Clarity to Consciousness is a podcast for those beginning to awaken, offering conversations that inspire a conscious approach to life and explore ideas of healing and growth. It aims to bring light to places of confusion and open listeners to deeper understanding, one episode at a time, helping us clarify the complexities of human consciousness.
claritytoconsciousness.substack.com (https://claritytoconsciousness.substack.com?utm_medium=podcast)
Ep. 41 | Clarifying the Hidden Effect of Sound on Consciousness with Taylor Forrest
Host Kristen Leigh Griffiths interviews Taylor Forrest, founder of Renegade Activations, exploring sound's profound influence on consciousness and well-being.
21 May 2026TRANSCRIPT
Ep. 40 | Clarifying the Worthiness Crown 👑
Kristen Leigh Griffiths shares her personal journey of overcoming self-worth struggles and embracing her voice, offering insights into consciousness and spiritual growth.
9 Apr 2026
Ep. 39 | Clarifying the Wisdom of the Body with Jackie Cowie
Your body is constantly speaking to you… but most of us were never taught how to listen.
In this episode of Clarity to Consciousness, Kristen Leigh Griffiths is joined by Jackie Cowie to explore the wisdom of the body and how unconscious beliefs and survival patterns are stored within it.
From emotional triggers like jealousy and resentment to physical sensations and energetic responses, this conversation reveals how your body is offering you clues about what’s happening beneath the surface.
If you’ve ever felt stuck in patterns you can’t explain, constantly reacting instead of intentionally creating your life, this episode will give you a new way to understand yourself.
This is more than awareness, it’s a pathway back to your true self.
✨ In This Episode, You’ll Learn:
* How unconscious beliefs are stored in the body
* What “survival patterns” are and how they impact your life
* Why your physical sensations and emotional reactions are meaningful
* How to use emotions like jealousy, judgment, and resentment as tools for awareness
* The concept of energy bodies and how they influence your experience
* Simple ways to start listening to your body in everyday moments
* The connection between stress, resistance, and physical symptoms
* How to move from reactive living into intentional, conscious creation
🎥 Watch the Full Episode on YouTube: https://youtu.be/yTywVAwO0j0 (https://youtu.be/yTywVAwO0j0)
Connect with Jackie Cowie:
* Instagram: https://www.instagram.com/jackie_cowie_/ (https://www.instagram.com/jackie_cowie_/)
* Website: https://www.jackiecowie.co.uk/ (https://www.jackiecowie.co.uk/)
* Free Energy Bodies for Prosperity Masterclass: https://jackiecowie.myflodesk.com/ebm (https://jackiecowie.myflodesk.com/ebm)
Connect with Kristen:
* NEW Website: https://www.claritytoconsciousness.com (https://www.claritytoconsciousness.com)
* Instagram: https://www.instagram.com/clarity_to_consciousness/ (https://www.instagram.com/clarity_to_consciousness/)
* TikTok: https://www.tiktok.com/@kristenleighgriffiths (https://www.tiktok.com/@kristenleighgriffiths)
* YouTube: https://www.youtube.com/@ClaritytoConsciousness (https://www.youtube.com/@ClaritytoConsciousness)
* Email: kristen@claritytoconsciousnes.com (mailto:kristen@claritytoconsciousnes.com)
🎨 Graphics: https://triboodesign.com/ (https://triboodesign.com/)
🎵 Music & Editing: https://www.lukebace.com/ (https://www.lukebace.com/)
📷 Photography: https://michaelspainsmith.com/ (https://michaelspainsmith.com/)
🌐 Website Design: https://www.soulunadesignstudio.com/ (https://www.soulunadesignstudio.com/)
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Boring (but important!) stuff…
Guest Disclaimer:
The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host. Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it’s important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.
Medical Advice Disclaimer:
Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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Inside a recent episode
Ep. 41 | Clarifying the Hidden Effect of Sound on Consciousness with Taylor Forrest
Published 1 Oct 2026 · Transcript excerpt
[…] I don't know. It seems as if I've noticed that when people are using that person as a low vibration, it's often associated with judgment. And it's like people are trying to describe someone's emotional state with a spiritual lingo. And I don't know. It just wasn't as accurate as I would hope for it to be because whenever we start to use frequency like that, I think we miss the picture. For instance, like the emotion of fear is often associated with a low frequency, right? And so what I've learned through music is that a lower frequency doesn't mean better or worse. This is the integration of it all because I've been through that and in that world as well where it's like higher, lower things and it's just not helpful and it doesn't align with what I know about music. […]
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