Co-Parenting Champions with Dr. Celeste!

About Co-Parenting Champions with Dr. Celeste!

Co-Parenting Champions is hosted by Dr. Celeste Simmons, forensic psychologist, expert witness, and strategic partner for family law issues. This is the space where parents learn to shift their approach, build the life they actually want, and show up for their kids, regardless of what the other parent does. Every episode gives you one new way to think about your situation before you decide what to do next. Short, practical episodes built for real co-parenting life. No fluff. No endless task lists. Just clear strategies you can actually use. And if you’re not a co-parent, these strategies can still apply. Learning to focus on where you want to go instead of what you don’t want changes everything. Co-parenting doesn’t come with a playbook… but together, we can figure out how to play the game. 🎙️ Hosted by Dr. Celeste Simmons, Forensic Psychologist 🌐 drcelestephd.com

Publisher

DrCeleste

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

25 Jan 2025

Latest episode

13 May 2026

Latest episodes

14 episodes in the feed.

1. 

   13 May 2026

   13. Are Your Kids Getting the Best of You? Or, What's Left of You?

   Summary Dr. Celeste Simmons shares practical strategies for co-parenting, focusing on relational proximity and emotional presence to improve parent-child relationships amidst co-parenting challenges. Keywords co-parenting, relational proximity, emotional presence, parenting strategies, family dynamics Key topics Relational proximity and emotional presence in parenting The impact of emotional state on parent-child relationships Strategies to improve relational access and attunement The proximity check and emotional regulation techniques Shifting focus from effort to relational quality Takeaways Your kids measure your love by your presence, not your effort. Relational proximity is about where you are emotionally, not physically. Children manage their parents' emotions, not just their own needs. Quality time is less important than attuned, emotionally available presence. Relational access is given to conflict and stress, not just loved ones. Themes The 4 Key Steps to Being Fully Present for Your Kids How to Reclaim Your Relational Space in Co-Parenting Sound bites "Your kids measure your love by your presence, not your effort." "Relational proximity is about where you are emotionally." "Show up as a stable, attuned, emotionally available parent." Check Your Own Proximity (https://proximitycheck.lovable.app) Book with Dr. Celeste (https://www.drcelestephd.com/contact/)

2. 

   6 May 2026

   12. This May Not Be the Mother's Day You Planned, and That's Okay

   Summary Dr. Celeste Simmons offers practical strategies for honest and healthy Mother’s Day experiences, especially for mothers navigating grief, separation, and complex emotions. This episode emphasizes self-awareness, honest reflection, and adaptable standards to foster emotional well-being. Keywords Mother’s Day, grief, co-parenting, mental health, self-awareness, emotional resilience, parenting strategies, mental health tips, honest motherhood, coping mechanisms Key Topics Honest motherhood and grief The GPS framework (Goal, Position, Standard) Managing expectations and standards on difficult days The importance of self-awareness and honesty in parenting Practical tools for emotional resilience takeaways Grief doesn’t take holidays; it’s ongoing and needs acknowledgment. Honest reflection about where you are is essential for moving forward. Adjusting standards on hard days helps maintain emotional health. The GPS framework helps clarify goals, current position, and standards. Mother’s Day can be honest and meaningful even if it’s not perfect. Titles The Honest Mother’s Day: Embracing Your True Feelings 5 Steps to Navigate Mother’s Day When It’s Hard sound bites "Grief doesn’t take holidays; it’s ongoing." "Adjust your standards to match the terrain." "Mother’s Day can be honest and meaningful." Resources Co-Parenting Reality Check (https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&utm_medium=organic) Proximity Audit (https://proximitycheck.lovable.app) Work with Dr. Celeste (https://outlook.office.com/bookwithme/user/9d77f99bddb34c568b2e0b3df8f364b6@drcelestephd.com/meetingtype/mWaRSIuSqU236IX28cVv7w2?anonymous&ep=mLinkFromTile)

3. 

