Digital Dopamine: How Intentional Friction Can Save Your Creativity
Building on my personal experience of deleting Instagram, this episode moves past productivity hacks to focus on Nervous System Regulation. I share how creating deliberate "speed bumps", like the Analog Bridge and the Two-Room Rule, is the only way to protect your dopamine and reclaim the mental sanctuary needed for deep, soulful work.
21 Feb 2026
ADHD and Creativity: How to Turn Mind-Wandering into Your Greatest Asset
Explore the surprising link between ADHD and creative achievement as we reframe distractibility as a powerhouse for divergent thinking. Featuring insights from experts like Dr. Ned Hallowell and Jessica McCabe, this episode dives into the science of "brain drain" and offers a grounded approach to protecting your focus and finding your true creative flow.
31 Jan 2026
Creative Upskilling in the Age of AI
As creatives, we are constantly learning new skills and evolving our craft. In this episode, I explore what upskilling really looks like in the age of generative artificial intelligence, and how curiosity, intention, and human judgment still matter more than any tool.
24 Oct 2025
Season 2 Quick Update: Coming January 2026
The host shares a brief update regarding the launch of season two, which is delayed until January 2026 due to a recent family loss.
3 Mar 2025
Season 1 Finale — Small Wins, Big Impact: Why Progress is Worth Celebrating
For this season's finale we're diving into a crucial yet often overlooked aspect of the creative process, and something I need to keep in mind in the coming months: celebrating small wins.
24 Feb 2025
Can Creative Work Be Rushed?
We’re diving into a thought-provoking question: Can creative work be rushed? Or is the pressure of deadlines just an illusion?
17 Feb 2025
How to Nourish and Grow Your Creative Mindset
We’re diving deep into how to nourish and grow your creative mindset. Because let’s be real, creativity isn’t just something you have or don’t have—it’s something you cultivate.
10 Feb 2025
Debunking the Myth of Originality: Why True Creativity Isn't About Being First
You’ve heard the advice your whole life, right? Think outside the box. Be original. But I have a question for you—what if originality, the way we’ve always thought about it, doesn’t actually exist?
3 Feb 2025
Uncovering Your Creative Voice: A Process of Growth and Discovery
When we talk about a creative voice, it might sound like this abstract, mystical concept but let’s ground it in something tangible. Your creative voice is the unique blend of perspective, style, and intention that comes through in your work. It’s the thing that makes your art, your designs, your writing, or whatever you create unmistakably yours.
27 Jan 2025
Creative Growth Isn’t Linear: Why It’s Okay to Fail
If you’ve ever felt stuck or like you’re taking one step forward and two steps back, this episode is for you
20 Jan 2025
The Quiet Power of Creativity: Owning Your Strengths
It’s all about celebrating the unique strengths that come with being a quieter, more introspective creative.
13 Jan 2025
Building Creative Confidence When the Odds Feel Against You
This episode is all about building creative confidence—especially when it feels like the odds are stacked against you.
2 Jan 2025
Rejection Stories: How to Turn a No into Your Next Big Idea
Today, we’re going to reframe how we see rejection. Instead of letting it stop us, we’re going to explore how it can be a powerful tool for growth, innovation, and resilience.
2 Jan 2025
Goal Setting for Creatives: Making Plans That Actually Inspire You
In this episode of Clearly Creative, host Phoebe Seward takes a fresh approach to goal setting, tailored specifically for creatives.
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