Clean Slates Clean Plates

About Clean Slates Clean Plates

Join Plant-based Tamika on her video podcast, as she shares her walk with the Lord through transparent, honest and heartfelt conversations about what it means to be a follower of Christ today, along with some tantalizing plant-based eats. Have a seat at the table and get ready for candid, inspiring talks that will nourish your mind, body and spirit.

Publisher

Plant-based Tamika

Category

religion & spirituality

Language

en

Explicit

No

First episode

2 Mar 2025

Latest episode

17 Mar 2026

Latest episodes

19 episodes in the feed.

1. 

   17 Mar 2026

   Stewarding Our Children God's Way: A Raw Conversation on Motherhood, Mistakes and Grace

   Episode 17 - Clean Slates Clean Plates PodcastIn this heartfelt episode, Tamika sits down with Ariel White of Purpose Pushing Moms to explore biblical stewardship, intentional parenting, overcoming fear, and walking boldly in your divine purpose as a mother. This conversation offers practical wisdom, spiritual insights, and personal testimonies aimed at empowering women in all seasons of motherhood.If this episode impacted you, please SHARE IT with someone.Guest Links:Website - https://www.purposepushingmoms.comInstagram - / purposepushingmoms Facebook - / purposepushingmoms Bloom Devotional: https://www.amazon.com/BLOOM-Mindsets-Blooming-Renewal-Breakthrough/dp/B0G481W88RChapters00:00 The Importance of Family Structure01:19 Daily Life and Micro-Schooling03:42 Aligning with God in Parenting06:06 The Role of Marriage in Parenting08:18 Challenges and Overcoming Fear in Motherhood15:15 Shifting Perspectives in Parenting17:39 Healing from Fear and Shame19:16 The Importance of Confession and Forgiveness20:53 Understanding the Spiritual Implications of Parenting23:07 Relying on God in Parenting26:04 The Authority of a Mother's Prayer28:35 Building a Strong Foundation for Children30:19 Apologizing and Validating Children's Feelings33:09 The Power of Apology in Parenting33:59 Forgiveness and Healing in Relationships36:33 Addressing Heart Issues for Effective Parenting38:43 The Importance of Surrendering to God40:06 Transforming Trauma into Growth45:54 Walking Boldly in Authority47:51 The Journey from Chaos to Calling

2. 

   24 Feb 2026

   Faithful, Not Extreme: Stewarding Your Body with Discipline & Grace

   In Episode 16 of Clean Slates Clean Plates, Tamika Price (Plant-based Tamika) and Brandie Nicole Adams (Revealed Healing) have an honest, faith-filled conversation about what it truly means to steward your body as a woman of God.In a world of comparison, quick fixes, and extremes, we’re invited into something better — full-body wellness rooted in Christ. This episode explores how mental, physical, and spiritual health are deeply connected, and why discipline must be balanced with grace in our health journeys. Together, they discuss:• What biblical stewardship of the body really means• The balance between discipline and grace• How fasting can reveal hidden dependencies• The dangers of comparison and extremes• Why community and accountability matter• Seeking God’s wisdom in your health decisionsIf you’ve ever struggled with guilt, shame, starting over, or feeling stuck between being “too strict” or “too relaxed,” this conversation will encourage you to find God’s balance — faithful, not extreme.Your body is a gift. Steward it with grace.Learn more:[www.plantbasedtamika.com](http://www.plantbasedtamika.com)[www.revealedhealing.com](http://www.revealedhealing.com)Christian wellness, faith-based health, biblical health, body stewardship, stewarding your body God’s way, Christian women’s health, discipline and grace, faith and fitness, renewing your mind, Christian mindset, spiritual growth for women, avoiding extremes in health, honoring God with your body, Christian lifestyle podcast, faith-based wellness journey.Chapters00:00 Introduction to Stewardship and Health Coaching02:03 Understanding Stewardship of the Body04:22 Holistic Approach to Wellness06:37 The Balance of Discipline and Grace10:16 The Role of Pride in Stewardship13:59 Avoiding Extremes in Health and Wellness16:02 Practical Steps for Stewarding the Body18:21 The Spiritual Aspect of Fasting and Control22:41 Navigating Discipline and Grace25:34 Understanding God's Guidance in Stewardship30:15 Seeking God in Health and Wellness35:06 The Role of Community and Accountability39:48 Healing Through Honesty and Surrender

3. 

