Weekly 15-20 minute meditations for grounding, returning to the present moment, connecting to the self, connecting to the body, boosting awareness of body, mind and emotions, emotional regulation and cognitive organisation.
Leslie-Ann Glen - Integrative Therapist; CBT & EMDR
Instagram: @leslie.innershift
Website: innershiftpsychology.com
Meditation #34: 4 check-ins for Awareness (15 minutes)
This episode is a 15-minute guided meditation called The 4 Check-Ins, designed to gently bring you back into presence.
We move through four simple but powerful points of awareness: breath, body, thoughts, and emotions. By checking in with each one, we create space between our inner experience and the stories we attach to it—grounding ourselves in what’s real, here and now.
It’s a calm, stabilising practice you can return to whenever you feel overwhelmed, disconnected, or in need of a mindful reset.
For more information on me as a therapist, yoga teacher and meditation practitioner, visit innershiftpsychology.com or follow me on instagram: @inner.shift.psychology
17 Apr 2025
Meditation #33: Dialoguing with Pain or Injury
This 15-minute meditation invites you to gently connect with physical pain or injury, offering it your awareness and curiosity. Through guided dialogue with the body, you’ll begin to uncover what your pain is asking of you, and how it may be affecting your emotional landscape. Listening deeply to pain can reveal insights and support the healing process.
For more information about me:
innershiftpsychology.com
@inner.shift.psychology
#meditation #bodyawareness #healingjourney
This is a 20-minute meditation for calming a negative headspace. If you have anxious or depressive thoughts and feelings arising today, and you can feel their tension in your body, give this meditation a try.
Let me know whether this meditation was effective for you by writing to me:
instagram: @inner.shift.psychology
facebook: /innershiftpsychology
email: leslieannglen@gmail.com
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
0
Contact Coffee and Meditation
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Coffee and Meditation?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