   29 Apr 2026

   11. The Boundary Is Not the Problem...You Set It. They Crossed It. Now What?

   Mastering Boundary Crossings in Co-Parenting: The A.I.R. Framework In this episode, Dr. Celeste Simmons shares practical strategies for navigating boundary crossings with your co-parent. Learn how understanding the underlying conflict, assessing the situation, and responding appropriately can improve your co-parenting dynamic and protect your children’s well-being. Key Topics The importance of viewing boundary crossings as distress signals rather than communication failures How to assess whether boundary violations are one-time issues or recurring patterns The AIR framework: Assessment, Insight, Response – for effective conflict management Why matching your response to the level of conflict prevents escalation The dangers of reacting with low-conflict tools to high-conflict situations Practical steps to interrupt escalation cycles before they become critical Effects of boundary violations on children’s sense of stability and safety Key Take Aways - Introduction to co-parenting boundaries and why they matter - What if your boundary is crossed despite clear communication? - Boundary violations are signals, not just problems - Example of Cameron’s boundary issues with their co-parent - Understanding escalation and the importance of the conflict continuum - The concept that "the boundary isn’t the problem" - Consequences of unaddressed boundary violations - Signs that boundary violations are escalating - How boundary breaches reinforce negative patterns and impact children - The cost of mismatched responses and importance of appropriate tools - Introducing the AIR framework: Assess, Insight, Response - Step 1: Assess the pattern and recurrence - Step 2: Gain insight into where the conflict sits on the continuum - Step 3: Respond at the appropriate level to prevent escalation Resources & Links Free Co-Parenting Reality Check (https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&utm_medium=organic) (https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&utm_medium=organic) Proximity Audit (https://drcelestephd.gumroad.com/l/proximityaudit) (https://drcelestephd.gumroad.com/l/proximityaudit) Book with me (https://www.drcelestephd.com/contact/) Connect with Dr. Celeste LinkedIn (www.linkedin.com/in/celeste-simmons-ph-d-97315010b) Instagram (https://www.instagram.com/drcelestephd/)

4. 

   22 Apr 2026

   10. Your AI Co-Parenting Coach is Here...But Can it Actually Help You? With Dr. Katrina Roundfield

   Summary The conversation explores the role of AI in co-parenting, addressing the mental load and emotional health of mothers, and providing personalized guidance and support. In this episode, Dr. Celeste Simmons interviews Dr. Katrina Roundfield and delves into the evidence-based approach in Tara, an AI parenting partner, the impact of mental load on mothers, child development, and its personalized feedback. Also discussed are the nuances of co-parenting, the philosophy behind Tara's development, practical tools for co-parents, and the role of Tara in co-parenting support. Keywords: AI co-parenting, AI parenting app, Tara app, co-parenting support, evidence-based parenting, co-parenting tools, parenting app for moms, co-parenting mom, divorced mom, separated parents, high conflict co-parenting, co-parenting help, tools for co-parents, co-parenting resources Themes AI in co-parenting Mental Load and Emotional Health Personalized Guidance and Support Sound Bites "Can AI actually support co-parenting decisions?" "Most mothers feel inadequate at some point." "Try Tara and see if it moves you forward." Key Takeaways 75% of mothers who need mental health support don't get it. Not because the need isn't there, but because the shame, stigma, and access barriers are. Tara was built for the gap between "I need something" and "I'm ready to call a therapist." 96% of people drop out of digital wellness apps within the first four weeks. The reason? Generic advice that doesn't account for your child, your family structure, or your co-parenting reality. Personalization isn't a nice-to-have, it's the only thing that makes a tool worth using. 9 out of 10 moms feel inadequate at some point. So do 8 out of 10 dads. That means most of us are one of them, and we're raising kids while carrying it. The mental load isn't just logistics. It's the grief, the resentment, and the version of parenthood you didn't expect. (Source: Pew Research) About 10% of Tara users request a human response, and one is always ready. AI has a limit. The best tools know where that line is and have a human waiting on the other side of it. What's in your control is smaller than you think and that's actually good news. Your reactions. Your behaviors. Your next move. Everything outside that circle, your co-parent's choices, your child's temperament, requires a different skill: radical acceptance. That practice is where the weight starts to lift. Keep in touch! - Connect with Dr. Katrina and download Tara! Website: withtara.com (http://withtara.com) Newsletter: withtara.com/download (http://withtara.com/download) IG: @motherhood.withtara Contact: katrina@withtara.com (mailto:katrina@withtara.com) Resources from Dr. Celeste: Co-Parenting Reality Check: https://drcelestephd.kit.com/d88b29b76d (https://drcelestephd.kit.com/d88b29b76d) Proximity Audit: https://drcelestephd.gumroad.com/l/proximityaudit (https://drcelestephd.gumroad.com/l/proximityaudit) Book with Dr. Celeste: https://drcelestephd.com/contact/ (https://drcelestephd.com/contact/)

5. 