   28 Jan 2026

   EP 15: Why God Pulled Me Out of Veganism - Clean Slates Clean Plates with Plant-based Tamika

   In this episode, Plant-based Tamika discusses her decision to step away from the vegan community, revealing how her identity was intertwined with pride and control. Tamika emphasizes the importance of self-control, heart posture, and spiritual examination. She encourages listeners to seek God and submit their plans and identities to Him, highlighting the significance of obedience and surrender. www.plantbasedtamika.comChapters00:00 (https://www.youtube.com/watch?v=muDwhseS1HM) A Journey of Healing and Revelation05:44 (https://www.youtube.com/watch?v=muDwhseS1HM&t=344s) The Spiritual Roots of Veganism10:35 (https://www.youtube.com/watch?v=muDwhseS1HM&t=635s) Confronting Control and Judgment16:22 (https://www.youtube.com/watch?v=muDwhseS1HM&t=982s) Identity Shift and Self-Control21:37 Embracing Change and Surrendering to God

4. 

   15 Sept 2025

   Awakening the Body of Christ w/Prophetic Dream Interpretation, Clean Slates Clean Plates w/Plant-based Tamika

   In this episode, Tamika shares a deeply personal message inspired by a significant dream, emphasizing the importance of obedience to God, the unity of the church, and the challenges faced by modern believers. She discusses the distractions and temptations that can lead believers away from their true calling and the necessity of repentance and surrender to God. The conversation culminates in a call to action for listeners to engage in their faith actively and to be watchmen for the body of Christ, encouraging a deeper personal relationship with God. Dream and revelation took place on September 13, 2025.Link to previous video mentioned:    • How the LORD got me together when I told H...   (https://www.youtube.com/shorts/o0ofG0gVC24)Chapters00:00 (https://www.youtube.com/watch?v=d9zqqPB-Y_0) Introduction and Spiritual Opposition03:41 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=221s) The Dream: A Symbolic Interpretation08:12 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=492s) The Role of the Church and Modern Distractions13:31 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=811s) Call to Action: Awakening the Body of Christ17:46 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=1066s) Self-Reflection and Spiritual Growth20:17 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=1217s) Surrendering to God25:50 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=1550s) The Call to Stand Firm30:07 (https://www.youtube.com/watch?v=d9zqqPB-Y_0&t=1807s) The Role of Watchmen

5. 

   9 Sept 2025

   Ep 13: Overcoming Counterfeit Comforts - Clean Slates Clean Plates with Plant-based Tamika

   In this episode, Tamika aka Plant-based Tamika discusses the various counterfeit comforts that people often rely on instead of seeking true comfort in God. She shares her personal experiences with retail therapy, the dangers of sugar addiction, and the importance of turning to God rather than friends for support. Tamika emphasizes the significance of fasting, self-control, and finding joy in a relationship with God, encouraging listeners to reflect on their own sources of comfort and to seek a deeper connection with the Lord.Chapters00:00 Introduction to Counterfeit Comforts05:22 The Shift from Venting to God10:49 Sugar and Health: A Hidden Comfort16:09 Attention-Seeking and Social Media Detox21:39 Finding True Comfort in God26:24 Closing Thoughts and Scripture

6. 

   9 Sept 2025

   Ep 12: The Cost of Circumventing God - Clean Slates Clean Plates w/Plant-based Tamika

   In this conversation, Tamika explores the theme of God's timing and the consequences of circumventing His will. Through biblical stories of Saul, Abraham, and Sarah, she illustrates how impatience and rebellion can lead to costly outcomes. Tamika shares her personal experiences with disobedience and emphasizes the importance of humility, surrender, and faith in God's perfect timing. The discussion culminates in a call to action for listeners to reflect on their own lives and align with God's will.TakeawaysGod's timing can feel slow, leading to impatience.Circumventing God's will is rooted in rebellion and pride.Saul's story teaches us about the consequences of disobedience.Abraham and Sarah's impatience led to generational issues.Rebellion is equated to witchcraft in the Bible.Spiritual blindness can result from circumventing God.Delays in life are not denials of God's promises.Humility is essential for receiving God's grace.Personal stories can illustrate broader spiritual truths.Surrendering to God is crucial for spiritual growth.Chapters00:00 Introduction and Setting the Stage03:27 The Cost of Circumventing God11:05 Abraham and Sarah: The Consequences of Impatience17:56 Understanding Our Motivations: Fear and Pride28:31 Understanding the Cost of Rebellion32:53 Generational Impact of Our Choices42:06 Call to Action: Aligning with God's Will

7. 

