This podcast is for anyone who loves to take care of their body mentally & physically. A fitness & wellness made simple podcast from coaches about success & failures, such as: weight loss regime, muscle gain, stress management, training style, mentality, etc... Get ready to laugh more, learn more, train more, and bring your health & fitness to the next level! So sit back, relax & enjoy the shows! #Fitness #Wellness #Personaltrainer #Coaches
The wild athlete Khairul is back! Let's discover his Ironman journey and see all the ups & down he overcome!
Khairul on IG:
https://www.instagram.com/kerolewanshah/ (https://www.instagram.com/kerolewanshah/)
Ivan on IG:
https://www.instagram.com/coachivan_fms/ (https://www.instagram.com/coachivan_fms/)
Wolves Fitness: Code: Ivan for 35% OFF
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The Tidur Product: Code "Wellness" for 15% OFF
https://thetidur.com/ (https://thetidur.com/)
27 Sept 2024
A Hybrid Athlete’s Wild Ride Through Ironman & Spent 70,000$ (Khairul)
Ever wondered what it takes to compete in an Ironman? 💪 This week on the podcast, we’re sitting down with a true hybrid athlete who tackled not only powerlifting and CrossFit but also the grueling world of triathlons—all in 2024! 🏋️♂️🏊♂️🚴♂️🏃♂️
Me & Khairul dive deep into the blood, sweat, and occasional laughs of his Ironman experience. From pushing through 2.4 miles of swimming, 112 miles of cycling, and 26.2 miles of running, to the moments that made him question, “Why am I doing this?”—he shares it all! 😅
🔥 What you’ll hear in this episode:
The hardest part of training for an Ironman when you're already lifting heavy weights 🏋️♂️
Hilarious stories of unexpected fails (yes, even the best have their "facepalm" moments) 🤦♂️
How he juggled strength, endurance, and mental grit through it all
What fuels his “no fear of failure” mindset, and how YOU can apply it in your life 💥
And of course, what’s next for this daring athlete (hint: he’s not slowing down anytime soon!)
This episode is packed with inspiration, laughs, and the real story behind what it means to push your body—and your mind—to the limit.
🎧 Tune in now to hear about the triumphs, the challenges, and the funny moments in between. Whether you’re a fitness enthusiast, a fellow athlete, or just someone who loves hearing about human resilience, this episode is for you! 🙌
Khairul IG: https://www.instagram.com/kerolewanshah/ (https://www.instagram.com/kerolewanshah/)
Ivan IG: https://www.instagram.com/coachivan_fms/ (https://www.instagram.com/coachivan_fms/)
Khairul Sport Massage Service: https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3 (https://www.instagram.com/finisherstroke.asia?igsh=cW02cjhhbnh3cWg3)
Khairul's Gym: https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg== (https://www.instagram.com/fatcat_athleticclub?igsh=MWJpbmhodGhpODAwYg==)
Khairul Running Community: https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw== (https://www.instagram.com/hoka_my?igsh=MWJhYXpwcDFkbWZmZw==)
Khairul's Running Shoes: https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw (https://rev.com.my/?fbclid=PAZXh0bgNhZW0CMTEAAab874nASFhn1Ix_uuVqI5n5aXiw25HY4NyoLVSvmEJWH4yYZDKYTNE7-bY_aem_RsAJB1HY1cE1BnaEVIFAZw)
5 Sept 2024
膝盖痛的60岁顾客，爬了中国2158米高的武夷山。
60岁女性打破界限：探索力量训练的力量。本期节目中，我们深入了解60岁女性拥抱力量训练的鼓舞人心的旅程，打破谣言，证明年龄只是数字，保持强壮和健康才是关键！
The Tidur: https://thetidur.com/discount/WELLNESS (https://thetidur.com/discount/WELLNESS)
Code: Wellness 15% OFF
Wolves Fitness: https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP (https://www.wolves-fitness.com/?srsltid=AfmBOopc6XtqS-sjm2FW-Oc9KxT1QB_Sd-lAfcmDZqgnM6MBMwmSJPCP)
Code: Ivan 35% OFF
Coach Ivan IG: https://www.instagram.com/coachivan_fms/ (https://www.instagram.com/coachivan_fms/)
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