   15 Apr 2026

   9. The Score You're Keeping...and the Resentment it's Building...

   Summary Dr. Celeste Simmons shares practical strategies to overcome resentment in co-parenting, emphasizing the importance of addressing internal triggers rather than keeping score. Learn how to identify the roots of resentment and take actionable steps to improve your co-parenting relationship. Keywords co-parenting, resentment, mental health, communication, emotional regulation, parenting strategies Key topics The seven seeds of resentment in co-parenting How resentment affects mental health and parenting Practical steps to stop feeding resentment The importance of addressing internal needs over external blame Takeaways Resentment grows from unaddressed internal needs, not just external offenses. Keeping score in co-parenting is a form of self-punishment, not accountability. Naming the seed of resentment helps shift focus from blame to self-awareness. Addressing one unmet need or expectation can break the cycle of resentment. Key Framework Seven Seeds of Resentment Action items Identify which seed of resentment is active for you today. Audit the cost of keeping resentment and decide what to let go. Choose one seed to address and take action to close that loop. Sound bites "The list isn't about accountability, it's about resentment." "Name the seed, not the offense." "Interrupt the pattern to stop the resentment from growing." Chapters Resources Co-Parenting Reality Check - https://drcelestephd.kit.com/d88b29b76d (https://drcelestephd.kit.com/d88b29b76d) Proximity Audit Tool - https://drcelestephd.gumroad.com/l/proximityaudit (https://drcelestephd.gumroad.com/l/proximityaudit) Website - https://www.drcelestephd.com (https://www.drcelestephd.com)

6. 

   9 Apr 2026

   8. Your Co-Parent's Silence is Information...Are You Reading it Right?

   Summary: Dr. Celeste Simmons shares practical strategies for improving communication in co-parenting, focusing on understanding silence, managing reactions, and using the RESPOND framework to foster healthier interactions. Keywords co-parenting, communication, silence, emotional regulation, RESPOND framework, conflict resolution, parenting strategies Key topics Reading and interpreting silence in co-parenting The RESPOND framework for intentional communication Managing emotional reactions and avoiding escalation Practical tools for effective co-parenting communication Takeaways Silence in co-parenting is information, not rejection. The RESPOND framework helps shift from reactive to intentional responses. Taking a pause before responding can prevent escalation. Understanding your co-parent's silence can reveal overwhelm or avoidance. Deciding how to respond regardless of their reply empowers you. Mastering Co-Parenting Communication: The RESPOND Framework How to Read Silence in Co-Parenting and Respond Effectively Resources Co-Parenting Reality Check - https://drcelestephd.kit.com/d88b29b76d (https://drcelestephd.kit.com/d88b29b76d) Proximity Audit - https://drcelestephd.gumroad.com/l/proximityaudit (https://drcelestephd.gumroad.com/l/proximityaudit) My website: www.drcelestephd.com (http://www.drcelestephd.com)

7. 

   1 Apr 2026

   7. Spring Reset: Is Your Co-Parenting Plan Working Against You?

   Summary Dr. Celeste Simmons shares practical strategies for effective co-parenting, emphasizing the importance of a strategic reset and intentional planning to reduce burnout and improve outcomes for children. Keywords co-parenting, strategic reset, parenting tips, family law, emotional regulation, intentional parenting, co-parenting plan, spring reset, parenting strategies, mental health Key  topics Co-parenting reset strategies Identifying reactive vs. intentional plans The impact of emotional regulation on children Creating a purposeful co-parenting playbook Takeaways A reactive co-parenting plan works against you, leading to burnout and emotional exhaustion. Children sense energy shifts in co-parenting, even if unspoken. A strategic, intentional plan can shift the emotional temperature and improve outcomes. Removing reactive plays rooted in the other parent's behavior is crucial for progress. Focusing on one intentional change over 90 days can significantly improve co-parenting dynamics. Resources Not sure where to start? Grab the free Co-Parenting Reality Check — bit.ly/CoParentRealityCheck Ready to go deeper? The Proximity Audit is available now http://drcelestephd.gumroad.com/l/proximityaudit (http://drcelestephd.gumroad.com/l/proximityaudit)

8. 

