Welcome to Cocky & Humble, hosted by Sean Williams.
This is the podcast where confidence meets curiosity, and authentic conversations take center stage. Each episode dives into the topics that shape our lives, from business, relationships, personal growth, and culture to the wins, failures, lessons, and experiences that make us who we are.
With a mix of honest storytelling, thoughtful discussion, and unfiltered perspectives, Sean brings guests and conversations together that challenge ideas, inspire growth, and remind us that confidence and humility can coexist.
Whether you're here to learn something new, hear a different perspective, or simply enjoy a great conversation, you're in the right place.
New episodes weekly.
Cocky enough to speak your mind. Humble enough to keep learning.
Sean Williams shares personal insights on relationships, self-worth, and recognizing incompatibility despite connection, offering lessons learned from heartbreak and personal growth.
8 Oct 2026
EP10 | Cancer, Behind the Diagnosis: Erica's Story
In Episode 10 of Cocky & Humble, Sean Williams sits down with Erica Sukay for a deeply personal conversation about resilience, self-advocacy, and what happens when life changes without warning. Athletic, strong, and active her entire life, Erica was hitting her stride in her mid-30s. Her career was going well, she had built a life in Chicago, and fitness and movement were a major part of who she was. Then, at 36 years old, she was diagnosed with stage 4 colon cancer, a moment that brough...
1 Oct 2026
EP9 | Why Cocky? Why Humble? Why Sean?
For Episode 9 of Cocky & Humble, Sean Williams steps behind the mic alone for his most personal episode yet. Who is Sean, where did his confidence come from, and why did he start this podcast in the first place? Sean opens up about the experiences that shaped him, from growing up as an only child and navigating his parents’ divorce to chasing the dream of making an Olympic team, building a career in fitness, finding confidence in his identity, going to therapy, and experiencing the loss...
24 Sept 2026
EP.8 | Powered by Persistence
In this episode of Cocky & Humble, Sean Williams sits down with Nashville country artist and songwriter Tyler Kohrs for a conversation about music, persistence, rejection, and what it really takes to keep chasing a dream. Tyler shares his journey from growing up in a small Illinois town to building a career in Nashville, along with his experiences auditioning for American Idol and The Voice. What audiences see on television is only a small part of the story. Behind those moments were yea...
17 Sept 2026
EP7 | Men's Mental Health: Beyond the Barbell
In Episode 7 of Cocky & Humble, Sean Williams sits down with Cam Seichter for an honest conversation about men’s mental health, fitness, friendship, vulnerability, and what it really means to show up for yourself and the people around you. Cam shares the story behind moveMENt, the men’s community he co-founded to create a space where men can challenge themselves physically while building genuine connections and having conversations that often go unspoken: from fear and anxiety to relatio...
10 Sept 2026
EP6 | Being Your Own Biggest Cheerleader
What does it look like to build a life that feels full before asking someone else to be part of it? In Episode 6 of Cocky & Humble, Sean Williams sits down with special guest Savanna Jurkovic for an open and honest conversation about confidence, relationships, self-love, and the ongoing process of figuring out who you really are. Savanna shares how the end of a relationship became a turning point in her life, pushing her to choose herself, rebuild her identity, and recognize that the se...
3 Sept 2026
EP5 | The Magic in the Mess
Episode 5 of Cocky & Humble is here, and Sean Williams is joined by Anjelica Cirone for a conversation about fitness, relationships, starting over, and what happens when life forces you outside of your comfort zone. Anjelica’s story has taken her from the University of Louisville and Team USA cheerleading to Dallas, the fitness industry, and eventually back home to Chicago. Along the way, she’s navigated new cities, changing friendships, difficult relationships, career pivots, and the cha...
26 Aug 2026
Born to Struggle, Built to Rise
Sean sits down with Logan Verboomen for a conversation about competition, ambition, and the mindset behind constantly wanting to get better. From running and beach volleyball to the way that competitive edge carries into everyday life, Logan shares what drives him and why having someone just ahead of you can sometimes be the motivation you need to push harder. Sean and Logan also get into the balance between confidence and humility, the pressure we put on ourselves to improve, and what happe...
20 Aug 2026
EP3 | The Journey of Success and Failure
In Episode 3 of Cocky & Humble, Sean sits down with Chicago yoga instructor Colton Ksiazek for a conversation that goes far beyond fitness. Colton shares how he went from working in finance to finding yoga during his time in Dallas, eventually turning that passion into a community built around movement, music, and connection. What started with a handful of friends practicing yoga in a park grew into something much bigger without waiting for the perfect plan, setup, or opportunity. Sean an...
13 Aug 2026
EP2 | From Not to Hot
In Episode 2 of Cocky & Humble, Sean sits down with Bria Salvador to talk about going from “not to hot” and everything it took to get there. Bria opens up about the awkward phases, heartbreak, grief, therapy, and the experiences that ultimately pushed her toward greater self-love and confidence. Together, Sean and Bria unpack what it really means to have a glow-up and why becoming the best version of yourself goes far beyond appearance. They also get into dating and relationships, mille...
7 Aug 2026
EP1 | 20 Something and Figuring it Out
Welcome to Cocky & Humble, hosted by Sean Williams. This is the podcast where confidence meets curiosity, and authentic conversations take center stage. Each episode dives into the topics that shape our lives, from business, relationships, personal growth, and culture to the wins, failures, lessons, and experiences that make us who we are. With a mix of honest storytelling, thoughtful discussion, and unfiltered perspectives, Sean brings guests and conversations together that challenge i...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.4 / 5
22 ratings
Spotify
4.1 / 5
23 ratings
Contact Cocky and Humble Podcast
Guest appearances
Books guests
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