   18 Jun 2025

   Ep 11: Living a Joyful, Consecrated Life - Clean Slates Clean Plates with Plant-based Tamika

   In this episode of Clean Slates, Clean Plates podcast, Plant-based Tamika shares her transformative journey of living a consecrated life. She discusses the importance of dedicating time to God, the significance of listening in prayer, and the challenges and blessings that come with spiritual growth. Tamika emphasizes the need for community, the cost of following God, and the difference between being called and chosen. She encourages listeners to journal their experiences and to seek a deeper relationship with God, highlighting the importance of tithing and being rooted in a church community.Learn more about the podcast, plant-based recipes and more about Tamika at https://www.plantbasedtamika.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2xZd2dwNjgtQm5Ibkc1TG1CUE5RMjhseFNYQXxBQ3Jtc0ttcWd5MWR1R1BGLS1KWDBkNWF6UWt3NWVueG5mdnd1bXRpdUQtcF93NFVtVWtIU3dvbHdheDV5cE1QN0hOTUJHVk14cVdnWjZJRDZ6d0FGeHFIUUNoT3pIUlJZeGgxLVRRTEtxNlVrN0hfbS1rWnVxTQ&q=https%3A%2F%2Fwww.plantbasedtamika.com%2F&v=_3Yf3bXkZ0w)

8. 

   7 May 2025

   Ep 10: She Reversed Her Cancer Diagnosis with a Plant-based Diet - Clean Slates Clean Plates w/Plant-based Tamika

   In this season 1 wrap-up conversation, Tamika Price (Plant-based Tamika) and Donna Webster (Breath'g Vegan) discuss Donna's journey from a cancer diagnosis to embracing a vegan lifestyle and starting her food truck, Breath'g Vegan. They explore the healing power of food, the divine intervention that brought them together, and the importance of community support in overcoming health challenges. Donna shares her personal testimony of facing cancer, the surgery she underwent, and how she found strength in a plant-based diet to heal her body. She discusses the impact of documentaries like 'What the Health' and 'Game Changers' on her decision to go vegan, the dietary changes she made, and the miraculous improvements in her health. This conversation emphasizes the importance of self-advocacy in healthcare, the power of nutrition in healing, and her future plans for her business, Breathing Vegan, which aims to provide healthy, plant-based options to the community. https://www.breathgvegan.com/ https://www.plantbasedtamika.com/ Chapters 00:00 Introduction and Setting the Scene 03:10 The Journey to Veganism 06:09 The Story Behind Breathing Vegan 09:07 The Healing Power of Food 11:45 A Divine Encounter 15:09 The Food Truck Experience 17:52 Facing Cancer: The Diagnosis 21:05 The Surgery and Its Aftermath 24:00 The Turning Point: Embracing a Plant-Based Diet 26:48 The Holistic Approach to Healing 30:04 The Support System and Community 32:56 Conclusion and Future Aspirations 38:04 The Decision to Go Vegan 39:19 Transformative Documentaries 41:05 Dietary Changes and Healing 42:30 Navigating Medical Opinions 45:13 The Power of a Vegan Diet 49:05 Miraculous Health Improvements 51:29 Finding Purpose in Healing 53:54 Advocating for Health 56:15 Future Plans for Breathing Vegan

9. 

