Listen to this meditation every night as you drift off into a restful, peaceful and deep sleep. It will help you to sleep like a rock and wake up refreshed and energized.
Slimming Secrets E-Book - https://juliasana.com/free
My Music - https://juliasana.com/music
Let's stay connected
- Instagram (https://www.instagram.com/julia__sana/)
- Youtube (https://www.youtube.com/@julia__sana)
Piano Music by Andrea Maagaard
19 Aug 2026
Real Talk about 💩 with Freelee the Banana Girl
I am giving a free LIVE concert online this weekend 🤩🎵💃🏼🕺🏼If you would like to join, click here 👉🏼 https://juliasana.com/live-concert
My new song Satisfied on Spotify 🌺🌊🎵https://open.spotify.com/album/0x77kQARuYCY3xEMA69xWW?si=mHw9RaLRQzyE3ipU1_Iy2g&utm_source=copy-link
Satisfied on all other streaming platforms 🌺🌊distrokid.com/hyperfollow/juliasana/satisfied-2
16 May 2026
Do Raw Vegans Really Lack Nutrients? - Dr. Douglas Graham Explains
In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet?
Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life.
Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight.
What we cover:
🧬 Are raw vegans actually nutrient deficient?
🌿 Why nutrition is about more than just what you eat
🍓 Do we really need constant food variety?
🔁 Can you eat the same foods every day?
🌍 Is our soil really as depleted as we're told?
✨ What actually matters most for long-term health
🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥
▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg
🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1
💛 If this episode resonated with you, share it with a friend who needs to hear it
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
4.7 / 5
7 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
35
Social presence
0
YouTube
0
Engagement
60
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