Coffee, Chat, Etc… is a space for real conversations with real women, sharing real stories.
Hosted by Tracy Cox, this podcast dives into the honest, unfiltered experiences of womanhood—from childhood through to adulthood. Together, we explore the challenges many of us face, including trauma, life transitions, relationships, identity, and personal growth.
This is more than just a podcast—it’s a safe, supportive space where stories are shared without judgement, and where connection becomes a powerful tool for healing.
Through heartfelt solo episodes and inspiring guest interviews, Coffee, Chat, Etc… is here to remind you that:
You are not alone
Your experiences matter
Healing and growth are always possible
Expect meaningful conversations, powerful insights, and moments that will inspire you to reflect, grow, and reconnect with your authentic self.
So grab a coffee, get comfy… and join us.
Because sometimes, the most powerful thing we can do—is talk.
The Girl Who Learned to Survive: The Woman Who Chose to Heal- Shauna Hawkes
In this conversation, Shauna Hawkes shares her journey of overcoming a traumatic childhood marked by abuse and mental health challenges within her family. Through various healing modalities and personal growth, she has transformed her experiences into a platform for empowering others, particularly women, to reclaim their lives. In this conversation, Tracy Cox and Shauna Hawkes explore the journey of healing from trauma through various holistic practices. They discuss the importance of emotional regulation, the effectiveness of different modalities, and the role of supportive relationships in personal growth.
Takeaways
Trauma shapes personal growth
Healing requires self-awareness Healing through trauma
Empowerment via holistic practices
Chapters
00:00 Introduction and Background
01:24 Traumatic Childhood Experiences
05:09 The Impact of Abuse
10:06 Healing Through Various Modalities
11:48 Transitioning from Social Work to Empowerment Coaching
15:27 Navigating Emotions and Trauma
17:15 Holistic Approaches to Healing
19:42 Effective Modalities for Change
21:47 Finding Meaning in Pain
25:35 The Role of Relationships in Healing
29:34 Future Directions and Collaborations
Coffee Chat Etc... (https://www.coffeechatetc.com)
The Self-Inclusion Quiz - Find out how Self-Inclusive you are (https://coffeechatetc.com/reset)
The Self-Inclusive Woman Mini-Book (https://www.coffeechatetc.com/book)
Become a Founding Member (https://www.coffeechatetc.com/pricing-plans/plans-pricing)
Buy the 5 minute reset plan (https://www.coffeechatetc.com/reset)
Shauna Hawkes (https://www.shaunahawkes.com/freebies)
12 Oct 2026
The Day I Became the Ceo of My Own Life: Irene Vaksberg
Irene Vaksberg shares her inspiring journey from Russia to America, detailing her struggles with discrimination, bullying, and finding her voice as a hairdresser. Through her experiences, she emphasises gratitude, community, and embracing one's uniqueness in the face of adversity. In this conversation, Irene Vaksberg shares her profound journey through chronic pain, the emotional struggles that accompany it, and the unexpected miracle of technology that transformed her life. She emphasises the importance of facing one's pain, taking responsibility for healing, and finding purpose in adversity.
