The show that educates, empowers, and entertains with nutritional insights, wellness habits, and inspirational stories from successful athletes. New episode every Thursday!
American Fork Coach Timo Mostert ON: Building the aerobic engine to make your biggest gains
A legend in high school distance coaching joins the podcast this week to talk about training methods to build the aerobic engine, simulating race day during practice, and how to stay calm on the starting line. Timo is a very diverse human and a life-long teacher/coach. Enjoy his insights. Support the show
16 Jan 2025
Coach Jay Stephenson ON: Fueling your best to feel your best
Coach Jay is a treasure! This conversation goes deep on maximalist fueling, how to fall in love with running the right way from an early age, mindset, and so much more. Naturally curious and always evolving, Jay shares some coaching secrets and passionate projects to help you run your best. Enjoy!https://www.runfreetraining.com/ourstoryhttps://podcasts.apple.com/us/podcast/drew-and-malachi-burnett-on-high-school-success/id1458409973?i=1000683063793Support the show
9 Jan 2025
Dr. Derek Alessi ON: Making tomorrow easier than today through health and nutrition
This week's conversation is a treat! Dr. Alessi has been helping people reach their fitness and nutrition goals for over 30 years. We talk about sustainable health practices, goal setting, strength training, sleep habits, and more. Enjoy this informational exchange.Support the show
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
38 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
77
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