Coaching Conversations with Lourdes & Maria

About Coaching Conversations with Lourdes & Maria

Real Talk Meets Gentle Challenge for Mindset Mastery and Lasting Empowerment Welcome to Coaching Conversations, where hosts Maria and Lourdes bring you warm, authentic, and deeply insightful discussions that blend timeless wisdom with modern psychology and neuroscience. Each episode tackles the real struggles we all face - overwhelm, self-doubt, emotional burnout, perfectionism, and the search for meaning - through a lens of compassion, science, and practical action. With a signature style that’s both candid and caring, Maria and Lourdes share heartfelt stories, relatable vulnerabilities, evidence-based insights, and gentle challenges designed to help you break free from limiting patterns and reclaim your power. Whether you’re a high achiever stuck in the cycle of chasing external approval, a caregiver battling compassion fatigue, or simply someone longing for genuine peace and purpose, Coaching Conversations with Lourdes & Maria is your go-to space for mindset shifts, emotional resilience, and daily practices that transform your inner landscape. Tune in for empowering narratives, actionable tools, and encouragement to live fully - not waiting for the “perfect moment” but showing up boldly, imperfectly, and with intention every single day. Because lasting change starts inside. And you’re never alone on this journey.

Publisher

Lourdes Laifer and Maria Sabio

Category

health & fitness

Language

en

Explicit

No

First episode

4 Jul 2025

Latest episode

23 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   23 Oct 2026

   Why You Can’t Forget That Negative Moment (And How to Fix It)

   Why do negative experiences stay with us long after they happen? Learn how to stop replaying the past and reclaim your mental clarity today.Maria Sabio and Lourdes Laifer discuss the common struggle of holding onto small, hurtful moments like a terse email or a sharp comment. It is easy to find yourself living in a bad moment even when it has technically passed, but keeping that weight around creates unnecessary stress.This conversation explores how to process these moments so they no longer define your day. By addressing your emotional baggage, you can create a more sustainable path forward. You will learn practical strategies to practice letting go, allowing you to focus on the present rather than replaying past frustrations.Subscribe for weekly mindset coaching strategies, and tell us: what is one way you practice letting go of past stress?*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and AmazonWe’ll see you next time.AMAZON: https://bit.ly/4rFpIelBARNES & NOBLE: https://bit.ly/4pU6gbZ======================================================𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : =======================================================✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone=======================================================𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.If you need assistance and don’t have access to a health professional, use these resources:Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

2. 

   16 Oct 2026

   The Secret to Genuine Gratitude (It’s Not What You Think)

   Stop chasing what is next and start practicing gratitude for what you already have. Learn how to appreciate your current life.Maria Sabio and Lourdes Laifer discuss the common pressure to constantly pursue more, which often leads to overlooking your present reality. Instead of performing gratitude as a hollow obligation, this conversation shows you how to genuinely slow down and acknowledge what is already in your life.By cultivating true mental clarity, you can move away from the cycle of perceived lack and frustration. This approach helps you build consistent personal growth while incorporating effective mindset coaching techniques to navigate daily stress without needing to constantly reach for the next milestone.Subscribe for weekly mindset coaching strategies, and tell us: what is one thing you are truly grateful for today?*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and AmazonWe’ll see you next time.AMAZON: https://bit.ly/4rFpIelBARNES & NOBLE: https://bit.ly/4pU6gbZ======================================================𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : =======================================================✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone=======================================================𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.If you need assistance and don’t have access to a health professional, use these resources:Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

3. 

   9 Oct 2026

   The Truth About Why You Don’t Believe in Yourself

   Why do you see everyone else's potential but struggle with your own? Learn to recognize your worth and stop doubting yourself.Maria Sabio and Lourdes Laifer discuss why many of us find it easier to champion others while holding ourselves to harsh standards. This discussion explores the roots of your internal hesitation and how to identify the limiting beliefs that keep you stuck in a cycle of comparison.You will learn practical strategies to shift your perspective and build genuine self confidence. By applying these mindset coaching techniques, you can start seeing your own capabilities with the same clarity you offer to friends and colleagues. This approach is essential for overcoming self doubt and pursuing personal growth, helping you trust your own judgment again.Subscribe for weekly mindset strategies, and tell us: what is one situation where you are practicing more self-compassion this week?*** A PATH TO RESILIENCE: SMALL STEPS TO AN UNSHAKABLE YOU ***Our book blends together mindfulness, the concepts of positive psychology, and Stoicism. It's a yearlong companion that imparts daily wisdom based on the values of wisdom, courage, justice, and moderation. It’s available at Barnes & Noble and AmazonWe’ll see you next time.AMAZON: https://bit.ly/4rFpIelBARNES & NOBLE: https://bit.ly/4pU6gbZ======================================================𝐎𝐧𝐞 𝐨𝐧 𝐎𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 : =======================================================✨One on One Coaching with Lourdes: https://calendly.com/lourdeslaifercalendar/freeconsultation✨ One on One Coaching with Maria: https://calendly.com/gobeyondtherapy/breakthrough-strategy-session-clone=======================================================𝐒𝐎𝐋𝐔𝐓𝐈𝐎𝐍𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐘𝐄𝐀𝐑𝐒 𝐎𝐅 𝐓𝐇𝐄𝐑𝐀𝐏𝐘Check out our other videos:Shorts:https://www.youtube.com/playlist?list=PLhQy8oJ89KjRjAYf8E2kBfOQWXeZnMwKwLives: https://youtube.com/playlist?list=PLhQy8oJ89KjQiL3uDti19H7FHC_2ow_Tv&si=o5Xf1a-H-lG_3edC𝐂𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞𝐫𝐚𝐩𝐲. 𝐎𝐩𝐞𝐧 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐭𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐮𝐧𝐜𝐡𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥. 𝐎𝐮𝐫 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐨𝐟𝐟𝐞𝐫𝐬 𝐭𝐨𝐨𝐥𝐬 𝐚𝐧𝐝 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡, 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐭𝐚𝐜𝐤𝐥𝐢𝐧𝐠 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.Now is the time to seize the moment; your transformative journey is just a single appointment away. Experience solutions without years of therapy and start your path to lasting change today. #lourdeslaifer #mariasabio #stoicismforwomen #mindsetcoach #selfconfidence #stoicism #stoicwisdom #coachingconversations #mindset #success #lifecoach #mindsetshift #limitingbeliefs #perspectiveiseverything #help #selfempowerment #success #stress #notgoodenough #procrastination #anger #lifecoaching #selfcompassion #forgiveness #mindfulness #limitingbeliefs #relationships #boundaries #motivationaltalk #personalgrowth #stoicism #personaldevelopment #relationshipadvice ⚠ Wellness Disclaimer ⚠Please note: The health and mental health topics discussed in my content are for informational, discussion, and entertainment purposes only. This content is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified health or mental health professional with any questions about your well-being. Do not ignore or delay seeking professional advice because of something you’ve heard here, on social media, or in any other content you’ve consumed.If you are in crisis or facing an emergency, please contact your doctor or dial 911 immediately.If you need assistance and don’t have access to a health professional, use these resources:Emergency Medical Services—911: For life-threatening situations, call 911 for immediate help, available 24/7.

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