Two dynamic women on a journey to remove the veil of misinformation plaguing our community by introducing diverse thoughts, ideas and perspectives and fully dissecting topics for which information has historically been off-limits or inaccessible. Join hosts Dee Murray and Shawna Woodberry for professional and personal advice, deep, eye-opening discussions with a few laughs along the way! Special thanks to our Producer: Yvonne Winfrey (The Uncollective)
Licensed therapist Ava Hart discusses healing from toxic cultures with Dee and Shawna, highlighting EMDR, acceptance, and practical tools like journaling for self-care in this interview.
11 Mar 2025
S2 Episode 208: Breaking Barriers: Collaboration & Wealth in the Black Community
In this powerful episode of Co-Labbin’ with Dee & Shawna, we’re joined by Medina Jett, co-founder of TDS Capital and TDS Builders, for a deep dive into the challenges of collaboration in the Black community—especially within our own families—and how we can overcome them to build generational wealth.
We also explore the power of investing, financial literacy, and group economics, discussing how strategic investments can transform our financial futures. Medina shares insights on real estate syndication, smart investing, and the importance of financial empowerment, giving us the tools to break barriers and create lasting change.
Tap in and let’s start building! Listen now on [insert platform] and join the conversation in the comments. What’s one financial lesson you wish you learned earlier? #CoLabbinPodcast #BlackWealth #FinancialFreedom #GroupEconomics #InvestingForTheFuture
13 Feb 2025
S2 Episode 207 - Roses, Rosé, and Real Talk!
Welcome back to another exciting episode of Co-Labbin' w/ Dee and Shawna! This week, we're diving deep into the world of relationships with our special Valentine's Day edition, "Roses, Rosé, and Real Talk."
In Episode 207, we're answering your burning questions about love, romance, and everything in between.
Grab your favorite glass of rosé, sit back, and join us for some heartfelt and candid conversations about love and relationships. Whether you're celebrating Valentine's Day or just looking for ways to enhance your connection with your partner, this episode is packed with valuable insights and real talk. Tune in now, and let's get into it!
22 Jan 2025
S2 Episode 206 - Rewriting The Script: Changing the Narrative of Diverse Voices in Media w/Stacey Muhammad
In this compelling episode, we had the honor and privilege to co-lab with Stacey Muhammad, a visionary filmmaker, and episodic director from New Orleans. Known for her captivating storytelling and unique style, Stacey brings a deep passion for exploring the human experience and highlighting critical social issues through her work.
With an impressive portfolio that includes directing episodes for Alex Cross and Harlem (Amazon Prime), Queen Sugar (OWN), Bel-Air and The Best Man (Peacock), The Wonder Years (ABC) just to name a few, and her own groundbreaking web series For Colored Boys, Stacey is a true advocate for amplifying diverse voices in media. We also delve into her poignant Netflix documentary, I AM SEAN BELL: Black Boys Speak.
Join us as we discuss the importance of telling our own stories, the challenges and triumphs of working in the industry, emerging opportunities for Black creators to reshape the narrative in media, and why you can find success at any age.
To learn more about Stacey Muhammad and the amazing work she is doing visit www.StaceyMFilms.com
Special shout out to Yvonne McDuffie Winfrey (https://www.facebook.com/yvonne.winfrey?__cft__[0]=AZWhbSxYTQYfEm81t2oqDfe1kkASLwYxKkcxfQ8VbBKVLpDyVGq_Q6kiA2wB6w-8o14sZEE1-2y5QFYwO3hz467HUUDczQ9E4KUEFKZgCrctLYhfAHe0irrVccD6EUwyg0MjSb-slrjYAgkCWiPVuCv9C80Iy_-HBlM9tIxPKK8fwg&__tn__=-]K-R), Producer extraordinaire and The UNCollective crew for their dedication and continuous support!
Connect with Us Follow us on social media and let us know your thoughts on today's episode!
Instagram: @colabbin_podcast
Facebook: @Co-Labbin' w/Dee & Shawna
YouTube: @Co-LabbinwithDeeShawna
Gabrielle Gambrell, Chief Communications Officer at Hachette Book Group, shares her expertise on building a powerful personal brand through authenticity, consistency, and strategic storytelling.
8 Dec 2024
S2 Episode 204 - DEI: Move the Moment!
Kimberly Robinson Williams shares her expertise on moving the moment in time to ensure lasting DEI change, drawing from her 25+ years of experience in transformative initiatives across industries.
21 Nov 2024
S2 Episode 203 - Holiday Host Takeover: Young Minds, Big Ideas
Dee and Shawna's own girls take the mic, sharing their unique ideas for making the world a better place and inspiring the next generation of leaders.
4 Nov 2024
S2 Episode 202 - Why Is This Election So Special? Special
Join Dee and Shawna as they explore the significance of participating in the upcoming U.S. Presidential election. Your vote is your voice—make it count!
In this episode, they stress the importance of doing your research and making an informed decision. It’s not just about casting a ballot, but understanding the issues, candidates, and policies that will shape the future. Empower yourself with knowledge before heading to the polls!
