Clock TIPS

About Clock TIPS

How does the brain perceive and process time cues, help you to go to sleep, and help you get your to-do list done? Using research-based evidence, Dr. Richardson, a neuroscientist, will discuss these topics with experts and everyday people like you. Improving your lifestyle and wellness is her goal!

Publisher

Melissa E. S. Richardson, PhD

Category

education · health & fitness

Language

en

Explicit

No

First episode

2 Aug 2024

Latest episode

19 Mar 2025

Latest episodes

32 episodes in the feed.

1. 

   19 Mar 2025

   How to stay motivated when no one is watching

   If you find it difficult to get started or finish the goals you set for yourself, I hope you will find the tips shared in this episode useful.

2. 

   7 Mar 2025

   Daylight Savings Time change and Circadian Rhythms

   Do you live somewhere where your clocks "fall back" or "spring forward" twice each year? Does it make you feel a little different, sleepy, off schedule? Listen to learn more about how circadian rhythms relate to the effects of daylight savings time change on our bodies.

3. 

   24 Feb 2025

   A beautiful smile, good sleep, and no cavities!

   Join me as I speak with Dr. Monique Johnson, a dentist, as we discuss oral health and the importance of sleep and circadian rhythms in maintaining a beautiful and healthy smile.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

312

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

13

Social presence

0

YouTube

66

Engagement

32

Contact Clock TIPS

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.