💭 Imagine a gym – but for your mind. A place to build resilience, release stress, and find clarity. Just like your body, your mind needs regular care to stay strong and balanced.
I’m Viola, a psychologist, and in this podcast, we explore everything that supports your mental well-being: mindfulness, active breaks, guided meditations, and deep conversations about mental health.
This is where we take mental health into our own hands—proactively creating and nourishing it to live a fulfilled and happy life. Just like on Cloud 9. ☁️💛
So take a deep breath – and let’s begin 🎧
Has healing become another item on our to-do list?
In this episode, I reflect on the rise of wellness culture, the pressure to constantly optimize ourselves, and why I believe we're losing sight of what mental health is really about.
A conversation about self-care, self-trust, and why sometimes the healthiest thing you can do... is less.
9 Apr 2026
#29 Spring Reset: Letting Go of Mental Clutter
As the days get longer and the light slowly returns, many of us feel the urge to reset: to open the windows, declutter our space, and start fresh.
But what if we could do the same for our mind?
In this episode, we explore the idea of spring cleaning for your mental health - why this seasonal shift affects your energy, what actually happens in your brain when you clean and declutter, and how your external environment is deeply connected to your inner world.
You’ll learn:
How clutter impacts your brain and cognitive load
Why cleaning can boost dopamine and create a sense of control
What “mental clutter” really looks like
And how to gently clear space in your thoughts, emotions, and daily input
This episode is not about doing more or becoming a new person.
It’s about creating space - internally and externally - so you can reconnect with what truly feels like you.
A soft, grounding invitation to let go of what you no longer need… and make room for what wants to grow.
12 Mar 2026
#28 Health Tracking & Mental Health: When Wearables Support You And When They Don’t
Health tracking is everywhere - from wearables like Whoop and Oura Ring to apps that promise better sleep, recovery, and performance.
In this episode, we explore how health tracking can support mental health through awareness and when it can quietly create pressure or distance from our own intuition.
I share my personal experience of wearing a Whoop band for a year, what it taught me about my body, and why I eventually chose to take it off to reconnect with a more intuitive sense of energy and rest.
This episode isn’t about for or against wearables.
It’s about self-trust, responsibility, and your relationship with the data.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
0
Engagement
51
Contact Cloud 9 ☁️ - The Mental Gym Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Cloud 9 ☁️ - The Mental Gym Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