Special thanks to our producer, Yvonne Winfrey and team from The UNCollective for your continuous support!
17 Oct 2024
S2 Episode 102 - Building Wealth in the Black Community w/Dr. Boyce Watkins
We're back for Season 2 with a fresh new look and exciting guests, but the vibe remains the same!
Gear up for Episode 102 featuring our first guest, Dr. Boyce Watkins from The Black Business School. Widely respected and renowned in the finance world and beyond, Dr. Watkins shares invaluable insights on building wealth in the Black community - a discussion you won't want to miss!
Special Offer: Dr. Boyce is offering our listeners a 35% discount on all The Black Business School products with the discount code COLABBIN at checkout (cannot be combined with other discounts or promotions).
You are also invited to join Dr. Boyce's free financial class. Visit www.b1moneytips.com (https://www.b1moneytips.com/?form=MG0AV3) for more details.
19 Jul 2024
🎙️ Episode 108 - Jump Start Your Money Journey
Have you ever wondered how to put the young people in your life on the journey to financial freedom?
Join us on this episode of Co-Labbin’, as we sit down with Rashia Schand, the brilliant author behind the financial literacy book series "Jumpstart Your Money Journey".
Rashia delves into the essentials of financial literacy, offering invaluable advice on managing finances and making informed decisions. Learn about the do’s and don'ts of financial planning, and discover practical tips for distributing finances effectively, all tailored for young people.
Don’t miss this enlightening discussion that will help set the young people in your life on a path to financial success.
To explore more of Rashia's work and services, visit her website www.rashiaschand.com (https://www.rashiaschand.com/). You can also grab a copy of "Jumpstart Your Money Journey" on Amazon!
Special shout out to Yvonne McDuffie Winfrey (https://www.facebook.com/yvonne.winfrey?__cft__[0]=AZWhbSxYTQYfEm81t2oqDfe1kkASLwYxKkcxfQ8VbBKVLpDyVGq_Q6kiA2wB6w-8o14sZEE1-2y5QFYwO3hz467HUUDczQ9E4KUEFKZgCrctLYhfAHe0irrVccD6EUwyg0MjSb-slrjYAgkCWiPVuCv9C80Iy_-HBlM9tIxPKK8fwg&__tn__=-]K-R), Producer extraordinaire, and our Social Media Manager/Production Assistant Sabrina Hernandez! We appreciate our teams dedication and support! #builtformore #gloeffectskin #financialfreedom #blackownedbusiness #blackmothers #jumpstartyourmoneyjourney
3 Jul 2024
🎙️ Episode 107 - RelationSHIFTS 2
Co-Labbin' is back with an insightful new episode! This week, we're excited to welcome Renee’ N Howell, Clinical Social Worker/Therapist (MSW, LMSW), as our special guest.
Join us as we delve into how COVID-19 is responsible for a lot of relationSHIFTS, and discuss the role of therapy in creating healthy balances. Whether you're single, dating, or in a long-term partnership, this episode offers valuable insights and practical advice on maintaining strong connections.
Tune in to Co-Labbin' for an engaging conversation about love, connection, and the importance of mental health.
Don't miss the article by Renee’ Howell, "Break Up, Cake Up," discussed in this episode: [Read it here]
(https://medium.com/@reneenhowell_66640/break-up-cake-up-45a818daa7b7 (https://medium.com/@reneenhowell_66640/break-up-cake-up-45a818daa7b7)).
Special shout out to Yvonne McDuffie Winfrey (https://www.facebook.com/yvonne.winfrey?__cft__[0]=AZWhbSxYTQYfEm81t2oqDfe1kkASLwYxKkcxfQ8VbBKVLpDyVGq_Q6kiA2wB6w-8o14sZEE1-2y5QFYwO3hz467HUUDczQ9E4KUEFKZgCrctLYhfAHe0irrVccD6EUwyg0MjSb-slrjYAgkCWiPVuCv9C80Iy_-HBlM9tIxPKK8fwg&__tn__=-]K-R), producer extraordinaire, thanks for all that you do! We would also like to welcome the newest addition to our team, Social Media Manager/Production Assistant Sabrina Hernandez, we look forward to doing great things together.
#MentalHealth #Relationships #Therapy #Love #COVID19 #Podcast #CoLabbin
19 Jun 2024
🎙️ Episode 106 - Falsehoods vs Fatherhood
Welcome back to another inspiring episode of
"Co-Labbin' with Dee and Shawna!"
In Episode #106, titled "Falsehoods vs Fatherhood," we dive deep into the complexities of modern day fatherhood and debunk common misconceptions surrounding Black Fathers, with our special guest, the multifaceted Dr. Adonis Blue.
🌟 About Our Special Guest
Dr. Adonis Blue is a man of many talents and experiences. With over 28 years in the field of education, Adonis has shaped countless lives as a principal and college professor. But his influence doesn't stop there; he is also a savvy real estate investor and a successful restaurant franchise business owner of "I Heart Mac and Cheese" in Raleigh, NC.
