along the way. Now it's time to take that next step, even if we don't have everything figured out just yet.
In this episode, we're reflecting on how we can use the strengths and resources we already have, embrace the process of learning as we go, and recognise that meaningful progress doesn't have to come from one big, life-changing action.
Sometimes, it's the smallest step that gets everything moving.
Moving from planning to taking action.
Recognising the resources and strengths we already have.
Letting go of the need to get everything right before we begin.
Finding small, achievable ways to make progress towards our goals.
This week's full journaling session includes five reflective prompts, guidance notes and a practical exercise to help you identify your next steps.
Join us inside Patreon Journal Club for the complete prompts and to continue working through our 12-week goal challenge.
We'll close October's EMBER theme by reflecting on our progress and exploring how to maintain our momentum as we move into November.
Remember, you don't have to feel completely ready to begin. You just have to be willing to take that first step.
Happy journaling! 🧡
Explore more: Join our Patreon Journal Club for weekly journaling prompts, guided reflection and creative journaling inspiration.
📌 Connect with us:
Instagram: https://www.instagram.com/lifestyledplanner (https://www.instagram.com/lifestyledplanner)
Facebook: https://www.facebook.com/lifestyledplanner (https://www.facebook.com/lifestyledplanner)
YouTube: https://www.youtube.com/@LIFEstyledplanner (https://www.youtube.com/@LIFEstyledplanner)
Website: https://www.lifestyledplanner.com (https://www.lifestyledplanner.com/)
Patreon: https://www.patreon.com/LIFEstyledplanner (https://www.patreon.com/LIFEstyledplanner)
Pinterest : https://pin.it/32Hw2VD4F (https://pin.it/32Hw2VD4F)
12 week goal challenge https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2 (https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2)
12 week goal challenge https://www.patreon.com/LIFEstyledplanner/posts/171533225 (https://www.patreon.com/LIFEstyledplanner/posts/171533225?utm_campaign=postshare_creator&utm_content=ios_share_native)
14 Oct 2026
Ep. 29 Journal with me : 12 week goals | feed the fire
This week, we're continuing our October theme of EMBER as we explore what it takes to build momentum and keep moving towards the things that matter to us.
Last week, we focused on finding our spark and reconnecting with the goals we want to work towards over the next 12 weeks. This week, we're looking at what happens after that initial excitement fades, and how we can create the right conditions to keep showing up for ourselves.
Because setting a goal is one thing, but building the habits, mindset and support systems that help us follow through is another.
In this week's episode, we'll reflect on the patterns that can hold us back, the expectations we place on ourselves and how we can make progress feel more achievable, even when motivation is running low.
Why motivation alone isn't always enough to keep us moving forward.
The patterns that can get in the way of following through on our intentions.
How we can make our goals easier to work towards by creating the right conditions.
The impact of our inner dialogue when progress feels slower than expected.
How small, intentional changes can help us build sustainable momentum.
This week's theme invites you to consider how you can better support yourself throughout our 12-week goal challenge.
Rather than putting more pressure on yourself to do everything perfectly, we're exploring how to work with your own needs, routines and circumstances to make progress feel more manageable.
The full set of five journal prompts, complete with guidance notes and this week's reflective exercise, is available inside Patreon Journal Club.
Next week, we'll move from preparation into action as we explore how to turn our intentions into tangible steps. We'll look at what's been keeping us in planning mode and how we can begin making meaningful progress, even when we don't feel completely ready.
For now, remember that you don't need to do everything at once.
Sometimes, keeping the fire burning simply means making it a little easier to show up again tomorrow.
Happy journaling! 🧡
📌 Connect with us:
Instagram: https://www.instagram.com/lifestyledplanner (https://www.instagram.com/lifestyledplanner)
Facebook: https://www.facebook.com/lifestyledplanner (https://www.facebook.com/lifestyledplanner)
YouTube: https://www.youtube.com/@LIFEstyledplanner (https://www.youtube.com/@LIFEstyledplanner)
Website: https://www.lifestyledplanner.com (https://www.lifestyledplanner.com/)
Patreon: https://www.patreon.com/LIFEstyledplanner (https://www.patreon.com/LIFEstyledplanner)
Pinterest : https://pin.it/32Hw2VD4F (https://pin.it/32Hw2VD4F)
12 week goal challenge https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2 (https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2)
7 Oct 2026
ep.28 Journal with me : 12 week goal challenge |find your spark
Welcome to October and the beginning of a brand new month of journaling.
Our October theme is EMBER , a month about finding your spark, building momentum and taking intentional action as we move into the final three months of the year.
This week, we're starting with Find Your Spark.
Before we can take action, we need to reconnect with what we're moving towards and understand why it matters to us. We'll explore the goal we'd love to move forward over the next 12 weeks, what's been holding us back, and what could become possible if we finally chose to show up for it.
This isn't about having the perfect plan or knowing exactly how everything will unfold.
It's simply about finding somewhere to begin.
We'll explore:
What we'd love to have moved forward by the end of the 12 weeks
The deeper reason behind the goal we're choosing
What could become possible if we followed through
What may have been holding us back
What showing up for ourselves could actually look like
The full set of prompts, guidance and this week's journaling exercise are available inside Patreon Journal Club.
October is just the beginning of our 12-week goal challenge, which will carry us through October, November and December.
We'll be moving from finding the spark → feeding the fire → taking action → keeping it burning, creating a gentle but intentional journey towards the end of the year.
I'll be sharing more about the full 12-week challenge separately on You Tube and Patreon, so make sure you're following along.
For now, grab your journal, give yourself a little space and ask yourself:
Until next time, keep your ember glowing. 🧡
📌 Connect with us:
Instagram: https://www.instagram.com/lifestyledplanner (https://www.instagram.com/lifestyledplanner)
Facebook: https://www.facebook.com/lifestyledplanner (https://www.facebook.com/lifestyledplanner)
YouTube: https://www.youtube.com/@LIFEstyledplanner (https://www.youtube.com/@LIFEstyledplanner)
Website: https://www.lifestyledplanner.com (https://www.lifestyledplanner.com/)
Patreon: https://www.patreon.com/LIFEstyledplanner (https://www.patreon.com/LIFEstyledplanner)
Pinterest : https://pin.it/32Hw2VD4F (https://pin.it/32Hw2VD4F)
12 week goal challenge https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2 (https://youtu.be/RqrPuPxjmoY?is=gj12r0LseWUM2XN2)
Patreon goal challenge https://www.patreon.com/LIFEstyledplanner/posts/171533225 (https://www.patreon.com/LIFEstyledplanner/posts/171533225?utm_campaign=postshare_creator&utm_content=ios_share_native)
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