Takeaways
Embrace your unique voice
Gratitude fosters resilience Chronic pain impacts life significantly
Healing involves emotional and spiritual growth
Chapters
00:00 Journey from Russia to America
04:10 Finding My Voice Amidst Bullying
10:28 The Power of Gratitude and Community
15:49 Embracing Uniqueness and Overcoming Doubts
20:02 Lessons from Adversity and Resilience
21:56 The Struggles of Chronic Pain
24:00 Facing Mortality and Seeking Hope
27:39 The Journey to Healing and Self-Discovery
31:22 The Unexpected Miracle of Technology
35:21 Emotional Healing and Personal Responsibility
39:08 Finding Purpose Through Pain
wwwcoffeechatetc.com (https://www.coffeechatetc.com)
Irene Vaksberg
http://conversationsmag.blogspot.com/2026/08/irene-vaksberg-turning-pain-into.html?m=1 (http://conversationsmag.blogspot.com/2026/08/irene-vaksberg-turning-pain-into.html?m=1&fbclid=IwZXh0bgNhZW0CMTAAcGRvZgNicmlkETE2MUUzOGkxTE9WNXI4eFExc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEe-2ZSqVw1xXIHWRr5n5dk7HC6gzaAbspjB6Fw8emU9HgAGbxQWFw2cGRRA6o_aem_j_FAyrbIisWweUO8k1aeOg)
https://www.instagram.com/gothealth_vaksberg?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr (https://www.instagram.com/gothealth_vaksberg?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr&fbclid=IwZXh0bgNhZW0CMTAAcGRvZgNicmlkETE2MUUzOGkxTE9WNXI4eFExc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeuUgaXOznhiyXXKYQAow_A7zWmFmNVlud4CKUQ7v7eYYXMpT488jRC--ayS0_aem_d_ZpS5rEYf10ANaL5cUBXQ)
Facebook: https://www.facebook.com/irene.vaksberg?mibextid=LQQJ4d (https://www.facebook.com/irene.vaksberg?mibextid=LQQJ4d)
Tik Tok: https://www.tiktok.com/@irenevaksberg?_t=8ZY1BCwlE8Q&_r=1 (https://www.tiktok.com/@irenevaksberg?_t=8ZY1BCwlE8Q&_r=1&fbclid=IwZXh0bgNhZW0CMTAAcGRvZgNicmlkETE2MUUzOGkxTE9WNXI4eFExc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeIIfPOydSDc2_iI6ogFaTIV0HFeh-Ro2uC_0cIPdTJJsNj71lSo5Ok-R-YrE_aem_gPoUw13tqt4_66T6R8S65Q)
LinkedIn: http://linkedin.com/in/irenevaksberg (http://linkedin.com/in/irenevaksberg?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgNicmlkETE2MUUzOGkxTE9WNXI4eFExc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeWnGHYed9g-bO32_Qh4QPnAhoIwQc9tiFGl-r6-9656BccJGv5XBpGOSdCAQ_aem_ARKTIhQkuZwgOpSuR7sBWw)
YouTube: https://youtube.com/@irenevaksberg-painManagement (https://youtube.com/@irenevaksberg-painManagement?fbclid=IwZXh0bgNhZW0CMTAAcGRvZgNicmlkETE2MUUzOGkxTE9WNXI4eFExc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEe-2ZSqVw1xXIHWRr5n5dk7HC6gzaAbspjB6Fw8emU9HgAGbxQWFw2cGRRA6o_aem_j_FAyrbIisWweUO8k1aeOg)
4 Oct 2026
It's Your Time: Stop Shrinking, Start Choosing You with Charlie Clarey
In this conversation, Charlie Clarey shares her journey through the corporate world, highlighting the challenges faced by women in male-dominated industries. The discussion emphasizes the importance of authenticity and the shift towards entrepreneurship as women seek to create fulfilling careers. In this conversation, Charlie Clarey and Tracy Cox discuss the importance of being selfish for personal growth, the evolution of business ideas, and the challenges women face in entrepreneurship. They emphasize the need for connection, effective management of tasks, and the strategic use of AI in business.
Takeaways
Women are reshaping corporate narratives
Authenticity is key in business Be selfish for personal growth
Embrace evolution in business
Chapters
00:00 Introduction to Corporate Experiences
02:58 Transitioning from Operations to Corporate
05:55 Navigating Male-Dominated Industries
09:01 Realizations and Reflections on Corporate Life
12:00 The Shift to Entrepreneurship
14:49 Empowering Women in Business
18:00 The Importance of Authenticity
19:56 Embracing Selfishness for Growth
20:32 Translating Skills into Business
21:43 Mindset Shifts in Entrepreneurship
22:38 Evolving Business Ideas
24:04 Managing To-Do Lists Effectively
25:49 Marketing Without Overwhelm
27:39 The Role of AI in Business
30:00 Using AI Wisely
31:51 The Importance of Connection
34:02 Finding Your Community
35:04 Recommended Reads for Entrepreneurs
www.coffeechatetc.com
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