Climb Your Mountain

About Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Publisher

Sarah Maurer

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

10 May 2020

Latest episode

23 Jul 2026

Latest episodes

1 of 215 episodes have a transcript.

1. 

   23 Jul 2026TRANSCRIPT

   People Pleasing #4: How to Stop Caring What Other People Think

   Host Sarah Jones explores how to overcome the intense fear of judgment and stop caring what others think to pursue your goals.

2. 

   9 Jul 2026

   People Pleasing #3: How to Ask Confidently for What You Want

   Do you ever find yourself quietly hoping someone will read your mind? Maybe you wish your partner would ask before inviting the whole family to stay at your house. Or your friend would notice you're running out of social battery. Or your coworkers would magically realize you can't take on one more thing. Instead of speaking up, you stay quiet, stuff down your frustration, and wonder if asking for what you need would make you selfish, rude, or just... a lot. In this episode, I'm sharing expres...

3. 

   2 Jul 2026

   People Pleasing #2: How to Say No Gracefully

   Last week we talked about one of the biggest mindset shifts around boundaries: "I don't want to" is a perfectly good reason to say no. But that leaves a very practical question... How do you actually say no without feeling like a jerk? In this episode, I'm sharing the surprisingly simple formula for saying no with confidence, without apologizing, overexplaining, making excuses, or accidentally inviting people to argue with you. We'll talk about: Why a short, direct no is often the...

Inside a recent episode

People Pleasing #4: How to Stop Caring What Other People Think

Published 23 Jul 2026 · Transcript excerpt

[…] And what sensations are present to tell you that this is fear? What would you actually call this feeling? I'm calling it fear, but maybe it's anxiety. Maybe you're worried. Maybe it's terror. And actually, here's a cool neuroscience hack. Simply naming the feeling actually lessens it. Just doing that alone makes a difference. And observing yourself in this way is what we call a pattern interrupt. It momentarily stops that fear pathway of neurons in your brain from firing. And when that happens, you might still be aware of some fear, but instead of being up in your face screaming at you, your fear backs up a bit. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

27 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

0

Engagement

90

Contact Climb Your Mountain

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.