Clean Your F*cking House B*tch

About Clean Your F*cking House B*tch

Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.

Publisher

Kevin Anderson

Category

education · health & fitness · science

Language

en

Explicit

Yes

First episode

3 Jun 2021

Latest episode

3 Sept 2026

Latest episodes

129 episodes in the feed.

1. 

   3 Sept 2026

   Ep. 129 - Solfeggio Frequencies And Binaural Beats For Calm

   Send us Fan Mail One minute of a tone shouldn’t be able to change your whole headspace and yet it can. We start with a few classic brain-bender questions about sound, then get very real about why certain frequencies feel like a mental “cleaning” when life is loud, stressful, and packed with stimulus. If you’ve ever wanted a tool you can use anywhere to calm down fast, sound healing is worth a serious look. We talk through binaural beats, sound baths, and the Solfeggio frequency map people us...

2. 

   31 Aug 2026

   Ep. 128 - Worry Shrinks When You Focus On What You Can Control

   Send us Fan Mail Worry can feel like a full-time job you never applied for. One minute you’re handling life, the next you’re stuck replaying a meeting, predicting a bad outcome, and losing sleep over a story your brain wrote without your permission. We talk about why that happens, why we keep repeating the cycle even when the thing we feared turns out to be nothing, and how to tell the difference between useful preparation and pure mental spinning. We dig into uncertainty as the real fuel. W...

3. 

   28 Aug 2026

   Ep. 127 - When Self-Surveillance Replaces Self-Care

   Send us Fan Mail If your “healthy routine” feels like a second job, we get it and we’re ready to call it out. Nancy, Kevin, and Lou unpack the rising over-optimization backlash in wellness: the idea that nonstop tracking, monitoring, and pushing harder can actually make us more stressed, not more fit. When every step, calorie, rep, and sleep score becomes a judgment, it’s easy to confuse data with progress and end up stuck in anxiety, guilt, or burnout. We talk honestly about where health ap...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

5 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

0

Engagement

77

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.