   30 Apr 2025

   Ep 9: Mother Wounds, Miscarriage and God's Grace - Clean Slates Clean Plates w/Plant-based Tamika

   In this episode, Tamika Price aka Plant-based Tamika shares her deeply personal journey of healing from mother wounds, exploring the complexities of her relationship with her Mom, who struggled with mental health issues.Through her story, she highlights the impact of family dynamics, the challenges of caregiving, and the power of prayer and surrender in healing relationships. Tamika emphasizes the importance of understanding and empathy towards parents, recognizing their struggles, understanding the spirit realm, physical realm and finding joy in the midst of family challenges.Learn more about Tamika: https://www.plantbasedtamika.comPurchase a copy of Tamika's e-book: https://shorturl.at/jmdqL

10. 

    29 Apr 2025

    Ep 8: Spiritual Gates: God said 'Guard Your Eyes & Ears' - Clean Slates Clean Plates w/Plant-based Tamika

    Join Tamika Price aka Plant-based Tamika on her transformative journey of faith as she explores the impact of music and entertainment on spiritual well-being. She transparently shares the first thing the Holy Spirit began to address in her sanctification process. Discover the power of spiritual cleansing and take the 30-day challenge to shift your focus towards godly content, commune with cultivating a deeper connection with God. Learn more about Tamika www.plantbasedtamika.comTamika's sweatshirt and necklace are from her boutique: https://www.shopstandout.com Link to Tamika's Study bible and other faith-based picks/reads: https://shorturl.at/b5lHb God is Good Playlist: https://shorturl.at/hUyuP

11. 

    16 Apr 2025

    Ep 7: Leaving My Social Media Following to Seek God - Clean Slates Clean Plates w/Plant-based Tamika

    Join Tamika Price aka Plant-based Tamika, as she shares her transformative 30-day social media fast journey, eventually leaving her 150K+ following on social media for 3 months to pursue her relationship with God. This episode reveals the power of prayer, surrender, conviction of the Holy Spirit and seeking God amidst distractions. Discover the challenges, revelations, and unexpected blessings that come from letting go of control and trusting in God's timing and provision. Get ready for an inspiring conversation about faith, obedience, and spiritual growth.Have you ever done a social media detox? This is your encouragement and challenge to do one, especially if you find yourself distracted and/or spend hours a day on social media.

12. 

    9 Apr 2025

    Ep 6: From Lukewarm to On Fire & Fully Surrendered to God - Clean Slates Clean Plates w/Plant-based Tamika

    In this episode, Tamika Price shares her personal journey of faith, detailing her struggles with spirituality, identity, and her relationship with God. She reflects on her early fears of church, a life-changing car accident that led her to seek God more earnestly, and the transformative power of surrendering to His will. Tamika emphasizes the importance of being rooted in faith, overcoming distractions, and the cost of true surrender, ultimately encouraging listeners to deepen their relationship with God.

13. 

    2 Apr 2025

    Ep 5: From Burnout to Blessing: Finding Purpose in Caregiving with Ty Lewis - Clean Slates Clean Plates with Plant-based Tamika

    In this heartfelt conversation, Tamika Price (Plant-based Tamika) and Ty Lewis of In Case I Forget Consulting, explore the profound journey of caregiving, particularly in the context of dementia. They discuss the emotional challenges, the importance of faith, and the need for community support. Ty shares her personal experiences caring for her mother, emphasizing the significance of understanding the diagnosis, advocating for loved ones, and finding joy in the caregiving journey. The conversation highlights the role of family, the necessity of education, and the power of prayer in navigating the complexities of caregiving.Learn more about Ty and her offerings at https://www.incaseiforgetconsulting.com/Learn more about Tamika at www.plantbasedtamika.com

14. 

    26 Mar 2025

    Ep 4: Surrender Control To God: The Path to Transformation - Clean Slates Clean Plates with Plant-based Tamika

    In this engaging conversation, Plant-based Tamika (www.plantbasedtamika.com) and her guest Brandi Nicole Adams of Revealed Healing (https://www.revealedhealing.com/) explore what it means to show up for God and how in showing up for God, we are actually on the path to transformation. They discuss the importance of surrendering control to God, identifying the clear and hidden idols in our lives, and the transformative power of community in healing through transparency with God and ourselves. Through cooking and sharing personal testimonies, they emphasize the need for a deep relationship with God and the significance of being rooted in faith amidst societal pressures. What are you still holding on to that you haven't fully surrendered to God? What is your .01%?

15. 