🎧 What To Expect in This Episode
In this episode, we'll explore:
The Realities of Modern Fatherhood: Adonis shares his personal journey and the lessons he has learned through years of balancing professional and family life.
Debunking Common Misconceptions: We tackle widespread myths about Black Fathers and set the record straight about how they are showing up for their children and families!
Impactful Educational Insights: With his extensive experience in education, Adonis discusses the importance of nurturing young minds and the crucial role fathers play in this process.
Business and Beyond: Learn how Adonis successfully manages his exciting new role as restaurant franchise owner, all while being a devoted father.
🔗 Where to Listen (click on the links in the bio)
Tune in to "Co-Labbin' with Dee and Shawna" on your preferred podcast platform to hear Episode #106 - "Falsehoods vs Fatherhood." You won't want to miss this heartwarming and uplifting conversation!
Special shout out to our extra-ordinary producer,
@yvonne_mcduffie_winfrey ! Thanks for all that you do.
Connect with Us
Follow us on social media and let us know your thoughts on today's episode!
Instagram: @colabbin_podcast
Facebook: @Co-Labbin' w/Dee & Shawna
YouTube: @Co-LabbinwithDeeShawna
If you are in the Raleigh NC area, be sure to check out
I Heart Mac and Cheese
5011 Falls of Neuse Road
Raleigh, North Carolina 27609
Thank you for joining us on this journey to create better relationships and make a positive impact in the world. Until next time, keep Co-labbin'!
4 Jun 2024
Episode #105: RelationSHIFTS
Join Dee and Shawna as they dive into the essence of healthy relationships. In the wake of recent news surrounding Sean "Diddy" Combs and Cassie Ventura, these dynamic women want to redirect the narrative towards a positive exploration of what truly defines a thriving relationship. Here's the secret... It all starts with YOU!
Tune in as they explore the power of self-love, communication, and personal growth in fostering strong and fulfilling connections.
Don't miss out on this episode... we hope it will inspire you to embrace a new outlook on relationships and take charge of your own happiness. It's time to make those RelashipSHIFTs and create the love and connection you deserve!
Special shout out to our extra-ordinary producer, Yvonne Winfrey! Thanks for all that you do.
22 May 2024
Episode 104: Dreamers... What the Heck Are You Waiting For?!
Welcome to Episode 104, where we ignite the spirits of Dreamers and Believers everywhere by asking, "Dreamers... What the Heck Are You Waiting For!?"
We are thrilled to kick off this episode by introducing our very special guest, the powerhouse behind Co-Labbin', Executive Producer/Producer/Writer/Director, the incredible Yvonne Winfrey! Join us as we delve into her remarkable journey to overcome significant challenges that helped turn her dreams into reality.
In addition to Yvonne's inspiring story, we are honored to have some key members of the cast and crew from her debut feature film, "White Vinegar," joining us. Meet the talented Director of Photography, Hyunjun Park (Jun), and the versatile actress/producer, Emily Kiihnl, as they share their insights and experiences working on this groundbreaking project.
We all have that one special DREAM but life's twists and turns often get in the way. How many of us are actively pursuing our aspirations? We CHALLENGE you, our listeners, to speak your DREAMS into existence and take one small step towards making them a reality!
Your voice matters and can inspire someone else, so don't forget to share your progress in the comments or reach out to us directly at colabbin@gmail.com! #yvonnewinfrey #whitevinegar #the-uncollective #makeyourdreamsareality
7 May 2024
Episode 103: The Body Project... Empowering Conversations on Body Image
Welcome to Episode 103 of "The Body Project: Empowering Conversations on Body Image" with your hosts Dee and Shawna.
In this enlightening episode, we explore the significance of self-image, discuss the popularity of elective surgery and shed light on some of the risks, discuss the impact of culture on self-image and emphasize the importance of nurturing a positive relationship with our bodies and, ultimately, ourselves.
Join us as we embark on a journey focused on making ONE small change over the next 2 weeks. Share your experiences, inspire others, and kickstart your transformation! Remember, taking that first step towards movement is all it takes to ignite your motivation!
16 Apr 2024
Episode 102: Get Ya Mind Right!
In this episode, Dee & Shawna delve into practical strategies for cultivating mindfulness and shaping a positive mindset. Discover how to elevate your mental state, and pave the way towards the fulfilling life you truly deserve. Join us as we explore the transformative power of mindfulness and mindset on our journey to success and well-being.
1 Apr 2024
Episode 101: Introductions
Welcome to Episode 101 of Co-Labbin' with Dee and Shawna! We invite you to tune in to this inaugural episode as we introduce you to Dee Murray and Shawna Woodberry. Get to know these dynamic hosts as they delve into their backgrounds and offer a glimpse into the exciting content awaiting you on this podcast journey.
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6 ratings
Podcast Authority Score: 38 / 100
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Quality
63
Social presence
0
YouTube
0
Engagement
32
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