Claudias Movement - EXPRESS YOURSELF

About Claudias Movement - EXPRESS YOURSELF

Personal Development, Movement, Mental Health, Self-Optimization, Self-empowerment, Bliss, Fitness, Biohacking, Wellbeing

Publisher

Claudias Movement

Category

health & fitness

Language

en

Explicit

Yes

First episode

23 Nov 2020

Latest episode

10 Jul 2025

Latest episodes

31 episodes in the feed.

1. 

   10 Jul 2025

   Navigating and befriending dark thoughts

   In this episode of the Express Yourself podcast, we delve into the complexities of dealing with dark thoughts and personal challenges. Through personal sharings, I emphasize on the importance of embracing one's shadow side, learning from difficult experiences, and the necessity of accountability in personal growth. The conversation also highlights grounding practices, the significance of daily routines, and the journey of self-discovery.

2. 

   28 Jun 2025

   #1 / Unlocking Your Potential: Overcoming Self-Sabotage

   Claudia discusses recognizing self-sabotage and distractions that hinder personal growth, emphasizing creating space to prioritize goals and take actionable steps towards self-improvement.

3. 

   20 Sept 2023

   How to navigate negative thinking

   Claudia discusses methods for listeners to navigate negative thinking, offering exercises to understand triggers and responses in this solo episode.

Who has been a guest on Claudias Movement - EXPRESS YOURSELF

Names identified in recent episode analyses. Showing up to five guests.

• MJ
• T-ZER
• Martina Fink
• Anina Mutter
• Ella

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

0

Contact Claudias Movement - EXPRESS YOURSELF

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.