    19 Mar 2025

    Ep 3: Embracing Inadequacy, Including God In Your Life, Business and Relationships - Clean Slates Clean Plates with Plant-based Tamika

    In this 3rd Episode of Clean Slates Clean Plates, Niehla of Homegirl's Hummus and Plant-based Tamika explore the intersection of growing in faith, entrepreneurship and community. In this engaging conversation over plant-based cuisine, they discuss the importance of prayer, vulnerability, and authenticity in navigating life's challenges. The duo emphasizes the significance of building relationships rooted in accountability and love, while also addressing the balance between business and faith. Throughout the dialogue, they share personal anecdotes and insights on self-discovery, patience, and trusting God's guidance in their lives.Learn more about Niehla and her business: https://homegirlshummus.comLearn more about Plant-based Tamika at www.plantbasedtamika.comChapters00:00 Cooking and Connection: A Culinary Journey Begins00:36 Authenticity in Daily Life: Navigating Reality04:09 Feeling Unqualified: Embracing Inadequacy and Faith08:17 Breakthroughs and Acceleration: Spiritual Revelations12:53 Community and Accountability: The Importance of Friendship13:29 Culinary Creations: The Art of Flavor and Presentation13:50 Delicious Beginnings: Buffalo Chicken Hummus and More14:18 The Journey of Preparation and Faith19:11 Creative Expression and Connection with God25:58 Navigating Rejection and Building Resilience33:23 The Role of Business as a Ministry38:20 Balancing Faith and Business in Daily Life42:38 Discerning God's Voice and Obedience45:24 The Design of Relationships and Dependency on God47:46 Patience and God's Timing51:43 Including God in Daily Decisions56:09 Learning from Life's Challenges58:37 The Importance of Accountability in Relationships01:03:43 Transformation and Growth in Faith01:07:54 Closing Reflections and Prayer01:10:45 Outro CSCP.MP4

16. 

    12 Mar 2025

    Ep 2: Surrender Your Stronghold - Clean Slates Clean Plates with Plant-based Tamika

    In this episode, Tamika Price (Plant-based Tamika) shares her personal journey of struggling with alcohol and the importance of surrendering to God. She discusses the strongholds that can develop in our lives, the power of prayer, and the transformative experience of relying on faith to overcome challenges. Through her story, she emphasizes the significance of self-discovery, healing, and living a purposeful life aligned with God's will.Did you surrender today?Visit www.plantbasedtamika.com for more information and plant-based inspiration!

17. 

    5 Mar 2025

    Ep 1: Faith, Fasting and Obedience - Clean Slates, Clean Plates with Plant-based Tamika

    In the inaugural episode of 'Clean Slates, Clean Plates,' host Tamika Price (Plant-based Tamika) shares her personal journey of faith, emphasizing the importance of fasting, obedience, and building a relationship with God. She discusses how God has guided her through challenges, particularly in her finances, and encourages listeners to trust in God's plan and be obedient to His calling. Tamika highlights the need for spiritual awareness and the significance of living a life that glorifies God, urging listeners to take actionable steps in their faith journey. Link to study bible: https://shorturl.at/n6rMI Did you surrender today? Visit ⁠www.plantbasedtamika.com⁠ for more info, recipe inspiration and more! Follow: @cleanslatescleanplates⁠ (https://www.instagram.com/cleanslatescleanplates/)

18. 

    5 Mar 2025

    INTRO: Why God Made Me Wait - Clean Slates, Clean Plates with Plant-based Tamika

    In this introductory episode of Clean Slates, Clean Plates, Tamika aka Plant-based Tamika, shares her journey of starting a podcast, emphasizing the importance of obedience to God's calling.She discusses the challenges she faced with struggles during her creative process and the spiritual growth she experienced through prayer and reflection.Tamika highlights the need for honest conversations about struggles and the significance of purifying one's motives in pursuing dreams. Ultimately, she invites listeners to join her on this journey of faith and community. Visit www.plantbasedtamika.com for more info, recipe inspiration and more! Follow: @cleanslatescleanplates (https://www.instagram.com/cleanslatescleanplates/)

19. 

    2 Mar 2025

    TRAILER

    Enjoy the Season 1 trailer of Clean Slates Clean Plates!

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Apple Podcasts (US)

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.