   27 Nov 2025

   Teaching kids How to Give and Receive: A Thanksgiving Reflection

   Dr. Celeste explores the importance of teaching children how to give and receive, especially during Thanksgiving, to foster emotional resilience and healthy relationships, offering practical strategies for parents in this interview.

9. 

   31 Oct 2025

   5. Spooky, Scary Feelings: Helping Kids cope with Fear, Anxiety & Big Emotions Like Loss Around Halloween and Dia de los Muertos

   Dr. Celeste explores the FAB approach, which involves framing, accepting, and bridging, to help children cope with fear, anxiety, and big emotions around holidays like Halloween and Dia de los Muertos.

10. 

    6 Sept 2025

    4. Back to School Reflection: Beyond the Bank Account - What Kids Really Need from Co-Parents

    Dr. Celeste shares how co-parents build resilience and confidence by prioritizing emotional capacity over finances for children's back-to-school success.

11. 

    10 Apr 2025

    3. You're not bad at conflict: You just don't know your fight language, with Author Lena Morgan

    Think you're bad at conflict? Or just plain sick of it? Want to stop arguing over the same things? In this episode of Co-Parenting Champions, I'm joined by Author Lena Morgan, creator of the Five Fight Languages, to explore why how we fight matters just as much as what we fight about. Lena breaks down the five fight languages into digestible bites so that you can identify your own fight language (and your co-parent's) and know what to do once you figure out your style. Whether you're in the middle of high-conflict coparenting or just want to communicator better in your relationships, this conversation is packed with clarity, laughs, and practical tools. What we cover: -How to identify your own 'fight language' -What to do when you and your co-parent have a mismatch -Which fight language pairings tend to be more explosive -A powerful mindset shift about what conflict really means **Get your copy of the "Fight Languages" book in print, audiobook etc. or any format in which you read here: fightlanguages.com and follow our guest Lena Morgan on socials! Are you're ready to build up your co-parenting game plan, even when things feel tense? Visit www.drcelestephd.com and request a booking with me. We can do a 90 minute intensive or set up multiple visits to get you on your way to coparenting with confidence!

12. 

    25 Mar 2025

    2. 5 Quick Tips for Co-Parenting Success!

    Summary In this conversation, Dr. Celeste discusses effective co-parenting strategies, emphasizing the importance of boundaries, communication, and flexibility. She provides five actionable tips to help parents navigate challenges while prioritizing their children's wellbeing. The discussion highlights that co-parenting requires a collaborative approach, focusing on the child's needs rather than personal grievances. Takeaways Co-parenting requires managing conflict and setting boundaries. Clear boundaries create clarity and predictability for children. A solid parenting plan is a gift to your children. Focus on your child's needs during conflicts. Effective communication should be brief, neutral, and necessary. Flexibility is essential in parenting plans. Asking for help is a sign of strength. Children learn to handle changes from their parents' flexibility. Support systems can help improve co-parenting dynamics. Co-parenting strategies can benefit all parents, not just those in conflict. Sound Bites "Boundaries create clarity." "Your child's wellbeing matters." "Don't be afraid to ask for help."

13. 

    17 Mar 2025

    1. Silent Treatment or Strategic Silence?

    Is ignoring your co-parent the best way to handle conflict, or is there a different approach? In this quick episode, we break down the difference between the silent treatment and strategic silence. One is about control, the other is about protecting your peace. Know when to disengage, when to respond, and how to use silence as a powerful tool in your co-parent journey. Your time is valuable, so in just a few minutes, get practical strategies to help you navigate co-parenting with confidence. See you inside!

14. 

    25 Jan 2025

    Creating Change with Dr. Celeste! - Intro

    Let's talk about all things co-parenting! To get started on tips you can use right now, download my 'Co-Parenting Survival Checklist'

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

0

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