Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life. That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and Your Health. Future seasons will feature guests to deepen the conversation.
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Mary Toscano shares the story of the Sam Farr Challenge and how her work in sugar and diabetes education led her to Congress.
11 Jan 2026TRANSCRIPT
Sweet Fire and TCOYD
After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.
#CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugar
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
28 Dec 2025
Sweet Fire Gets Personal
In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.
#sugar
#bloodsugar
#diabetes
#prediabetes
#type2diabetes
#insulinresistance
#metabolichealth
#health
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
14 Dec 2025TRANSCRIPT
My Buddha Girl
In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.
#CodingWellness
#Parenting
#ComingOfAge
#LettingGo
#LifeTransitions
#MotherDaughter
#OutwardBound
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Nov 2025TRANSCRIPT
Hot Yoga 26 & 2
In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.
#CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDay
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Nov 2025TRANSCRIPT
Fabulous Fats
In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats.
If you know anyone who’s pregnant, please share this with them. Omega-3 fats play an important role in fetal brain development.
Watch the full Fabulous Fats video at FabulousFats.com.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Nov 2025TRANSCRIPT
Releasing Sweet Fire
What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—how far it reached, and why intention mattered more than fear.
Watch Sweet Fire: https://vimeo.com/ondemand/sweetfire ( https://vimeo.com/ondemand/sweetfire)
Read the reviews: https://www.marytoscano.com/sweet-fire-dvd-reviews (https://www.marytoscano.com/sweet-fire-dvd-reviews)
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Oct 2025TRANSCRIPT
Trust the Process
In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.
Check out the work of two creative forces behind Sweet Fire:
Steve Marino — @stephenlouismarino (https://www.instagram.com/stephenlouismarino/)
Rhia Hurt — @rhiahurt (https://www.instagram.com/rhiahurt/)| rhia-hurt.com (https://rhia-hurt.com?utm_source=chatgpt.com)
#TrustTheProcess #StartNow #CreativeProcess #Consistency #Commitment
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
5 Oct 2025TRANSCRIPT
Sugar Crash Course
In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
21 Sept 2025
Born to Teach
In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Sept 2025
Do You Want to Be a Little Hippie with Me?
Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
24 Aug 2025
The Body Remembers
What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
10 Aug 2025
Everything Shifted
In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
27 Jul 2025
The Body Cannot Lie
The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
13 Jul 2025
Connecting the Dots
In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
29 Jun 2025
Just Show Up
In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
16 Jun 2025
How it All Began
In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com (https://www.marytoscano.com)
Follow me on Instagram: @CodingWellness (https://www.instagram.com/codingwellness)
Follow me on Facebook: facebook.com/CodingWellness (https://www.facebook.com/CodingWellness)
Please subscribe and leave a review!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Inside a recent episode
The Sam Farr Challenge
Published 25 Jan 2026 · Transcript excerpt
[…] And the headline was, Sam Farr slaps down a challenge. They write that Sam Farr is doing a 30 -day health challenge and inviting people in his district to do it with him. They talk about how demanding life on Capitol Hill is, how hard it can be to eat well and exercise consistently, and that this was his way of doing something about it. They also say the challenge was engineered by me and that Sam and I opened it up to the public. People could sign up on the Sam Farr Challenge website and follow along on his Facebook page where he would post updates about the challenge. And then things move fast. […]
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