by Morgan McDonald
<p>A few runner bois (Morgan McDonald, Oliver Hoare, and George Beamish) sitting down drinking coffee and having a chat. We would love for you to join.</p>
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🇺🇲
Publishing Since
9/25/2021
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April 29, 2025
NCAA champions Parker Wolfe and Ethan Strand join George Beamish, Morgan McDonald, and Olli Hoare on Coffee Club to preview the Ben Franklin Mile and discuss NIL prospects in this interview episode.
April 24, 2025
Olli Hoare discusses his training and racing experiences in Australia and at the World Indoors, revealing adjustments to his racing mentality and training approach, plus his new recovery routine in this interview.
April 17, 2025
<p>If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️</p><p></p><p>ON LABS BOSTON MARATHON GIVEAWAY RSVP: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/1TegBqtcqaynVP7i9">https://forms.gle/1TegBqtcqaynVP7i9</a> </p><p>PENN RELAYS LIVE SHOW RSVP: <a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/WYpsWrm7Q3zK3M5n7">https://forms.gle/WYpsWrm7Q3zK3M5n7</a></p><p></p><p>Hey everyone, on this episode we dive deep into the running performance revolution with our amazing guests, coaches David Roche and Megan Roche from the SWAP podcast! We were blown away exploring the science behind extreme high-carb fueling (David takes 150g/hour?!), heat training adaptation, bicarb use, and the truth about ketones for recovery. David and Megan share their coaching philosophy, help us debunk some common training myths about VO2 max and zone 2, and give incredible insight into the ultra running world, including David's Leadville record and his prep for Western States. Enjoy and make sure to check out their podcast (below)!</p><p></p><p>Special Guest: </p><p>SWAP Podcast: <a target="_blank" rel="noopener noreferrer nofollow" href="https://swaprunning.com/podcast">https://swaprunning.com/podcast</a> </p><p>Dr. Megan Roche MD PhD: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/drmeganroche/">https://www.instagram.com/drmeganroche/</a> </p><p>David Roche: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mountainroche/">https://www.instagram.com/mountainroche/</a> </p><p>Latest YT Video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=hTg6cORz6no">https://www.youtube.com/watch?v=hTg6cORz6no</a> </p><p></p><p></p><p>Follow us here:</p><p>Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/coffeeclubpod/">https://www.instagram.com/coffeeclub.pod/</a></p><p>George Beamish: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/georgebeamish/">https://www.instagram.com/georgebeamish/</a></p><p>Morgan McDonald: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/morganmcdonald__/">https://www.instagram.com/morganmcdonald__/</a></p><p>Olli Hoare: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/ollihoare/">https://www.instagram.com/ollihoare/</a></p><p></p><p>Coffee Club Merch: <a target="_blank" rel="noopener noreferrer nofollow" href="https://coffeeclubpod.com">https://coffeeclubpod.com</a></p><p>Morgan's discord: <a target="_blank" rel="noopener noreferrer nofollow" href="https://discord.gg/uaCSeHDpgs">https://discord.gg/uaCSeHDpgs</a></p><p>Morgan's YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/@MorganMcDonaldisaloser">https://www.youtube.com/@MorganMcDonaldisaloser</a></p><p>Intro Artwork by The Orange Runner: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theorangerunner/">https://www.instagram.com/theorangerunner/</a></p><p>Intro Music by Nick Harris: <a target="_blank" rel="noopener noreferrer nofollow" href="https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi">https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi</a></p>
CITIUS MAG
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Des Linden and Kara Goucher
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