Welcome to Coach Stephanie Carrodegua — a podcast about becoming more intentional, more confident, and more aligned with the life you actually want to live.
Coach Stephanie explores the connection between mindset, healthy habits, and fitness, along with the real-life conversations that shape who we become.
From confidence, consistency, self-sabotage, and personal growth to relationships, intuition, wellness, business, and navigating life’s changing seasons, these conversations are about creating lasting change from the inside out.
You won’t find perfection here. You’ll find practical tools,
Rule #5: Set Boundaries & Protect Your Energy 💫
The 7 Rules for an Aligned Life | Coach Stephanie Carrodegua
Have you ever said YES to something when every part of you wanted to say NO?
Setting boundaries isn’t selfish—it’s an act of self-respect. ❤️
In this week’s episode, we’re diving into Rule #5 of the 7 Rules for an Aligned Life: Set Boundaries & Protect Your Energy — Your Energy Is Sacred.
We’re talking about why protecting your time, energy, and emotional well-being is essential to creating a life you genuinely love experiencing.
We’ll explore how to recognize what drains you, communicate your needs without guilt, and understand that setting boundaries isn’t about pushing people away—it’s about making room for what truly matters.
🌱 THIS WEEK’S CHALLENGE: THE BOUNDARY AUDIT
Identify one area of your life where you’re feeling overwhelmed, depleted, or stretched too thin.
Ask yourself:
What boundary could I establish this week that would help me protect my energy and create more space for what matters?
Then take one intentional step toward honoring that boundary.
❤️ Resources & Special Partner Offers
🧠 SONIA | Mental Wellness Support
I’ve partnered with Sonia, an AI-powered mental wellness app I’ve personally found helpful between my in-person therapy sessions.
Use my exclusive code COACHSTEPHANIE to receive 30 days free!
Sonia is an additional wellness resource, not a replacement for professional mental health care.
💪 LEGION ATHLETICS | Fitness & Nutrition
I’m proud to be a Legion Athletics Ambassador!
Legion offers sports nutrition supplements to complement your fitness, nutrition, and recovery routines.
Shop here: https://legionathletics.com
Use my ambassador code CoachStephC for buy one, get one 50% off eligible supplements on your first order!
Partner disclosure: I’m a Sonia referral partner and Legion Athletics Ambassador. I may earn commissions when you use my codes, at no additional cost to you.
✨ Remember
You are allowed to protect your peace.
You are allowed to prioritize yourself.
And you are allowed to create boundaries that support the person you’re becoming.
You have the power to create your life—and you don’t have to create it alone. ❤️
Little by little. Step by step.
🎙️ Coach Stephanie Carrodegua
Empowerment Coach | Personal Trainer | Life Coach
12 Oct 2026
Rule #4: Fuel Yourself With Intention — Nourish Your Life 🌱
Rule #4: Fuel Yourself With Intention — Nourish Your Life 🌱
When we think about nourishment, we often think about food. But what about everything else we’re consuming?
Our thoughts, relationships, environments, habits, and daily routines all contribute to how we feel and experience life.
In Rule #4 of the 7 Rules for an Aligned Life, we’re exploring what it really means to fuel ourselves with intention.
We’ll talk about nourishing your body, protecting your mental and emotional energy, recognizing what restores you, and understanding why rest and connection are just as important as productivity.
Because creating the life you want isn’t just about what you accomplish. It’s also about how you care for yourself along the way.
This week’s challenge: Take a nourishment audit. Look at your body, mind, heart, and environment. Identify one area that needs more attention and take one small action to support it.
Remember, the things you nourish are the things that grow. 🌱
Little by little. Step by step.
You have the power to create your life—and you don’t have to create it alone. ❤️
— Coach Stephanie Carrodegua Empowerment & Lifestyle Coach
6 Oct 2026
Rule #3 of the 7 Rules for an Aligned Life 💯
In Rule #3 of the 7 Rules for an Aligned Life, we’re talking about the point where intention becomes transformation: taking aligned action.
You can get honest with yourself. You can work on your mindset. You can visualize the life you want and make all the plans in the world—but eventually, you have to move.
The good news? You don’t have to have everything figured out.
In this episode, we talk about the difference between being busy and taking action that actually moves you toward the life you want. We explore why confidence often comes after action, how perfectionism can disguise itself as procrastination, and why small, intentional choices made consistently can create massive change over time.
Your challenge this week is simple: choose one thing you say you want and ask yourself:
What is one action I can take in the next 24 hours that moves me closer to it?
Then take the step.
It doesn’t have to be perfect. It doesn’t have to be huge. It just has to move you forward.
Little by little. Step by step.
Because you have the power to create your life—and you don’t have to create it alone. ❤️
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.4 / 5
14 ratings
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