Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you thrive during your college journey.
Grab your coffee and tune in every Tuesday for new episodes!
Publisher
Liberty University Counseling and Psychological Services
How To Be Resilient And Stay Grounded When Life Hits Hard
What does it actually mean to be resilient? In this episode, Sam and Aaron talk about why pushing through and pretending everything’s fine isn’t always the healthiest way to cope. They explore how learning to recognize your emotions, letting people in, and leaning on your faith can help you navigate difficult seasons without burning yourself out. Because resilience isn’t about never struggling — it’s about learning how to find your way through it.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
13 Oct 2026
Am I Burned Out, Or Just Tired?
Ever feel like you’re running on empty but still telling yourself you can push through? Sam and Aaron talk about burnout, what sets it apart from ordinary tiredness, and how constantly saying yes can leave us stretched too thin — even when we’re doing things we enjoy. They unpack the pressure to stay busy, the importance of knowing your limits, and why rest isn’t something you have to earn. Most importantly, they talk about recognizing the warning signs before exhaustion turns into full-on burnout, and finding healthier ways to make space for rest, relationships, and the things that actually matter.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
6 Oct 2026
Procrastination, Perfectionism, And The Shame Spiral
Why do we put things off — even when we actually care about getting them done?
Sam and Aaron talk about the connection between procrastination, perfectionism, fear, and shame, and why procrastination isn’t always about being lazy. They share some very real college examples, talk about getting past the “I don’t know what I’m doing” feeling, and offer some practical ways to break big tasks down, get started, and give yourself a little more grace along the way.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.0 / 5
5 ratings
Spotify
4.8 / 5
12 ratings
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